1 slice (medium) of Ciabatta Bread (40 g) has 100 calories. That works out to 250 calories per 100 g. It contains 19.6 g of carbs, 3.4 g of protein, 1 g of fat and 0.9 g of fiber. Its 192 mg of Sodium covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is Ciabatta Bread?

Ciabatta Bread is an Italian loaf made with wheat flour, water, yeast and salt. Its elongated, irregular shape, flour-dusted crust and pale interior with large, uneven air pockets give it a distinctive rustic look. Mildly yeasty in flavour, it has a chewy crust and an open, soft crumb that readily catches olive oil, sauces and sandwich fillings.

In Italy, it is commonly served alongside meals or used for sandwiches; elsewhere, it works just as well for toast, panini or a simple slice with soup. As a white bread, it is mainly a source of carbohydrates, with relatively little fibre. Pair it with eggs, cheese, beans or vegetables for a more substantial meal, or choose a smaller portion when serving it alongside a hearty dish.

Ciabatta Bread Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

49g

· 18% DV

Protein

8.5g

· 17% DV

Fat

2.5g

· 3% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 13% · Fat 9%

Ciabatta Bread Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

0.11mg · 8% DV

Folate

28µg · 7% DV

Minerals

Sodium

480mg · 21% DV

Selenium

11µg · 20% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Ciabatta Bread?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ciabatta Bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ciabatta Bread

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ciabatta Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ciabatta Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ciabatta Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ciabatta Bread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Compare Ciabatta Bread

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Ciabatta Bread vs Bulgur Pilaf130 kcal more per 100 g

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Ciabatta Bread vs Whole wheat pasta126 kcal more per 100 g

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Ciabatta Bread vs Breadstick160 kcal fewer per 100 g

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Ciabatta Bread vs Simit90 kcal fewer per 100 g

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Foods Similar to Ciabatta Bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Ciabatta Bread

What is ciabatta bread?

Ciabatta bread is an Italian white bread known for its crisp, flour-dusted crust and airy interior with large holes. Its name means “slipper” in Italian, referring to the loaf’s traditionally broad, somewhat flat shape.

Why does ciabatta bread have such large holes?

The open holes in ciabatta bread form when its wet dough ferments and traps gas, which expands in the oven. Gentle handling matters: pressing or overworking the dough can push out the gas and produce a tighter crumb.

Is ciabatta bread the same as a baguette?

No. Ciabatta bread is usually wider and flatter, with a moist, open crumb, while a baguette is long and narrow with a more uniformly chewy interior. Both have crisp crusts, but they give sandwiches a different texture.

What makes ciabatta bread different from focaccia?

Ciabatta bread is shaped into a loaf and usually has a dry, flour-dusted crust; focaccia is a flatter, oil-rich bread often topped with herbs or other ingredients. Ciabatta’s large interior holes make it especially useful for sandwiches.

How is ciabatta bread made?

Ciabatta bread is made from a very wet dough of flour, water, yeast, and salt. After fermentation, it is handled gently, shaped into loaves, and baked in a hot oven; steam helps develop its crust.

How do you get a crisp crust when reheating ciabatta bread?

Warm ciabatta bread in a preheated oven for a few minutes rather than microwaving it. If the loaf is stale or its crust has become hard, lightly misting the outside with water before heating can help refresh it.

Can you freeze ciabatta bread?

Yes, ciabatta bread freezes well. Freeze it whole or sliced in an airtight bag, then thaw it at room temperature. A short stint in the oven after thawing helps bring back the crisp crust.

How should you store ciabatta bread to keep it fresh?

Keep ciabatta bread at room temperature in a paper bag or bread box, with the cut side covered. Avoid the refrigerator, which can make bread go stale faster. For the best texture, eat it within a few days.

Is ciabatta bread good for sandwiches?

Yes, ciabatta bread works well for sandwiches because its sturdy crust and chewy crumb hold fillings without falling apart easily. Slice it lengthwise, and lightly toast the cut sides if you want a firmer base for moist ingredients.

What can you serve with ciabatta bread?

Serve ciabatta bread with soup, salad, or a meal with plenty of sauce; its airy crumb is good for soaking up juices. It also works as a base for bruschetta or alongside olive oil for dipping.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026