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Cical cheese Calories
Traditional salty aged cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Cical cheese (30 g) has 107 calories. That works out to 356 calories per 100 g. It contains 0.6 g of carbs, 7.4 g of protein, 8.3 g of fat and 0 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cical cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
107
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.4g
· 15% DV
Fat
8.3g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
Cical cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 5.28 g | 26% |
| Trans fat | 0.24 g | |
| Sodium | 354 mg | 15% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Cical cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 107 kcal |
| 1 slice (thin) | 20 g | 71 kcal |
| 1 piece (small) | 25 g | 89 kcal |
| 1 slice (medium) | 30 g | 107 kcal |
| 1 piece (medium) | 40 g | 142 kcal |
| 1 slice (thick) | 45 g | 160 kcal |
| 1 serving (medium) | 50 g | 178 kcal |
| 2 slice (medium) | 60 g | 214 kcal |
| 1 piece (large) | 70 g | 249 kcal |
| 100 g | 100 g | 356 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Cical cheese
What is Cical cheese?
Cical cheese is a traditional salty, aged cheese. It is more concentrated in flavor than a fresh cheese, and its texture and saltiness can vary with the maker and the aging process.
What does Cical cheese taste like?
Cical cheese tastes distinctly salty and savory, with a fuller flavor from aging. The intensity can vary between producers, so try a small piece first if you are unfamiliar with it.
How is Cical cheese made?
Cical cheese is made by preparing milk curds, salting them, and allowing the cheese to age. Traditional methods and the type of milk can differ by producer, which affects the finished cheese's texture and flavor.
How is Cical cheese traditionally served?
Cical cheese is commonly served in thin slices or crumbled, often alongside bread and other simple foods. Because it is salty, taste it before adding extra salt to a dish or pairing it with other salty ingredients.
Where does Cical cheese come from?
Cical cheese is a traditional Turkish cheese. The name and production practices can vary by locality and producer, so ask where a particular cheese was made if you are looking for a specific regional version.
Does Cical cheese melt well?
Cical cheese can soften when heated, but it may not melt into the stretchy texture of a moist, fresh cheese. Grate or crumble a little into a hot dish first to see how the particular cheese behaves.
How can you make Cical cheese less salty?
To reduce Cical cheese's saltiness, soak a small piece briefly in cold water and taste it before soaking longer. Extended soaking can soften the texture and wash away some of its characteristic flavor.
How should you store Cical cheese after opening?
Store Cical cheese in the refrigerator in an airtight container or suitable cheese wrap. Use a clean, dry knife, and keep it away from excess moisture and strong-smelling foods to help preserve its flavor.
Can you freeze Cical cheese?
Yes, Cical cheese can be frozen, but thawing may leave it drier or more crumbly. It is usually better suited to cooked dishes after freezing than to serving in neat slices.
Can people with high blood pressure eat Cical cheese?
People with high blood pressure should keep portions of Cical cheese small because salty cheeses can add substantial sodium to the diet. If you have been advised to restrict salt, ask your doctor or dietitian what amount suits you.
Cical cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin A
79.5µg · 9% DV
B2
0.1mg · 8% DV
Biotin
0.93µg · 3% DV
Minerals
Calcium
216mg · 22% DV
Phosphorus
141mg · 20% DV
Sodium
354mg · 15% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
29mg · 1% DV
Cical cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cical cheese
To burn the 107 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cical cheese?
Cical cheese is a traditional Turkish cheese, aged until it develops a pronounced salty, savoury flavour. It can be sliced thinly for breakfast or served as part of a cheese board; bread and fresh vegetables make natural accompaniments. In Turkey, it may also be used in home cooking, where its assertive taste can season a filling for pastries or flatbreads.
It is rich in protein and fat and very low in carbohydrates, with 24.5 g of protein per 100 g. Its saltiness means a small portion can bring plenty of flavour. Pair it with tomatoes, cucumber or other fresh produce, and use a light hand if you prefer a less salty meal.
How Nutritious Is Cical cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cical cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cical cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cical cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cical cheese Fat Profile
SATURATED
5.28g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.