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Cicibebe biscuit powder Calories
Sweet biscuit-based finely ground processed product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (grated) of Cicibebe biscuit powder (20 g) has 86 calories. That works out to 430 calories per 100 g. It contains 14.8 g of carbs, 1.6 g of protein, 2.2 g of fat and 0.5 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Cicibebe biscuit powder Nutrition Facts
Selected: 2 tablespoon (grated) · 20 g
86
KCAL / 20G
Carbs
14.8g
· 5% DV
Protein
1.6g
· 3% DV
Fat
2.2g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 7% · Fat 24%
Cicibebe biscuit powder nutrition facts table · 2 tablespoon (grated) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Grated Cicibebe biscuit powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (grated) | 20 g | 86 kcal |
| 1 tablespoon (grated) | 10 g | 43 kcal |
| 1 serving (small) | 25 g | 108 kcal |
| 3 tablespoon (grated) | 30 g | 129 kcal |
| 0.25 cup (grated) | 30 g | 129 kcal |
| 1 serving (medium) | 40 g | 172 kcal |
| ½ cup (grated) | 60 g | 258 kcal |
| 1 serving (large) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| 1 cup (grated) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Cicibebe biscuit powder
What is Cicibebe biscuit powder?
Cicibebe biscuit powder is finely ground sweet biscuit, commonly stirred into milk, yogurt, or desserts. It is a biscuit ingredient, not the same thing as infant cereal or a nutritionally complete baby food.
Can babies eat Cicibebe biscuit powder?
Cicibebe biscuit powder is made from sweet biscuits, so it is not a suitable everyday food for babies. Added sugars are best avoided before age two; ask your child’s pediatrician if you are unsure what suits your baby.
How do you use Cicibebe biscuit powder with milk?
Stir Cicibebe biscuit powder into milk gradually to avoid lumps, adding more milk if the mixture gets too thick. It can be served as a sweet snack, but it should not replace a balanced meal.
Is Cicibebe biscuit powder the same as baby cereal?
No. Cicibebe biscuit powder is crushed sweet biscuit, while baby cereal is formulated and sold as a cereal food. They differ in ingredients and intended use, so the powder should not be treated as a direct substitute.
Does Cicibebe biscuit powder dissolve in cold milk?
Cicibebe biscuit powder mixes into cold milk, but it may take longer to hydrate and can leave small lumps. Sprinkle it in while stirring rather than adding the milk all at once.
Can Cicibebe biscuit powder be used in baking?
Yes, Cicibebe biscuit powder can add a sweet biscuit flavor to cake layers, dessert crusts, or fillings. Because it is finer than ordinary crumbs, add it gradually so it does not make a mixture unexpectedly thick or dry.
Does Cicibebe biscuit powder need to be cooked?
No, Cicibebe biscuit powder does not need cooking because it is made from already-baked biscuits. You can mix it directly into foods, though any prepared mixture should be handled and stored according to the other ingredients used.
How should you store Cicibebe biscuit powder after opening?
Keep Cicibebe biscuit powder tightly sealed in a cool, dry cupboard after opening. Moisture can make the fine crumbs clump and lose quality, so use a dry spoon and close the package promptly.
Can Cicibebe biscuit powder cause weight gain?
Cicibebe biscuit powder does not cause weight gain by itself, but frequent large servings can add substantial energy because it is made from sweet biscuits. Use it as an occasional ingredient rather than a main food.
Can you use Cicibebe biscuit powder instead of graham cracker crumbs?
Cicibebe biscuit powder can replace graham cracker crumbs in some dessert bases, but its finer texture and sweetness change the result. Start with less than the recipe’s crumb amount and adjust the binding ingredient as needed.
Cicibebe biscuit powder Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.06mg · 5% DV
B3
0.7mg · 4% DV
B5
0.16mg · 3% DV
Minerals
Iron
0.7mg · 4% DV
Manganese
0.08mg · 3% DV
Phosphorus
22mg · 3% DV
Selenium
1.6µg · 3% DV
Sodium
64mg · 3% DV
Potassium ⭐
28mg · 1% DV
Cicibebe biscuit powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cicibebe biscuit powder
To burn the 86 calories in 2 tablespoon (grated) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cicibebe biscuit powder?
Cicibebe biscuit powder is finely ground powder made from Cicibebe’s sweet biscuits, a familiar Turkish product. It has a mild, milky sweetness and a dry, fine texture that softens quickly when stirred into liquid. It is commonly mixed with milk, yoghurt or pudding and eaten by the spoonful, often with fruit for breakfast or a snack. You can also use it as a quick topping for a soft dessert.
It is mainly a carbohydrate-rich, energy-dense biscuit product, with comparatively little protein; 100 g provides 74 g of carbohydrates. Since it is already sweet, try it in plain yoghurt or milk without adding extra sugar. A modest portion with banana or another fresh fruit makes a simple, more filling snack.
How Nutritious Is Cicibebe biscuit powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cicibebe biscuit powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cicibebe biscuit powder Contain Allergens?
Contains these allergens:
Which Diets Is Cicibebe biscuit powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cicibebe biscuit powder Fat Profile
SATURATED
0.84g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.