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A creamy chocolate-brown pudding is served in a clear glass dish, with pale banana slices and golden biscuit crumbs visible on top and between the layers.
Cicibebe· all products

Cicibebe banana chocolate pudding Calories

Milk-based dessert with baby biscuits, banana, and chocolate

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

135kcal

GI

60medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

1.2g

Quick answer

1 cup (medium) of Cicibebe banana chocolate pudding (120 g) has 162 calories. That works out to 135 calories per 100 g. It contains 27 g of carbs, 2.8 g of protein, 5 g of fat and 1.4 g of fiber. Its 0.1 mg of B2 covers 10% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Cicibebe banana chocolate pudding Nutrition Facts

Selected: 1 cup (medium) · 120 g

162

KCAL / 120G

Carbs

27g

· 10% DV

Protein

2.8g

· 6% DV

Fat

5g

· 6% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 7% · Fat 27%

Cicibebe banana chocolate pudding nutrition facts table · 1 cup (medium) (120 g)

NutrientAmount% DV
Calories162 kcal
Total fat5 g6%
Saturated fat2.64 g13%
Trans fat0.01 g
Sodium46 mg2%
Total carbohydrate27 g10%
Fiber1.4 g5%
Protein2.8 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Cicibebe banana chocolate pudding?

ServingAmountCalories
1 cup (medium)120 g162 kcal
1 cup (small)80 g108 kcal
1 pack (mini)90 g122 kcal
100 g100 g135 kcal
1 piece (medium)100 g135 kcal
1 serving (medium)150 g203 kcal
1 cup (large)180 g243 kcal
1 bottle (large)200 g270 kcal

Calculated from 135 calories per 100 g.

Frequently Asked Questions About Cicibebe banana chocolate pudding

What is Cicibebe banana chocolate pudding?

Cicibebe banana chocolate pudding is a chilled dessert made with milk-based pudding, banana, chocolate and crushed Cicibebe baby biscuits. The biscuits soften as the dessert rests, giving it a thicker, layered texture.

How do you make Cicibebe banana chocolate pudding?

To make Cicibebe banana chocolate pudding, prepare chocolate pudding, let it cool slightly, then layer or mix in mashed banana and crushed Cicibebe biscuits. Chill it before serving so the biscuits soften and the flavours combine.

Can I make Cicibebe banana chocolate pudding without Cicibebe biscuits?

Yes, you can make Cicibebe banana chocolate pudding with another plain, crumbly biscuit. The result will still set as the crumbs absorb moisture, but it will lose the distinctive flavour and softness that Cicibebe biscuits bring.

Why is my Cicibebe banana chocolate pudding runny?

Cicibebe banana chocolate pudding can turn runny if the pudding base was undercooked, too much milk was added, or ripe banana released moisture. Chill it thoroughly; the crushed biscuits absorb some liquid as the dessert rests.

Can babies eat Cicibebe banana chocolate pudding?

Cicibebe banana chocolate pudding is a dessert, not a suitable everyday baby food, despite the biscuit's name. Chocolate and sweetened biscuits may add sugar, so avoid serving it to children under two as a routine food.

How long does Cicibebe banana chocolate pudding last in the fridge?

Cicibebe banana chocolate pudding keeps for up to two days in a covered container in the refrigerator. The banana may brown and release moisture, so its texture is best soon after preparation.

Can you freeze Cicibebe banana chocolate pudding?

Freezing Cicibebe banana chocolate pudding is not recommended. The milk pudding may separate after thawing, while banana becomes watery and the biscuits lose their pleasant soft texture.

How do you stop the banana in Cicibebe banana chocolate pudding from turning brown?

Add the banana to Cicibebe banana chocolate pudding shortly before serving to slow browning. Mixing mashed banana into the pudding can also hide discoloration, but freshly sliced banana on top will darken fastest.

What can you serve with Cicibebe banana chocolate pudding?

Cicibebe banana chocolate pudding is usually rich enough to serve on its own. Fresh banana slices, a little grated chocolate or extra biscuit crumbs make simple toppings; unsweetened coffee can balance its sweetness for adults.

Is Cicibebe banana chocolate pudding a filling snack?

Cicibebe banana chocolate pudding can satisfy a sweet craving, but it is better treated as a dessert than a filling snack. Its soft texture and sweet flavour make it easy to eat without much chewing.

Cicibebe banana chocolate pudding Vitamins & Minerals

Vitamins

B2

0.13mg · 10% DV

B12

0.22µg · 9% DV

Vitamin A

66µg · 7% DV

B1

0.08mg · 7% DV

Minerals

Calcium

102mg · 10% DV

Phosphorus

62mg · 9% DV

Copper

0.05mg · 6% DV

Zinc

0.48mg · 4% DV

Potassium ⭐

144mg · 4% DV

Sodium

46mg · 2% DV

Cicibebe banana chocolate pudding Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

15.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cicibebe banana chocolate pudding

To burn the 162 calories in 1 cup (medium) (120 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cicibebe banana chocolate pudding?

Cicibebe banana chocolate pudding is a Turkish home-style dessert made by combining milk pudding with Cicibebe baby biscuits, banana and chocolate. As it chills, the biscuits soften into the creamy mixture, while banana adds sweetness and chocolate brings a richer flavour. It is eaten with a spoon and served cold.

In Turkey, it is often offered after a meal or at tea time, and may also be made as a snack for children. It is mainly a sweet, carbohydrate-focused dessert, with 22.5 g of carbohydrates per 100 g. For a lighter serving, keep the portion modest and use less chocolate so the banana flavour comes through.

How Nutritious Is Cicibebe banana chocolate pudding?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cicibebe banana chocolate pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cicibebe banana chocolate pudding Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cicibebe banana chocolate pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cicibebe banana chocolate pudding Fat Profile

SATURATED

2.64g

MONOUNSATURATED

1.32g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

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🍯

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🍫

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Nutrition data compiled from USDA FoodData Central and scientific sources.