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Chia bread Calories
Bread made with chia seeds, offering fiber and healthy fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Chia bread (60 g) has 164 calories. That works out to 274 calories per 100 g. It contains 25.1 g of carbs, 6.1 g of protein, 4.6 g of fat and 5.3 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.
Chia bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
164
KCAL / 60G
Carbs
25.1g
· 9% DV
Protein
6.1g
· 12% DV
Fat
4.6g
· 6% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 15% · Fat 25%
Chia bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 25.1 g | 9% |
| Fiber | 5.3 g | 19% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Chia bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 82 kcal |
| 1 piece (small) | 15 g | 41 kcal |
| 1 slice (thin) | 25 g | 69 kcal |
| 1 slice (thick) | 40 g | 110 kcal |
| 1 serving (small) | 50 g | 137 kcal |
| 2 slice (medium) | 60 g | 164 kcal |
| 3 slice (thick) | 90 g | 247 kcal |
| 100 g | 100 g | 274 kcal |
| 1 serving (large) | 100 g | 274 kcal |
| 1 piece (whole) | 500 g | 1370 kcal |
Calculated from 274 calories per 100 g.
Frequently Asked Questions About Chia bread
Is chia bread good for you?
Chia bread can be a nourishing choice because chia seeds add fibre and unsaturated fats. Its overall nutrition still depends on the flour, salt and other ingredients, so the name alone does not tell you how the loaf was made.
How do you make chia bread?
Chia bread is made by mixing chia seeds into bread dough. Combine flour, yeast, water and salt, knead the dough, add the seeds, let it rise and bake it; recipes vary in whether the seeds are soaked first.
Does chia bread help with weight loss?
Chia bread does not cause weight loss by itself. Its fibre may help some people feel full for longer, but the portion and what you eat with the bread also affect how filling the meal is.
Can people with diabetes eat chia bread?
People with diabetes can include chia bread, but it still contains carbohydrates and can raise blood glucose. Chia seeds do not cancel out the bread’s effect; flour type, portion size and the rest of the meal matter too.
What does chia bread taste like?
Chia bread has a mild, slightly nutty taste, with a subtle crunch from the seeds. The flavour is usually not strong enough to overpower sandwich fillings, though whole-grain versions may taste heartier than white-flour loaves.
Why is my chia bread dense?
Chia bread can turn out dense when the dough is too dry, the yeast is inactive or the loaf has not risen enough. Chia seeds absorb liquid, so follow the recipe’s proportions and give the dough enough time to rise.
Can you use chia seeds instead of flour in chia bread?
No, chia seeds cannot replace flour one-for-one in chia bread. They add texture and absorb liquid, but they do not provide the structure that flour gives dough; replacing flour requires a recipe designed for that change.
How should you store chia bread?
Store chia bread in a sealed bread box or bag in a cool, dry place if you will eat it soon. Humidity and warmth encourage mould; discard the loaf if you see mould rather than cutting away just the affected spot.
Can you freeze chia bread?
Yes, chia bread freezes well. Slice the loaf before freezing and seal the slices in a freezer-safe bag, so you can take out only what you need; thaw them or toast them straight from frozen.
What goes well with chia bread?
Chia bread pairs well with savoury toppings such as eggs, cheese, avocado and vegetables, as well as with nut butter or fruit. Its mild flavour works in both toast and sandwiches, so choose toppings to suit the meal.
Chia bread Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
B3
2.04mg · 13% DV
Biotin
2.4µg · 8% DV
Folate
27.6µg · 7% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.52mg · 23% DV
Phosphorus
119mg · 17% DV
Copper
0.14mg · 16% DV
Sodium
258mg · 11% DV
Potassium ⭐
129mg · 4% DV
Chia bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia bread
To burn the 164 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia bread?
Chia bread is made with chia seeds mixed into the dough or scattered over the crust. It is not tied to one traditional region: it is a variation found in modern bread-making, using chia in a range of recipes. The seeds add a mild, nutty note and little pops of texture without taking over the flavour of the loaf.
It works well toasted for breakfast, made into a sandwich, or served alongside soup. Its nutritional profile is notable for fibre and includes fats from the chia seeds; each 100 g provides 8.9 g of fibre. Pair it with vegetables and a lighter spread for a fresh sandwich, or enjoy a slice with eggs or soup for a more filling meal.
How Nutritious Is Chia bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia bread Contain Allergens?
Contains these allergens:
Which Diets Is Chia bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia bread Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.84g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.