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Cicibebe biscuit balls with peanut butter and molasses Calories
Energy-dense sweet snack made with biscuit, peanut butter, and molasses
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cicibebe biscuit balls with peanut butter and molasses (25 g) has 117 calories. That works out to 468 calories per 100 g. It contains 14.6 g of carbs, 2.8 g of protein, 5.3 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cicibebe biscuit balls with peanut butter and molasses Nutrition Facts
Selected: 1 piece (medium) · 25 g
117
KCAL / 25G
Carbs
14.6g
· 5% DV
Protein
2.8g
· 6% DV
Fat
5.3g
· 7% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 10% · Fat 40%
Cicibebe biscuit balls with peanut butter and molasses nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.15 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cicibebe biscuit balls with peanut butter and molasses?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 117 kcal |
| 1 piece (small) | 15 g | 70 kcal |
| 1 serving (small) | 30 g | 140 kcal |
| 1 piece (large) | 35 g | 164 kcal |
| 2 piece (double) | 50 g | 234 kcal |
| 1 serving (medium) | 60 g | 281 kcal |
| 3 piece (triple) | 75 g | 351 kcal |
| 1 serving (large) | 90 g | 421 kcal |
| 100 g | 100 g | 468 kcal |
| 1 pack (whole) | 120 g | 562 kcal |
Calculated from 468 calories per 100 g.
Frequently Asked Questions About Cicibebe biscuit balls with peanut butter and molasses
What are Cicibebe biscuit balls with peanut butter and molasses?
They are no-bake sweet snack balls made by combining crushed Cicibebe biscuits with peanut butter and molasses. Recipes may add milk to bind the mixture or use shredded coconut or chopped nuts as a coating.
How do you make Cicibebe biscuit balls with peanut butter and molasses?
Mix crushed Cicibebe biscuits with peanut butter and molasses until the mixture holds together, then roll it into balls. Add the biscuit crumbs gradually so the mixture does not become too dry, and chill the shaped balls before serving.
Are Cicibebe biscuit balls with peanut butter and molasses suitable for babies?
They are not a baby-specific food. The recipe is sweet, and peanut butter is a major allergen; the sticky texture may also be unsuitable for some young children. Ask your child’s healthcare professional before offering it, especially if allergies or feeding concerns apply.
Are Cicibebe biscuit balls with peanut butter and molasses a healthy snack?
They are a sweet, energy-dense snack rather than an everyday substitute for more varied foods. Peanut butter contributes protein and fat, but the biscuits and molasses make the finished treat sweet, so serve it as an occasional snack.
Why do Cicibebe biscuit balls with peanut butter and molasses fall apart?
They usually fall apart when the mixture contains too many dry biscuit crumbs or has not been compressed firmly enough. Knead in a little more peanut butter or molasses, shape the balls tightly, and chill them before serving.
Can you make Cicibebe biscuit balls with peanut butter and molasses without baking?
Yes, they are usually made without baking. The crushed biscuits bind with the peanut butter and molasses, so you only need to mix, shape, and chill them; baking can dry out the mixture.
What can you use instead of molasses in Cicibebe biscuit balls with peanut butter?
Honey can bind the biscuit crumbs in place of molasses, though it changes the flavor and is not suitable for babies under one year. Add it gradually, since a runnier sweetener can make the balls too soft.
How should you store Cicibebe biscuit balls with peanut butter and molasses?
Keep them in a sealed container in the refrigerator. If the recipe includes milk or another perishable ingredient, do not leave the balls at room temperature for an extended period; take out only what you plan to serve.
Can you freeze Cicibebe biscuit balls with peanut butter and molasses?
Yes. Freeze the balls on a tray until firm, then transfer them to a sealed freezer-safe container. Thaw them in the refrigerator before eating; the texture may soften slightly after thawing.
What kind of peanut butter works best in Cicibebe biscuit balls with peanut butter and molasses?
Smooth peanut butter makes it easiest to mix and shape the balls. If you use a natural variety with separated oil, stir it thoroughly first; otherwise the mixture can turn greasy in one spot and dry in another.
Cicibebe biscuit balls with peanut butter and molasses Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.7mg · 4% DV
Vitamin E
0.65mg · 4% DV
Biotin
1.25µg · 4% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.07mg · 8% DV
Phosphorus
46mg · 7% DV
Magnesium
20mg · 5% DV
Potassium ⭐
80mg · 2% DV
Sodium
53mg · 2% DV
Cicibebe biscuit balls with peanut butter and molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cicibebe biscuit balls with peanut butter and molasses
To burn the 117 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cicibebe biscuit balls with peanut butter and molasses?
Cicibebe biscuit balls with peanut butter and molasses are made by mixing crushed Cicibebe biscuits with peanut butter and pekmez, a traditional grape or other fruit molasses, then shaping the mixture into bite-sized balls. They are a Turkish-style homemade sweet snack rather than a baked pastry.
The biscuits soften in the mixture, while peanut butter adds a rich, nutty taste and molasses brings deep sweetness. In Turkish homes, these are easy to serve with tea or pack as a small treat; they also work as a no-bake snack for sharing. They are energy-dense, so one small piece can be satisfying. For a lighter snack, make smaller balls and pair one with fresh fruit.
How Nutritious Is Cicibebe biscuit balls with peanut butter and molasses?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cicibebe biscuit balls with peanut butter and molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cicibebe biscuit balls with peanut butter and molasses Contain Allergens?
Contains these allergens:
Which Diets Is Cicibebe biscuit balls with peanut butter and molasses Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cicibebe biscuit balls with peanut butter and molasses Fat Profile
SATURATED
1.15g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 145:1
Above the ideal 4:1 (145:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.