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Cicibebe pudding Calories
Milk pudding made with baby biscuits
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Cicibebe pudding (200 g) has 28 calories. That works out to 14 calories per 100 g. It contains 4.7 g of carbs, 0.9 g of protein, 0.8 g of fat and 0.2 g of fiber. Its 192 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cicibebe pudding Nutrition Facts
Selected: 1 bottle (medium) · 200 g
28
KCAL / 200G
Carbs
4.7g
· 2% DV
Protein
0.9g
· 2% DV
Fat
0.8g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 12% · Fat 24%
Cicibebe pudding nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 28 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.16 g | |
| Sodium | 124 mg | 5% |
| Total carbohydrate | 4.7 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Cicibebe pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 28 kcal |
| 1 tablespoon (mini) | 15 g | 2 kcal |
| 3 tablespoon (small) | 45 g | 6 kcal |
| 100 g | 100 g | 14 kcal |
| 1 cup (small) | 120 g | 17 kcal |
| 1 serving (medium) | 180 g | 25 kcal |
| 1 bottle (large) | 250 g | 35 kcal |
| 1 pack (double) | 400 g | 56 kcal |
Calculated from 14 calories per 100 g.
Frequently Asked Questions About Cicibebe pudding
What is Cicibebe pudding made of?
Cicibebe pudding is a milk-based dessert made with crushed Cicibebe baby biscuits, usually thickened with flour or starch. Some versions include sugar, banana or vanilla, but the biscuits already add sweetness, so taste the mixture before adding more.
How do you make Cicibebe pudding at home?
To make Cicibebe pudding, cook milk with flour or starch, stirring until it thickens, then take it off the heat and mix in crushed Cicibebe biscuits. Let it stand briefly so the biscuits soften, and adjust the texture with a little milk if needed.
Is Cicibebe pudding suitable for babies?
Cicibebe pudding is not automatically suitable for every baby just because it uses baby biscuits. Its ingredients and texture may not suit a baby's stage of eating, and added sugar is best avoided under age one; ask your pediatrician about your child's specific needs.
Can you make Cicibebe pudding without added sugar?
Yes, you can make Cicibebe pudding without adding sugar. The biscuits themselves are sweet, so taste the cooked mixture first; skipping extra sugar is especially sensible when preparing it for a young child.
Why does Cicibebe pudding turn out too thick?
Cicibebe pudding thickens as the biscuits absorb moisture, especially after it cools or sits in the refrigerator. Stir in a little milk until it reaches the consistency you want, rather than adding more liquid while the mixture is still hot.
Can you use formula in Cicibebe pudding?
Yes, prepared infant formula can be mixed into Cicibebe pudding after the cooked base has cooled enough to serve. Do not boil formula with the pudding, and follow the formula's preparation instructions rather than using powder as a substitute for milk.
How should you store leftover Cicibebe pudding?
Store leftover Cicibebe pudding in a covered container in the refrigerator and use it within a day or two. It will become firmer as the biscuits soak up liquid; discard any portion that has been eaten from directly or left at room temperature for hours.
Can you make Cicibebe pudding with banana?
Yes, mashed ripe banana works well in Cicibebe pudding and adds sweetness without needing extra sugar. Stir it in close to serving time, since banana can darken and make the pudding softer as it sits.
What can you use instead of Cicibebe biscuits in Cicibebe pudding?
Plain tea biscuits or another mild, crisp biscuit can replace Cicibebe biscuits in Cicibebe pudding, though the sweetness and texture will change. Crush the substitute finely and add it gradually, since different biscuits absorb different amounts of milk.
How do you keep Cicibebe pudding smooth instead of lumpy?
For smooth Cicibebe pudding, whisk the flour or starch into cold milk before heating and keep stirring as it thickens. Crush the biscuits finely and mix them in after cooking; adding them whole can leave uneven soft pieces.
Cicibebe pudding Vitamins & Minerals
Vitamins
B2
0.32mg · 25% DV
B12
0.56µg · 23% DV
B1
0.16mg · 13% DV
B5
0.64mg · 13% DV
Minerals
Phosphorus
192mg · 27% DV
Calcium
236mg · 24% DV
Iodine
16µg · 11% DV
Selenium
5.2µg · 9% DV
Potassium ⭐
296mg · 9% DV
Sodium
124mg · 5% DV
Cicibebe pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cicibebe pudding
To burn the 28 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cicibebe pudding?
Cicibebe pudding is a Turkish homemade sweet made by softening or cooking crushed Cicibebe baby biscuits with milk until the mixture is thick enough to eat with a spoon. Recipes vary: some are simply mixed together, while others are gently heated for a smoother, more custard-like result.
Soft, milky and sweet, it is often served as a snack for children, warm or chilled, though it can be enjoyed by anyone. Its nutritional character comes mainly from the biscuits and milk, so it provides carbohydrates alongside some protein from the milk. For a less sweet version, skip any added sugar and keep the biscuit portion modest.
How Nutritious Is Cicibebe pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cicibebe pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cicibebe pudding Contain Allergens?
Contains these allergens:
Which Diets Is Cicibebe pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cicibebe pudding Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.