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Sweet biscuit-based finely ground processed product
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
430
KCAL / 100G
Carbs
74g
· 69%
Protein
8g
· 7%
Fat
11g
· 24%
Fiber
2.5g
Vitamins
B1
0.35mg · 29% DV
B2
0.3mg · 23% DV
B3
3.5mg · 22% DV
B5
0.8mg · 16% DV
Minerals
Iron
4mg · 22% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Cicibebe biscuit powder provides 430 calories per 100 g. A 100 g serving also contains 74 g of carbohydrates, 8 g of protein, and 11 g of fat.
Cicibebe biscuit powder has a glycemic index of 72, which is relatively high. It may not be suitable for people aiming to choose lower-glycemic foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.