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Milk-based dessert with baby biscuits, banana, and chocolate
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
135
KCAL / 100G
Carbs
22.5g
· 66%
Protein
2.3g
· 7%
Fat
4.2g
· 27%
Fiber
1.2g
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
Vitamin A
55µg · 6% DV
B1
0.07mg · 6% DV
Minerals
Calcium
85mg · 9% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
120mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Cicibebe banana chocolate pudding contains 135 calories per 100 g. Per 100 g, it also provides 22.5 g carbs, 2.3 g protein, and 4.2 g fat.
It can fit omnivore, vegetarian, and flexitarian diets, but it is a processed sweet. It contains gluten and dairy, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.