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Cicibebe milk porridge Calories
Milk-based cereal baby porridge
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Cicibebe milk porridge (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 20.4 g of carbs, 4.2 g of protein, 3 g of fat and 0.8 g of fiber. Its 0.9 mg of B5 covers 18% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Cicibebe milk porridge Nutrition Facts
Selected: 1 serving (small) · 30 g
126
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
4.2g
· 8% DV
Fat
3g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 13% · Fat 22%
Cicibebe milk porridge nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Cicibebe milk porridge?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 126 kcal |
| 1 tablespoon (mini) | 8 g | 34 kcal |
| 2 tablespoon (small) | 16 g | 67 kcal |
| 3 tablespoon (medium) | 24 g | 101 kcal |
| 4 tablespoon (large) | 32 g | 134 kcal |
| 5 tablespoon (extra large) | 40 g | 168 kcal |
| 1 serving (medium) | 45 g | 189 kcal |
| 1 serving (large) | 60 g | 252 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Cicibebe milk porridge
How do you prepare Cicibebe milk porridge?
Cicibebe milk porridge is prepared using the proportions and method printed on its package. Mix the powder with the specified liquid until smooth, then check the temperature before feeding. Use a clean bowl and spoon for each serving.
What age can babies have Cicibebe milk porridge?
Babies should have Cicibebe milk porridge only if they meet the age stated on the package. Complementary foods are generally introduced around six months, when a baby is developmentally ready. Do not use it to start solids earlier.
Can you make Cicibebe milk porridge with breast milk or formula?
Yes, you can prepare Cicibebe milk porridge with breast milk or a baby’s usual formula if the product instructions allow it. Use the recommended temperature and feed it soon after mixing; do not heat breast milk or formula to boiling.
What is in Cicibebe milk porridge?
Cicibebe milk porridge is a cereal-based baby food with milk ingredients. The exact ingredients can vary by product version, and may include wheat or other grains and milk derivatives. Check the package’s ingredient list for the specific variety you have.
How long does prepared Cicibebe milk porridge keep?
Prepared Cicibebe milk porridge should be fed soon after it is made. Throw away leftovers from a bowl the baby has eaten from, since saliva can introduce bacteria. Do not save a prepared serving that has been left at room temperature.
Can Cicibebe milk porridge go in a baby bottle?
No, Cicibebe milk porridge is generally prepared to be fed with a spoon, not put in a bottle. Its thicker texture can block the teat and make feeding difficult. Follow the package’s directions for preparing and serving it.
Does Cicibebe milk porridge cause constipation?
Cicibebe milk porridge may change a baby’s bowel pattern, but it does not cause constipation in every baby. If your baby has persistent hard stools, pain, or a marked change in bowel habits, ask their pediatrician for advice.
Can you give Cicibebe milk porridge before bed?
Yes, Cicibebe milk porridge can be served in the evening if it is suitable for your baby’s age, but it is not a reliable way to make a baby sleep longer. Feed by spoon while supervising, and do not leave food in the baby’s mouth during sleep.
Is Cicibebe milk porridge safe for a baby with a milk allergy?
No, Cicibebe milk porridge contains milk ingredients and may not be suitable for a baby with cow’s milk protein allergy. If your baby has a diagnosed milk allergy or coeliac disease, ask their healthcare professional before offering it.
How should you store Cicibebe milk porridge after opening?
After opening, keep Cicibebe milk porridge dry and tightly closed, following the storage directions on the package. Use a dry spoon and keep moisture out of the powder; follow the package’s stated period for use after opening.
Cicibebe milk porridge Vitamins & Minerals
Vitamins
B5
0.9mg · 18% DV
B2
0.21mg · 16% DV
B1
0.18mg · 15% DV
Vitamin C
13.5mg · 15% DV
Minerals
Calcium
150mg · 15% DV
Phosphorus
105mg · 15% DV
Iodine
21µg · 14% DV
Iron
2.4mg · 13% DV
Potassium ⭐
135mg · 4% DV
Sodium
54mg · 2% DV
Cicibebe milk porridge Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cicibebe milk porridge
To burn the 126 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cicibebe milk porridge?
Cicibebe milk porridge is a milk-based cereal porridge sold for babies. It is prepared as a soft, spoonable meal, often for breakfast or a small feed during the day; follow the pack directions for mixing it with the recommended liquid.
Its mild, slightly sweet taste and smooth texture make it easy to serve warm. In Turkey, baby porridge is commonly offered at home as a simple breakfast or between meals; elsewhere, it can fit into similar routines. It is energy-dense and mainly carbohydrate-based, while also providing protein: 100 g contains 420 calories. Keep the portion suited to the child’s appetite, and adjust the consistency to what they are used to eating.
How Nutritious Is Cicibebe milk porridge?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cicibebe milk porridge Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cicibebe milk porridge Contain Allergens?
Contains these allergens:
Which Diets Is Cicibebe milk porridge Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cicibebe milk porridge Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.