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Grain-based baby cereal, typically fortified with vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (small) of Cicibebe baby cereal (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 23.4 g of carbs, 2.7 g of protein, 2.1 g of fat and 0.8 g of fiber. Its 0.2 mg of B2 covers 18% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (small) · 30 g
123
KCAL / 30G
Carbs
23.4g
· 9% DV
Protein
2.7g
· 5% DV
Fat
2.1g
· 3% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 9% · Fat 15%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 123 kcal |
| 1 tablespoon (small) | 8 g | 33 kcal |
| 2 tablespoon (medium) | 16 g | 66 kcal |
| 3 tablespoon (large) | 24 g | 98 kcal |
| ½ cup (half) | 35 g | 144 kcal |
| 1 serving (medium) | 45 g | 185 kcal |
| 1 serving (large) | 60 g | 246 kcal |
| 1 cup (whole) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Cicibebe baby cereal is a grain-based cereal, and it is typically fortified with vitamins and minerals. The exact ingredients can differ between varieties, so use the ingredient list on the specific package when checking what is in your baby’s cereal.
Mix Cicibebe baby cereal according to the preparation directions on its package. The recommended liquid, proportions, and serving texture can vary by product, so follow those instructions rather than guessing or adding extra powder to make it thicker.
Only use cow’s milk to prepare Cicibebe baby cereal if the product directions and your baby’s age make it appropriate. Cow’s milk should not replace breast milk or infant formula as a drink for babies under 12 months.
Yes, Cicibebe baby cereal can be one option when a baby is ready for complementary foods, usually around 6 months. Read the age guidance on the package and offer it in a texture your baby can manage, rather than relying on cereal as the only first food.
Some Cicibebe baby cereal varieties may contain added sugar, but the recipe can vary by product. Check the specific package’s ingredients for sugar and its other names, rather than assuming every variety has the same formulation.
No, do not put Cicibebe baby cereal in a bottle unless a healthcare professional has specifically advised it. Thickening a bottle feed can make swallowing difficult and may increase choking risk; offer cereal by spoon at a suitable texture.
Prepared Cicibebe baby cereal is best served fresh. Discard leftovers from your baby’s bowl instead of saving them, since saliva can contaminate the food; follow the package directions for any portion prepared but not yet served.
It can contribute to constipation in some babies, particularly when starting solids or changing the diet. Make sure the cereal is prepared as directed and offer other age-appropriate foods; contact your child’s clinician if constipation persists or causes distress.
Cicibebe baby cereal provides energy, but it is not a treatment for poor weight gain. If you are concerned about your baby’s growth, ask a pediatric clinician to assess the feeding plan instead of increasing cereal portions on your own.
There is no need to make Cicibebe baby cereal the only or required daily solid food. Offer it as one part of a varied, age-appropriate feeding routine, following the package guidance and your baby’s appetite cues.
Vitamins
B2
0.24mg · 18% DV
B5
0.9mg · 18% DV
B1
0.21mg · 18% DV
Vitamin C
13.5mg · 15% DV
Minerals
Iron
2.4mg · 13% DV
Phosphorus
84mg · 12% DV
Iodine
17µg · 11% DV
Calcium
105mg · 11% DV
Potassium ⭐
96mg · 3% DV
Sodium
54mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 123 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cicibebe baby cereal is a packaged, grain-based baby food associated with the Cicibebe brand in Turkey. The name is also commonly linked there with baby biscuits, which are softened in milk or water to make a spoonable cereal; follow the preparation directions on your particular pack.
It is mildly sweet, crisp when dry and soft once mixed with liquid. In Turkey it is often served at breakfast or as a snack, sometimes combined with fruit purée. It is mainly a carbohydrate source, with some protein and fat, and provides 410 kcal per 100 g. For a lighter serving, make a small portion and avoid adding extra sugar; it also pairs well with mashed fruit.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.36g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.