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Chia bread Calories
Bread made with chia seeds, offering fiber and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Chia bread Nutrition Facts
Selected: 100 g
274
KCAL / 100G
Carbs
41.8g
· 60%
Protein
10.2g
· 15%
Fat
7.6g
· 25%
Fiber
8.9g
Chia bread Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
3.4mg · 21% DV
Biotin
4µg · 13% DV
Folate
46µg · 12% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
198mg · 28% DV
Magnesium
82mg · 20% DV
Chia bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia bread Contain Allergens?
Contains these allergens:
Which Diets Is Chia bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia bread Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.4g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia bread
Chia bread — Frequently Asked Questions
How many calories are in chia bread?
Chia bread provides 274 calories per 100 g. A 100 g serving also contains 10.2 g of protein, 41.8 g of carbohydrates, and 8.9 g of fiber.
Is chia bread suitable for a vegan diet?
Chia bread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten and is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.