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Ciali black seed cracker (Altınbaşak) Calories
Black seed, fiber, snack, Altinbasak brand
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ciali black seed cracker (Altınbaşak) (20 g) has 90 calories. That works out to 450 calories per 100 g. It contains 13 g of carbs, 1.8 g of protein, 3 g of fat and 1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Ciali black seed cracker (Altınbaşak) Nutrition Facts
Selected: 1 piece (medium) · 20 g
90
KCAL / 20G
Carbs
13g
· 5% DV
Protein
1.8g
· 4% DV
Fat
3g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 8% · Fat 32%
Ciali black seed cracker (Altınbaşak) nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ciali black seed cracker (Altınbaşak)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 90 kcal |
| 1 piece (small) | 10 g | 45 kcal |
| 1 piece (thin) | 15 g | 68 kcal |
| 1 piece (thick) | 25 g | 113 kcal |
| 1 serving (medium) | 30 g | 135 kcal |
| 1 piece (large) | 35 g | 158 kcal |
| 2 piece (double) | 40 g | 180 kcal |
| 100 g | 100 g | 450 kcal |
| 5 piece (medium) | 100 g | 450 kcal |
| 1 pack (whole) | 120 g | 540 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Ciali black seed cracker (Altınbaşak)
What is Ciali black seed cracker (Altınbaşak) made of?
Ciali black seed cracker (Altınbaşak) is a packaged savoury cracker featuring chia and black seed, also called nigella. The seeds give it a distinctive appearance and aroma; the exact seasoning and proportions depend on the product recipe.
Does Ciali black seed cracker (Altınbaşak) contain chia seeds?
Yes. “Ciali” refers to chia, while black seed is a separate seed also known as nigella. The two contribute different flavours and textures to Ciali black seed cracker (Altınbaşak).
What does Ciali black seed cracker (Altınbaşak) taste like?
Ciali black seed cracker (Altınbaşak) is savoury and crisp, with an aromatic note from the black seed. Its distinctive seed flavour is more pronounced than that of a plain cracker.
What goes well with Ciali black seed cracker (Altınbaşak)?
Ciali black seed cracker (Altınbaşak) pairs well with cheese, hummus, olive spread, or a yoghurt-based dip. Mild toppings work particularly well because they complement rather than compete with the black seed aroma.
How should you store Ciali black seed cracker (Altınbaşak) after opening?
Keep Ciali black seed cracker (Altınbaşak) in an airtight container in a cool, dry place after opening. Exposure to air and moisture softens the crackers and makes them lose their crisp texture.
Can Ciali black seed cracker (Altınbaşak) replace plain crackers in recipes?
Yes, you can use Ciali black seed cracker (Altınbaşak) in place of plain crackers, but its chia and black seed add a noticeable flavour. Crumble it over baked vegetables or use the crumbs as a savoury coating.
How is Ciali black seed cracker (Altınbaşak) different from a plain cracker?
Ciali black seed cracker (Altınbaşak) differs from a plain cracker because it includes chia and black seed. Those seeds add visible texture and a more aromatic, savoury taste.
Is Ciali black seed cracker (Altınbaşak) a healthy snack?
Ciali black seed cracker (Altınbaşak) can be part of a snack, but it is still a cracker rather than a substitute for whole foods. Pair it with a protein-rich food or vegetables for a more balanced snack.
Does Ciali black seed cracker (Altınbaşak) keep you full?
Ciali black seed cracker (Altınbaşak) may help curb hunger for a while, but crackers are mainly a carbohydrate food. Having it with yoghurt, cheese, or another protein-rich topping can make the snack more satisfying.
Can people with diabetes eat Ciali black seed cracker (Altınbaşak)?
People with diabetes can include Ciali black seed cracker (Altınbaşak), but its carbohydrates can affect blood glucose. Account for it alongside the rest of the meal; a dietitian can help adapt the portion to an individual meal plan.
Ciali black seed cracker (Altınbaşak) Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.5mg · 3% DV
B6
0.04mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Sodium
130mg · 6% DV
Manganese
0.08mg · 3% DV
Copper
0.03mg · 3% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
24mg · 1% DV
Ciali black seed cracker (Altınbaşak) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ciali black seed cracker (Altınbaşak)
To burn the 90 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ciali black seed cracker (Altınbaşak)?
Altınbaşak’s Ciali black seed cracker is a packaged, crisp Turkish snack made with chia and çörek otu, the small aromatic seeds also known as black cumin or nigella. It has a dry, crunchy bite, with the seeds bringing a gently earthy, savoury flavour.
In Turkey, crackers like this are often served with tea or set out with cheese and olives; they also make a handy crunchy side for soup. It is mainly a flour-based, carbohydrate-forward snack, with some fibre from the seeds. For a more substantial snack, pair a few crackers with hummus, cheese or another protein-rich topping rather than eating them on their own.
How Nutritious Is Ciali black seed cracker (Altınbaşak)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ciali black seed cracker (Altınbaşak) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ciali black seed cracker (Altınbaşak) Contain Allergens?
Contains these allergens:
Which Diets Is Ciali black seed cracker (Altınbaşak) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ciali black seed cracker (Altınbaşak) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.24g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.