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Chocolate Cicibebe dessert Calories
Chocolate biscuit-based dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate Cicibebe dessert (150 g) has 428 calories. That works out to 285 calories per 100 g. It contains 62.7 g of carbs, 7.8 g of protein, 16.8 g of fat and 2.8 g of fiber. Its 198 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate Cicibebe dessert Nutrition Facts
Selected: 1 serving (medium) · 150 g
428
KCAL / 150G
Carbs
62.7g
· 23% DV
Protein
7.8g
· 16% DV
Fat
16.8g
· 22% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Chocolate Cicibebe dessert nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 428 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 7.65 g | 38% |
| Trans fat | 0.12 g | |
| Sodium | 248 mg | 11% |
| Total carbohydrate | 62.7 g | 23% |
| Fiber | 2.8 g | 10% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate Cicibebe dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 428 kcal |
| 1 tablespoon (small) | 20 g | 57 kcal |
| 3 tablespoon (medium) | 60 g | 171 kcal |
| 1 piece (small) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 cup (small) | 120 g | 342 kcal |
| 1 piece (medium) | 150 g | 428 kcal |
| 1 cup (large) | 180 g | 513 kcal |
| 1 piece (large) | 220 g | 627 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Chocolate Cicibebe dessert
How do you make Chocolate Cicibebe dessert?
Chocolate Cicibebe dessert is made by layering Cicibebe biscuits with chocolate pudding or custard. Cook the filling, let it cool slightly, briefly dip the biscuits in milk, and alternate the layers in a dish. Chill until the biscuits soften and the dessert holds its shape.
What is Chocolate Cicibebe dessert?
Chocolate Cicibebe dessert is a chilled, layered sweet made with Turkish Cicibebe biscuits and chocolate-flavoured pudding or custard. The biscuits soften as the dessert rests, giving it a texture closer to a no-bake biscuit cake than to a baked pastry.
Can you make Chocolate Cicibebe dessert without baking?
Yes, Chocolate Cicibebe dessert is usually a no-bake dessert. The filling is cooked on the stovetop, then layered with the biscuits and chilled; the oven is not needed to soften the biscuits or set the finished dessert.
Can you make Chocolate Cicibebe dessert with homemade custard instead of pudding mix?
Yes, homemade custard works well in Chocolate Cicibebe dessert. Cook milk with sugar and a thickener, then add cocoa or melted chocolate; let it cool a little before layering so it does not make the biscuits overly soft.
What can you use instead of Cicibebe biscuits in Chocolate Cicibebe dessert?
Plain tea biscuits or other crisp, mildly sweet biscuits can replace Cicibebe biscuits in Chocolate Cicibebe dessert. Choose biscuits that hold together when briefly dipped in milk, and expect the flavour and sweetness to differ from the original.
Should you dip the biscuits before layering Chocolate Cicibebe dessert?
Yes, a quick dip in milk helps the biscuits soften in Chocolate Cicibebe dessert. Do not soak them: they continue absorbing moisture from the filling while chilled, and thoroughly soaked biscuits can turn mushy before serving.
Why is my Chocolate Cicibebe dessert runny?
Chocolate Cicibebe dessert is often runny because the pudding or custard was not cooked until thick, or the layers were assembled while the filling was very hot. Cook the filling to a spoon-coating consistency and chill the assembled dessert before cutting.
Can Chocolate Cicibebe dessert be frozen?
Chocolate Cicibebe dessert can be frozen, but its custard may become grainy or release water as it thaws, and the biscuits can lose their texture. Refrigerating it is usually a better choice; if frozen, thaw it in the refrigerator rather than at room temperature.
How long does Chocolate Cicibebe dessert last in the fridge?
Chocolate Cicibebe dessert keeps for about two days in a covered container in the refrigerator. Because it contains a milk-based filling, do not leave it out for extended periods, and discard it if its smell or texture changes noticeably.
What can you serve with Chocolate Cicibebe dessert?
Chocolate Cicibebe dessert is commonly served chilled on its own, with tea or coffee. Fresh berries can add a tart contrast, while grated chocolate or chopped nuts make a simple topping; add toppings just before serving to keep them fresh.
Chocolate Cicibebe dessert Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.33µg · 14% DV
Biotin
3.15µg · 11% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
198mg · 28% DV
Copper
0.18mg · 20% DV
Manganese
0.42mg · 18% DV
Calcium
177mg · 18% DV
Sodium
248mg · 11% DV
Potassium ⭐
315mg · 9% DV
Chocolate Cicibebe dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Cicibebe dessert
To burn the 428 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Cicibebe dessert?
Chocolate Cicibebe dessert is a Turkish home-style sweet made with Cicibebe biscuits, a lightly sweet, crisp biscuit originally marketed for babies. Recipes commonly layer the biscuits with chocolate pudding or custard; some versions add cream or finish with crushed biscuits. It is chilled before serving, either sliced from a dish or spooned into individual bowls.
As the biscuits soften, they take on the pudding’s creamy texture, making this an easy, spoonable dessert rather than a crisp biscuit treat. In Turkey it often appears at tea time or on family dessert tables, and it can be served after a meal. It is mainly a carbohydrate-rich sweet, with 41.8 g of carbohydrates per 100 g. For a lighter version, use less cream and keep the topping simple.
How Nutritious Is Chocolate Cicibebe dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Cicibebe dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Cicibebe dessert Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Cicibebe dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Cicibebe dessert Fat Profile
SATURATED
7.65g
MONOUNSATURATED
4.65g
POLYUNSATURATED
3g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.