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Cibir cheese Calories
Traditional cheese; high in protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Cibir cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 6 g of protein, 7.8 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cibir cheese Nutrition Facts
Selected: 1 piece (small) · 30 g
96
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6g
· 12% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 25% · Fat 73%
Cibir cheese nutrition facts table · 1 piece (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.21 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cibir cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 30 g | 96 kcal |
| 1 piece (thin) | 15 g | 48 kcal |
| 1 piece (medium) | 45 g | 144 kcal |
| ½ cup (diced) | 50 g | 160 kcal |
| 1 piece (thick) | 60 g | 192 kcal |
| 1 serving (large) | 75 g | 240 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (whole) | 100 g | 320 kcal |
| 1 cup (diced) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Cibir cheese
What is Cibir cheese?
Cibir cheese is a traditional Turkish cheese. The name does not guarantee one standardized recipe, so milk type, texture, and aging can vary between producers; check the product details if you need those specifics.
What does Cibir cheese taste like?
Cibir cheese can vary in flavor and texture depending on how it is made and aged. There is no single profile to expect from every product, so taste a small piece before adding it to a dish that is already seasoned.
How is Cibir cheese traditionally made?
Cibir cheese is made by curdling milk and separating the curds from the whey, but the exact traditional method can vary by producer. Salting, draining, and aging are not necessarily identical across products sold under this name.
How do people eat Cibir cheese for breakfast?
Cibir cheese can be served as it is with bread, tomatoes, olives, and fresh herbs. It also works as part of a Turkish-style breakfast spread; taste it first so you can balance its saltiness with the other foods.
Can you use Cibir cheese in börek?
Yes, Cibir cheese can be used as a börek filling. Crumble it and combine it with herbs such as parsley; taste the mixture before adding salt, since the cheese may already season the filling.
Does Cibir cheese melt when heated?
Cibir cheese may soften or melt when heated, but the result depends on its moisture and texture. Test a small piece in a pan or in your recipe first, especially if you need the cheese to hold its shape.
What can I use instead of Cibir cheese?
For a similar role in a recipe, try crumbled Turkish white cheese or lor, depending on the texture you need. They are not exact matches, so adjust the salt and moisture in the filling.
How should you store Cibir cheese after opening?
Keep Cibir cheese sealed in the refrigerator after opening and follow the package instructions and use-by date. Handle it with a clean utensil, and discard it if you notice mold, an off smell, or an unusual texture.
Can you freeze Cibir cheese?
Yes, you can freeze Cibir cheese, though thawing may make its texture more crumbly. Freeze it in airtight portions and use thawed cheese in cooked dishes such as börek, where a texture change is less noticeable.
Can you eat Cibir cheese without cooking it?
Yes, Cibir cheese can be eaten without cooking when it is sold as ready-to-eat cheese and has been stored properly. Serve it plain or with bread; cooking is optional, not necessary for eating it.
Cibir cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
126mg · 18% DV
Sodium
234mg · 10% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
29mg · 1% DV
Cibir cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cibir cheese
To burn the 96 calories in 1 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cibir cheese?
Cibir cheese is a traditional Turkish cheese made by curdling and working milk; the exact method, aging and saltiness can vary by producer. It has a pronounced milky flavour and a satisfying, fairly rich texture.
In Turkey, it is often enjoyed at breakfast with bread, olives and fresh vegetables, and can also be used in pastries or gözleme. It works well on a cheese board or in a savoury sandwich, paired with tomatoes, herbs or crisp vegetables. Cibir cheese is protein-rich but also fairly high in fat, so a modest piece alongside fresh produce makes a satisfying serving.
How Nutritious Is Cibir cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cibir cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cibir cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cibir cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cibir cheese Fat Profile
SATURATED
4.95g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.