🥒
Cicik Calories
Refreshing yogurt salad, low calorie, probiotic source
CALORIES
GI
POTASSIUM
FIBER
Cicik Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
4.2g
· 41%
Protein
2.2g
· 22%
Fat
1.7g
· 37%
Fiber
0.5g
Cicik Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Biotin
2.5µg · 8% DV
B12
0.18µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Sodium
210mg · 9% DV
Calcium
70mg · 7% DV
Phosphorus
48mg · 7% DV
Potassium ⭐
170mg · 5% DV
Cicik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cicik Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cicik Contain Allergens?
Contains these allergens:
Which Diets Is Cicik Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cicik Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cicik
Cicik — Frequently Asked Questions
How many calories are in cicik, and is it good for a diet?
Cicik has 45 calories per 100g. Its low calorie content can make it suitable for omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
Does cicik raise blood sugar quickly, and what is its glycemic index?
Cicik has a glycemic index of 25. That is considered low, and it contains 4.2g of carbohydrates per 100g.
Have another question about Cicik?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.