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Ciabatta Sandwich with Feta and Sun-Dried Tomatoes Calories
Provides protein and calcium; relatively high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ciabatta Sandwich with Feta and Sun-Dried Tomatoes (180 g) has 493 calories. That works out to 274 calories per 100 g. It contains 68.6 g of carbs, 18.7 g of protein, 16.6 g of fat and 5 g of fiber. Its 40.7 µg of Selenium covers 74% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Ciabatta Sandwich with Feta and Sun-Dried Tomatoes Nutrition Facts
Selected: 1 piece (medium) · 180 g
493
KCAL / 180G
Carbs
68.6g
· 25% DV
Protein
18.7g
· 37% DV
Fat
16.6g
· 21% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 15% · Fat 30%
Ciabatta Sandwich with Feta and Sun-Dried Tomatoes nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 493 kcal | |
| Total fat | 16.6 g | 21% |
| Saturated fat | 7.47 g | 37% |
| Trans fat | 0.22 g | |
| Sodium | 1256 mg | 55% |
| Total carbohydrate | 68.6 g | 25% |
| Fiber | 5 g | 18% |
| Protein | 18.7 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ciabatta Sandwich with Feta and Sun-Dried Tomatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 493 kcal |
| 1 piece (half) | 90 g | 247 kcal |
| 100 g | 100 g | 274 kcal |
| 1 piece (small) | 140 g | 384 kcal |
| 1 serving (medium) | 180 g | 493 kcal |
| 1 piece (large) | 240 g | 658 kcal |
| 1 serving (large) | 270 g | 740 kcal |
| 1 piece (jumbo) | 320 g | 877 kcal |
Calculated from 274 calories per 100 g.
Frequently Asked Questions About Ciabatta Sandwich with Feta and Sun-Dried Tomatoes
What is in a Ciabatta Sandwich with Feta and Sun-Dried Tomatoes?
A Ciabatta Sandwich with Feta and Sun-Dried Tomatoes contains ciabatta bread, feta cheese and sun-dried tomatoes. Homemade versions may also include olive oil, leafy greens or herbs, but the exact additions vary by recipe.
How do you make a Ciabatta Sandwich with Feta and Sun-Dried Tomatoes?
To make a Ciabatta Sandwich with Feta and Sun-Dried Tomatoes, split the ciabatta and layer in feta and sun-dried tomatoes. Add arugula or basil if you like, then serve it cold or warm it until the bread is lightly crisp.
Can you toast a Ciabatta Sandwich with Feta and Sun-Dried Tomatoes?
Yes, you can toast a Ciabatta Sandwich with Feta and Sun-Dried Tomatoes in a pan, sandwich press or oven. Heat it until the bread is lightly crisp and the feta softens; avoid pressing too hard, since the filling can spill out.
How do you keep a Ciabatta Sandwich with Feta and Sun-Dried Tomatoes from getting soggy?
Keep a Ciabatta Sandwich with Feta and Sun-Dried Tomatoes from getting soggy by draining excess oil from the tomatoes and assembling it just before serving. If you are packing it ahead, keep the filling separate from the bread until mealtime.
How long does a Ciabatta Sandwich with Feta and Sun-Dried Tomatoes last in the fridge?
A Ciabatta Sandwich with Feta and Sun-Dried Tomatoes is best eaten within a day when refrigerated in a sealed container. The bread can absorb moisture and oil from the filling, so store the components separately if you need to prepare it further ahead.
Can you freeze a Ciabatta Sandwich with Feta and Sun-Dried Tomatoes?
Yes, a Ciabatta Sandwich with Feta and Sun-Dried Tomatoes can be frozen, although the bread and feta may have a softer texture after thawing. Wrap it tightly, thaw it in the refrigerator, and warm it before eating for a crisper result.
What can you serve with a Ciabatta Sandwich with Feta and Sun-Dried Tomatoes?
A Ciabatta Sandwich with Feta and Sun-Dried Tomatoes goes well with a green salad, vegetable soup or olives. Fresh vegetables make a particularly good side, balancing the rich, salty flavor of the feta and tomatoes.
Is a Ciabatta Sandwich with Feta and Sun-Dried Tomatoes good for lunch?
Yes, a Ciabatta Sandwich with Feta and Sun-Dried Tomatoes works well as a lunch, especially with a side salad or fresh vegetables. Its flavorful filling makes it easy to serve as a standalone sandwich without adding another rich side.
Can you use fresh tomatoes instead of sun-dried tomatoes in a Ciabatta Sandwich with Feta and Sun-Dried Tomatoes?
Yes, you can use fresh tomatoes in a Ciabatta Sandwich with Feta and Sun-Dried Tomatoes, but the result will be juicier and less intensely flavored. Remove excess seeds or pat the slices dry to help keep the ciabatta from turning soggy.
How can you make a lighter Ciabatta Sandwich with Feta and Sun-Dried Tomatoes?
Make a lighter Ciabatta Sandwich with Feta and Sun-Dried Tomatoes by using a modest amount of feta, draining excess oil from the tomatoes and adding plenty of greens. The fresh vegetables add crunch and balance the rich filling.
Ciabatta Sandwich with Feta and Sun-Dried Tomatoes Vitamins & Minerals
Vitamins
B1
0.52mg · 43% DV
B3
5.58mg · 35% DV
B12
0.76µg · 32% DV
Folate
124.2µg · 31% DV
Minerals
Selenium
41µg · 75% DV
Sodium
1256mg · 55% DV
Phosphorus
326mg · 47% DV
Manganese
0.86mg · 37% DV
Potassium ⭐
439mg · 13% DV
Ciabatta Sandwich with Feta and Sun-Dried Tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ciabatta Sandwich with Feta and Sun-Dried Tomatoes
To burn the 493 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ciabatta Sandwich with Feta and Sun-Dried Tomatoes?
This ciabatta sandwich is filled with Turkish beyaz peynir, a brined white cheese, and sun-dried tomatoes. It brings together the airy, chewy Italian bread with creamy, gently tangy cheese and tomatoes that taste sweet and concentrated. The name on this page mentions feta, but beyaz peynir is the cheese meant here.
It makes an easy lunch or savoury snack; add leafy greens or a simple salad for freshness. The bread provides most of the carbohydrates, while the cheese contributes protein and calcium: there are 10.4 g of protein per 100 g. Cheese and dried tomatoes can make the filling quite salty, so you can keep the meal lighter by pairing it with fresh vegetables and skipping extra salty sides.
How Nutritious Is Ciabatta Sandwich with Feta and Sun-Dried Tomatoes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ciabatta Sandwich with Feta and Sun-Dried Tomatoes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ciabatta Sandwich with Feta and Sun-Dried Tomatoes Contain Allergens?
Contains these allergens:
Which Diets Is Ciabatta Sandwich with Feta and Sun-Dried Tomatoes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ciabatta Sandwich with Feta and Sun-Dried Tomatoes Fat Profile
SATURATED
7.47g
MONOUNSATURATED
5.36g
POLYUNSATURATED
1.64g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.