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Ciabatta Bread Calories
Italian-style, airy, open-crumb white bread
CALORIES
GI
POTASSIUM
FIBER
Ciabatta Bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
49g
· 78%
Protein
8.5g
· 13%
Fat
2.5g
· 9%
Fiber
2.2g
Ciabatta Bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B2
0.11mg · 8% DV
Folate
28µg · 7% DV
Minerals
Sodium
480mg · 21% DV
Selenium
11µg · 20% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Ciabatta Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ciabatta Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ciabatta Bread Contain Allergens?
Contains these allergens:
Which Diets Is Ciabatta Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ciabatta Bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Ciabatta Bread
Ciabatta Bread — Frequently Asked Questions
How many calories are in ciabatta bread, and what are its macros?
Per 100 g, ciabatta bread provides 250 calories. It contains 8.5 g protein, 49 g carbohydrates, and 2.5 g fat.
Is ciabatta bread high glycemic, and does it contain gluten?
Ciabatta bread has a glycemic index of 70, which indicates a high glycemic impact. It also contains gluten and is listed as a gluten allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.