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Milk-based dessert with baby biscuits, banana, and chocolate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Cicibebe banana chocolate pudding (120 g) has 162 calories. That works out to 135 calories per 100 g. It contains 27 g of carbs, 2.8 g of protein, 5 g of fat and 1.4 g of fiber. Its 0.1 mg of B2 covers 10% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 120 g
162
KCAL / 120G
Carbs
27g
· 10% DV
Protein
2.8g
· 6% DV
Fat
5g
· 6% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 7% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.01 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 162 kcal |
| 1 cup (small) | 80 g | 108 kcal |
| 1 pack (mini) | 90 g | 122 kcal |
| 100 g | 100 g | 135 kcal |
| 1 piece (medium) | 100 g | 135 kcal |
| 1 serving (medium) | 150 g | 203 kcal |
| 1 cup (large) | 180 g | 243 kcal |
| 1 bottle (large) | 200 g | 270 kcal |
Calculated from 135 calories per 100 g.
Cicibebe banana chocolate pudding is a chilled dessert made with milk-based pudding, banana, chocolate and crushed Cicibebe baby biscuits. The biscuits soften as the dessert rests, giving it a thicker, layered texture.
To make Cicibebe banana chocolate pudding, prepare chocolate pudding, let it cool slightly, then layer or mix in mashed banana and crushed Cicibebe biscuits. Chill it before serving so the biscuits soften and the flavours combine.
Yes, you can make Cicibebe banana chocolate pudding with another plain, crumbly biscuit. The result will still set as the crumbs absorb moisture, but it will lose the distinctive flavour and softness that Cicibebe biscuits bring.
Cicibebe banana chocolate pudding can turn runny if the pudding base was undercooked, too much milk was added, or ripe banana released moisture. Chill it thoroughly; the crushed biscuits absorb some liquid as the dessert rests.
Cicibebe banana chocolate pudding is a dessert, not a suitable everyday baby food, despite the biscuit's name. Chocolate and sweetened biscuits may add sugar, so avoid serving it to children under two as a routine food.
Cicibebe banana chocolate pudding keeps for up to two days in a covered container in the refrigerator. The banana may brown and release moisture, so its texture is best soon after preparation.
Freezing Cicibebe banana chocolate pudding is not recommended. The milk pudding may separate after thawing, while banana becomes watery and the biscuits lose their pleasant soft texture.
Add the banana to Cicibebe banana chocolate pudding shortly before serving to slow browning. Mixing mashed banana into the pudding can also hide discoloration, but freshly sliced banana on top will darken fastest.
Cicibebe banana chocolate pudding is usually rich enough to serve on its own. Fresh banana slices, a little grated chocolate or extra biscuit crumbs make simple toppings; unsweetened coffee can balance its sweetness for adults.
Cicibebe banana chocolate pudding can satisfy a sweet craving, but it is better treated as a dessert than a filling snack. Its soft texture and sweet flavour make it easy to eat without much chewing.
Vitamins
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
Vitamin A
66µg · 7% DV
B1
0.08mg · 7% DV
Minerals
Calcium
102mg · 10% DV
Phosphorus
62mg · 9% DV
Copper
0.05mg · 6% DV
Zinc
0.48mg · 4% DV
Potassium ⭐
144mg · 4% DV
Sodium
46mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 162 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cicibebe banana chocolate pudding is a Turkish home-style dessert made by combining milk pudding with Cicibebe baby biscuits, banana and chocolate. As it chills, the biscuits soften into the creamy mixture, while banana adds sweetness and chocolate brings a richer flavour. It is eaten with a spoon and served cold.
In Turkey, it is often offered after a meal or at tea time, and may also be made as a snack for children. It is mainly a sweet, carbohydrate-focused dessert, with 22.5 g of carbohydrates per 100 g. For a lighter serving, keep the portion modest and use less chocolate so the banana flavour comes through.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.64g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.