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Cici Bebe and Milk Calories
Popular baby biscuit and milk mix, source of energy and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cici Bebe and Milk (120 g) has 162 calories. That works out to 135 calories per 100 g. It contains 27 g of carbs, 5.2 g of protein, 4.6 g of fat and 0.8 g of fiber. Its 168 mg of Calcium covers 17% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Cici Bebe and Milk Nutrition Facts
Selected: 1 serving (medium) · 120 g
162
KCAL / 120G
Carbs
27g
· 10% DV
Protein
5.2g
· 10% DV
Fat
4.6g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 12% · Fat 25%
Cici Bebe and Milk nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.01 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 0.8 g | 3% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cici Bebe and Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 162 kcal |
| 2 piece (mini) | 30 g | 41 kcal |
| 4 piece (small) | 60 g | 81 kcal |
| 1 serving (small) | 80 g | 108 kcal |
| 6 piece (medium) | 90 g | 122 kcal |
| 100 g | 100 g | 135 kcal |
| 1 cup (small) | 100 g | 135 kcal |
| 8 piece (large) | 120 g | 162 kcal |
| 1 cup (medium) | 150 g | 203 kcal |
| 1 serving (large) | 180 g | 243 kcal |
| 1 cup (large) | 200 g | 270 kcal |
Calculated from 135 calories per 100 g.
Frequently Asked Questions About Cici Bebe and Milk
What is Cici Bebe and Milk?
Cici Bebe and Milk is a soft mixture of Cici Bebe baby biscuits and milk, commonly eaten as a quick breakfast or snack. The biscuits are crumbled or softened in milk, and the texture can be adjusted to taste.
How do you make Cici Bebe and Milk?
Crumble Cici Bebe biscuits into a bowl, pour in milk, and stir until they soften. Use less milk for a thicker mixture or add more for a spoonable, smoother consistency; serve it freshly prepared.
Is Cici Bebe and Milk suitable for babies?
It is not suitable as a routine food for very young babies: cow’s milk should not be their main drink before 12 months, and baby biscuits may contain added sugar. Ask your child’s clinician when and how to introduce it.
Can adults eat Cici Bebe and Milk?
Yes, adults can eat Cici Bebe and Milk as a snack or quick breakfast. Despite the baby-biscuit name, it is not specifically needed by adults, and it should not routinely replace a varied meal.
Does Cici Bebe and Milk cause weight gain?
Cici Bebe and Milk can contribute to weight gain if it is eaten often or in large portions, because both the biscuits and milk provide energy. It does not cause weight gain by itself; overall intake and portion size matter.
Can you eat Cici Bebe and Milk for breakfast?
Yes, Cici Bebe and Milk can be eaten for breakfast, but it may not provide the variety of a balanced meal on its own. Pairing it with fruit or another protein-rich food can make breakfast more substantial.
Should Cici Bebe and Milk be made with warm or cold milk?
Either warm or cold milk works for Cici Bebe and Milk. Warm milk softens the biscuits faster; if serving it to a child, make sure the mixture is not hot and prepare it shortly before eating.
Can you eat Cici Bebe and Milk before bed?
Yes, you can eat Cici Bebe and Milk in the evening, but the biscuit’s carbohydrates and sugars make it important to clean your teeth afterward. For children, avoid leaving a sweet, milky mixture on their teeth overnight.
How long does Cici Bebe and Milk keep after it is prepared?
Cici Bebe and Milk is best eaten soon after preparation rather than left at room temperature. Discard leftovers that have been served to a baby, instead of saving them for another feeding.
Can Cici Bebe and Milk raise blood sugar?
Yes, Cici Bebe and Milk can raise blood sugar because the biscuits contribute carbohydrates and the milk adds more. If you have diabetes, ask your clinician or dietitian how to fit it into your meal plan.
Cici Bebe and Milk Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.3µg · 13% DV
B5
0.42mg · 8% DV
B1
0.1mg · 8% DV
Minerals
Calcium
168mg · 17% DV
Phosphorus
114mg · 16% DV
Iron
1.32mg · 7% DV
Copper
0.06mg · 7% DV
Sodium
102mg · 4% DV
Potassium ⭐
132mg · 4% DV
Cici Bebe and Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cici Bebe and Milk
To burn the 162 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cici Bebe and Milk?
Cici Bebe and Milk is a simple Turkish preparation made by crumbling Cici Bebe, a popular packaged baby biscuit, into milk until it softens. In Turkey it is often served to young children, but it can also be a quick breakfast or snack. The amount of milk determines whether the result is spoonable or closer to a soft cereal.
The biscuit gives the mixture a mildly sweet taste and a smooth, softened texture. It is usually eaten with a spoon, made with warm milk for a softer result or left to stand briefly in cold milk. It is mainly a source of carbohydrate for energy, while milk adds protein and calcium. For a lighter bowl, use a modest amount of biscuit and skip any extra sweetener.
How Nutritious Is Cici Bebe and Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cici Bebe and Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cici Bebe and Milk Contain Allergens?
Contains these allergens:
Which Diets Is Cici Bebe and Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cici Bebe and Milk Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.