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Vegetable oil spray Calories
Used for adding minimal oil, convenient for cooking and frying.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Vegetable oil spray (4 g) has 35 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 4 g of fat and 0 g of fiber. Its 0.7 mg of Vitamin E covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vegetable oil spray Nutrition Facts
Selected: 1 teaspoon (small) · 4 g
35
KCAL / 4G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Vegetable oil spray nutrition facts table · 1 teaspoon (small) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Vegetable oil spray?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 4 g | 35 kcal |
| 1 piece (mini) | 5 g | 44 kcal |
| 1 serving (medium) | 10 g | 88 kcal |
| 1 tablespoon (medium) | 12 g | 106 kcal |
| 2 tablespoon (large) | 24 g | 212 kcal |
| 100 g | 100 g | 884 kcal |
| 1 can (whole) | 150 g | 1326 kcal |
| 1 pack (jumbo) | 200 g | 1768 kcal |
Calculated from 884 calories per 100 g.
Frequently Asked Questions About Vegetable oil spray
What is vegetable oil spray made of?
Vegetable oil spray contains vegetable oil, but its full ingredients vary by product. Some versions also use emulsifiers or propellants, while pump sprays may contain only oil; check the ingredient list to know what is in yours.
Is vegetable oil spray healthier than pouring oil?
Not inherently; vegetable oil spray is still oil, but its fine mist can make it easier to coat a pan lightly. It may help you use less than pouring freely, though the benefit depends on how much you spray.
Can you use vegetable oil spray on a grill?
Yes, vegetable oil spray can lightly coat food or a cool grill grate before cooking. Do not spray near an open flame or onto a hot grate, since the aerosol or oil can ignite; follow the product directions.
Why does vegetable oil spray make pans sticky?
Some vegetable oil sprays leave a sticky film because their added ingredients can build up during repeated heating. Clean the pan after use with a method suitable for its surface, and avoid overheating oil residue.
Can vegetable oil spray replace butter in baking?
No, not as a general one-for-one substitute in a baking recipe. Vegetable oil spray works well for greasing pans, but butter also contributes moisture, flavor, and structure when mixed into the batter.
Can you use vegetable oil spray on cast iron?
Yes, a light coating of vegetable oil spray can be used on cast iron. For routine seasoning, spread a very thin layer and follow the cookware maker’s instructions; excess oil can leave a tacky surface.
Can vegetable oil spray be used on popcorn?
Yes, you can lightly spray already-popped popcorn to help seasonings stick. Spray in short bursts and toss as you go, since too much oil can make the popcorn greasy and cause the seasoning to clump.
Can you make vegetable oil spray at home?
Yes, you can put vegetable oil in a refillable pump mister designed for cooking oil. It will not behave exactly like every commercial aerosol, and thick or unfiltered oil may clog a bottle that is not made for it.
Does vegetable oil spray expire?
Yes, vegetable oil spray can lose freshness over time, and pressurized cans may also have a stated use-by date. Check the date and storage instructions on the package, and discard it if the container is damaged or the oil smells rancid.
Can vegetable oil spray be used to grease a waffle iron?
Yes, vegetable oil spray can help coat a waffle iron, but check the appliance instructions first. Apply it before heating or between batches only as directed, and avoid spraying near exposed heating elements.
Vegetable oil spray Vitamins & Minerals
Vitamins
Vitamin E
0.7mg · 5% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Iron
0mg · 0% DV
Calcium
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Vegetable oil spray Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable oil spray
To burn the 35 calories in 1 teaspoon (small) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable oil spray?
Vegetable oil spray is a convenient way to coat a pan, baking tray or mould with a fine layer of cooking oil. The oil used can vary by product, so check the label if you have a preference. It is handy for everyday cooking when pouring from a bottle would be less precise.
Use it to prepare eggs or vegetables in a skillet, or to help food release from a roasting tin or cake pan. It can make it easier to use a small amount, but the oil itself is still energy-dense: it contains 884 calories per 100 g. A brief spray is often enough for a non-stick surface; pair it with herbs or spices when you want extra flavour.
How Nutritious Is Vegetable oil spray?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable oil spray Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable oil spray Contain Allergens?
No known major allergens
Which Diets Is Vegetable oil spray Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vegetable oil spray Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.15g
POLYUNSATURATED
2.29g
Omega 6:3 ratio 42.8:1
Above the ideal 4:1 (42.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.