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Cicili cheese Calories
Traditional Turkish cheese, high in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cicili cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.8 g of carbs, 6.6 g of protein, 7.5 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cicili cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
96
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
6.6g
· 13% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 27% · Fat 70%
Cicili cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.21 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cicili cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 96 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 piece (small) | 25 g | 80 kcal |
| 1 slice (medium) | 30 g | 96 kcal |
| 1 piece (medium) | 40 g | 128 kcal |
| 1 slice (thick) | 45 g | 144 kcal |
| 2 slice (medium) | 60 g | 192 kcal |
| 1 serving (large) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Cicili cheese
What is Cicili cheese, and how is it made?
Cicili cheese is a traditional Turkish cheese with a stringy texture, made by working and stretching the curd. It is minimally processed, though the exact method and texture can vary between producers and regional recipes.
What does Cicili cheese taste like?
Cicili cheese is generally mild and savory, with a chewy, string-like texture. Saltiness can vary by producer, so taste a small piece before adding it to a dish that is already seasoned.
How do you eat Cicili cheese?
You can pull Cicili cheese into strands and eat it as part of breakfast, with bread, tomatoes, or olives. It also works as a filling or topping in warm dishes; adjust added salt to its taste.
Can you cook with Cicili cheese in börek or gözleme?
Yes, Cicili cheese can be used in börek or gözleme fillings. Tear the strands into shorter pieces so they mix evenly, and reduce the extra salt if your cheese tastes salty.
Is Cicili cheese the same as çeçil cheese?
Not always. The names can refer to closely related, stringy Turkish cheeses, but regional naming and recipes vary. Check the cheese’s origin or description rather than assuming that every Cicili cheese and çeçil cheese is identical.
Does Cicili cheese melt well?
Cicili cheese softens when heated and may become stringy, but its melting behavior depends on its moisture and how it was made. Try a small amount in a toasted sandwich or warm flatbread before using it in a larger recipe.
How should you store Cicili cheese after opening?
Keep opened Cicili cheese refrigerated in a tightly covered container. If it came in brine, store it in that brine; discard it if you notice mold, an unusual smell, or a change in color.
Can you freeze Cicili cheese?
Yes, Cicili cheese can be frozen, but thawing may make its strands less springy or change its texture. Use thawed cheese in cooked fillings or hot dishes, where the texture change is less noticeable.
Is Cicili cheese a good choice for weight loss?
Cicili cheese provides protein, which can contribute to a satisfying meal, but it is also rich in fat. Keep the portion modest and pair it with vegetables or other filling foods rather than relying on cheese alone.
Can people with lactose intolerance eat Cicili cheese?
Not every Cicili cheese is suitable for someone with lactose intolerance. Cheese-making can reduce lactose, but the amount varies; if you have a diagnosed intolerance, do not assume an unverified product is lactose-free.
Cicili cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
126mg · 18% DV
Sodium
270mg · 12% DV
Zinc
0.93mg · 8% DV
Potassium ⭐
29mg · 1% DV
Cicili cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cicili cheese
To burn the 96 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cicili cheese?
Cicili cheese is a traditional Turkish cheese known for its fine, fibrous strands. The curd is worked and stretched to create its distinctive texture; its shape and character can vary by producer and region.
In Turkey it is often pulled apart and served at breakfast with bread, tomatoes and olives, or added to pastries and salads. Elsewhere, it makes an easy addition to a simple cheese plate or a meal with fresh vegetables. It is protein-rich, with 22 g of protein per 100 g, so a modest portion alongside produce makes a satisfying pairing.
How Nutritious Is Cicili cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cicili cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cicili cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cicili cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cicili cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.