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Gluten-free biscuit Calories
Gluten-free sweet biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Gluten-free biscuit (28 g) has 125 calories. That works out to 445 calories per 100 g. It contains 20.4 g of carbs, 1.8 g of protein, 3.9 g of fat and 0.7 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Gluten-free biscuit Nutrition Facts
Selected: 4 piece (medium) · 28 g
125
KCAL / 28G
Carbs
20.4g
· 7% DV
Protein
1.8g
· 4% DV
Fat
3.9g
· 5% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 6% · Fat 28%
Gluten-free biscuit nutrition facts table · 4 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 1.34 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Gluten-free biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 28 g | 125 kcal |
| 2 piece (small) | 14 g | 62 kcal |
| 1 serving (mini) | 30 g | 134 kcal |
| 6 piece (large) | 42 g | 187 kcal |
| 1 pack (small) | 45 g | 200 kcal |
| 8 piece (extra large) | 56 g | 249 kcal |
| 1 cup (whole) | 60 g | 267 kcal |
| 1 pack (medium) | 90 g | 401 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Gluten-free biscuit
Is a gluten-free biscuit safe for someone with coeliac disease?
Yes, if the package identifies the product as gluten-free and you follow its storage instructions. If you are unsure about cross-contact during manufacture or handling, choose a product with clear coeliac-suitable labelling.
What ingredients are in a gluten-free biscuit?
The ingredients vary by product, so there is no single recipe for a gluten-free biscuit. Check the ingredient list on the particular pack; gluten-free describes the gluten status, not the rest of the recipe.
Are gluten-free biscuits healthier than regular biscuits?
No, not automatically. A gluten-free biscuit can still be a sweet, energy-dense snack, and removing gluten does not by itself make a biscuit more nutritious. Compare the ingredients and nutrition information on the specific packs.
Why does a gluten-free biscuit crumble so easily?
Gluten-free biscuits can be more fragile because they lack gluten, which helps give conventional dough its stretchy structure. The exact texture depends on the recipe; keeping the biscuits dry and sealed can help preserve it.
Can babies eat a gluten-free biscuit?
Yes, if the baby is ready for complementary foods and the product is labelled as suitable for their age. Avoid offering a whole dry biscuit, which can break into pieces and pose a choking risk.
Can you use a gluten-free biscuit for a cheesecake crust?
Yes, crushed gluten-free biscuits work as a cheesecake base. Mix the crumbs with melted butter, press them into the tin, and chill or bake the base according to your recipe; the texture may differ from a regular biscuit crust.
Can you dunk a gluten-free biscuit in tea?
Yes, but it may soften or fall apart quickly. Dip it briefly rather than leaving it in the tea, especially if the biscuit has a crumbly texture.
How should you store a gluten-free biscuit after opening the pack?
Keep it in an airtight container in a cool, dry place. Moisture can make the biscuit soft and affect its texture; follow the pack’s storage directions and use-by date.
Does a gluten-free biscuit contain sugar?
Some gluten-free biscuits contain added sugar, but the recipe varies by product. Check the ingredients list for sugar and its other names, and use the nutrition panel to compare products.
Can you freeze a gluten-free biscuit?
You can freeze it in an airtight container, but freezing usually offers little benefit for a packaged biscuit and moisture can affect its crispness when thawed. Keeping it sealed in a dry cupboard is generally more practical.
Gluten-free biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.9mg · 6% DV
B2
0.07mg · 5% DV
Biotin
1.12µg · 4% DV
Minerals
Selenium
2.24µg · 4% DV
Sodium
90mg · 4% DV
Manganese
0.08mg · 3% DV
Iron
0.62mg · 3% DV
Potassium ⭐
39mg · 1% DV
Gluten-free biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free biscuit
To burn the 125 calories in 4 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free biscuit?
Gluten-free biscuit is a packaged sweet biscuit made without gluten, intended for anyone who wants a crisp, convenient snack. It can be eaten on its own or paired with a drink; despite the familiar name, it need not be treated as a food only for children.
Its gently sweet flavour and crunchy texture work well with tea or coffee, or alongside a glass of milk. In Turkey, biscuits like this are often kept on hand for a quick snack, while elsewhere they can fit just as easily into a lunchbox or coffee break. The biscuit is mainly a source of carbohydrate; adding fruit or yoghurt can make a snack more substantial.
How Nutritious Is Gluten-free biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free biscuit Fat Profile
SATURATED
1.34g
MONOUNSATURATED
1.43g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.