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A ciabatta sandwich with a lightly browned, flour-dusted crust and an airy, open crumb, filled with thick slices of soft white mozzarella and served cut in half.

Ciabatta Mozzarella Sandwich Calories

Hearty sandwich made with Italian ciabatta bread and fresh mozzarella

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

260kcal

GI

65medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.2g

Quick answer

1 piece (medium) of Ciabatta Mozzarella Sandwich (160 g) has 416 calories. That works out to 260 calories per 100 g. It contains 52.8 g of carbs, 16.8 g of protein, 14.4 g of fat and 3.5 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Ciabatta Mozzarella Sandwich Nutrition Facts

Selected: 1 piece (medium) · 160 g

416

KCAL / 160G

Carbs

52.8g

· 19% DV

Protein

16.8g

· 34% DV

Fat

14.4g

· 18% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 16% · Fat 32%

Ciabatta Mozzarella Sandwich nutrition facts table · 1 piece (medium) (160 g)

NutrientAmount% DV
Calories416 kcal
Total fat14.4 g18%
Saturated fat8.32 g42%
Trans fat0.05 g
Sodium624 mg27%
Total carbohydrate52.8 g19%
Fiber3.5 g13%
Protein16.8 g34%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Ciabatta Mozzarella Sandwich?

ServingAmountCalories
1 piece (medium)160 g416 kcal
½ piece (half)80 g208 kcal
100 g100 g260 kcal
1 piece (small)100 g260 kcal
1 serving (medium)160 g416 kcal
1 piece (large)220 g572 kcal
1 serving (large)220 g572 kcal
1 piece (extra large)300 g780 kcal
2 piece (double)320 g832 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Ciabatta Mozzarella Sandwich

What is in a ciabatta mozzarella sandwich?

A ciabatta mozzarella sandwich is made with ciabatta bread and mozzarella, often with tomato, basil, olive oil, or greens. The exact fillings vary; tomato and basil give it a fresh, Italian-inspired flavor, while roasted vegetables make it heartier.

How do you make a ciabatta mozzarella sandwich?

Slice a ciabatta roll horizontally, add mozzarella and your chosen fillings, then serve it cold or warm it until the cheese softens. Toasting the cut sides first helps the bread stay crisp, especially when you add juicy ingredients such as tomato.

Can you toast a ciabatta mozzarella sandwich?

Yes, a ciabatta mozzarella sandwich can be toasted in a sandwich press or skillet. Use moderate heat so the bread crisps before the cheese spills out, and avoid pressing too hard. Let it rest briefly before cutting so the melted filling settles.

Should you use fresh mozzarella in a ciabatta mozzarella sandwich?

Fresh mozzarella works well in a ciabatta mozzarella sandwich, but it contains more moisture than low-moisture mozzarella. Drain and pat it dry before assembling; otherwise, the bread can become soggy, particularly if you also add sliced tomato.

What is the difference between a ciabatta mozzarella sandwich and a caprese sandwich?

A ciabatta mozzarella sandwich describes a mozzarella sandwich made with ciabatta, while a caprese sandwich specifically pairs mozzarella with tomato and basil. A ciabatta sandwich can be caprese-style, but it may instead contain other fillings such as roasted peppers or greens.

How do you keep a ciabatta mozzarella sandwich from getting soggy?

To keep a ciabatta mozzarella sandwich from getting soggy, drain fresh mozzarella, remove watery tomato seeds, and assemble it just before eating. Toasting the cut sides of the bread also creates a crisp surface that holds up better against moist fillings.

What goes well in a ciabatta mozzarella sandwich besides tomato?

Roasted red peppers, arugula, basil, olives, and grilled zucchini all pair well with mozzarella in a ciabatta sandwich. Choose one or two additional fillings rather than piling them on, so the chewy bread holds together and the mozzarella remains noticeable.

Is a ciabatta mozzarella sandwich eaten hot or cold?

A ciabatta mozzarella sandwich can be eaten hot or cold. Cold versions keep the mozzarella firm and work well for packed lunches; warming it softens the cheese and crisps the ciabatta, making the sandwich more like a toasted panino.

How should you store a ciabatta mozzarella sandwich?

Keep a ciabatta mozzarella sandwich refrigerated if you are not eating it right away, and aim to eat it the same day. For better texture, store the mozzarella and wet fillings separately from the bread, then assemble the sandwich shortly before serving.

What can you serve with a ciabatta mozzarella sandwich?

A ciabatta mozzarella sandwich pairs well with a green salad, tomato soup, or a side of marinated vegetables. For a lighter lunch, choose a simple salad; for a more substantial meal, serve it with soup rather than adding more bread.

Ciabatta Mozzarella Sandwich Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

B2

0.3mg · 23% DV

B1

0.21mg · 18% DV

Vitamin A

152µg · 17% DV

Minerals

Calcium

272mg · 27% DV

Sodium

624mg · 27% DV

Phosphorus

176mg · 25% DV

Selenium

13µg · 24% DV

Potassium ⭐

176mg · 5% DV

Ciabatta Mozzarella Sandwich Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

33.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ciabatta Mozzarella Sandwich

To burn the 416 calories in 1 piece (medium) (160 g):

🚶

103min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ciabatta Mozzarella Sandwich?

A Ciabatta Mozzarella Sandwich brings together Italian ciabatta, a rustic loaf with a crisp crust and airy crumb, and fresh mozzarella. Tomato, basil and a little olive oil are common additions, though the exact filling varies. The cheese is mild and milky, giving a soft, yielding contrast to the bread’s chewy texture.

In Italy it makes an easy lunch, often served with a simple salad; elsewhere, it also works well as a café meal or packed lunch. At 10.5 g of protein per 100 g, it offers some protein, while the bread contributes most of its carbohydrates. Add extra tomato or leafy greens, and go lightly on the oil, for a fresher, less heavy sandwich.

How Nutritious Is Ciabatta Mozzarella Sandwich?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ciabatta Mozzarella Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ciabatta Mozzarella Sandwich Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ciabatta Mozzarella Sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ciabatta Mozzarella Sandwich Fat Profile

SATURATED

8.32g

MONOUNSATURATED

3.68g

POLYUNSATURATED

0.58g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.