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Whole wheat bread with chia seed Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Whole wheat bread with chia seed (35 g) has 84 calories. That works out to 240 calories per 100 g. It contains 13.5 g of carbs, 3.6 g of protein, 1.8 g of fat and 2.6 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Whole wheat bread with chia seed Nutrition Facts
Selected: 1 slice (medium) · 35 g
84
KCAL / 35G
Carbs
13.5g
· 5% DV
Protein
3.6g
· 7% DV
Fat
1.8g
· 2% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 17% · Fat 19%
Whole wheat bread with chia seed nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 137 mg | 6% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 2.6 g | 9% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Whole wheat bread with chia seed?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 84 kcal |
| 1 slice (thin) | 25 g | 60 kcal |
| 1 slice (thick) | 50 g | 120 kcal |
| 1 piece (half) | 50 g | 120 kcal |
| 2 slice (medium) | 70 g | 168 kcal |
| 1 serving (large) | 70 g | 168 kcal |
| 100 g | 100 g | 240 kcal |
| 1 piece (whole) | 100 g | 240 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Whole wheat bread with chia seed
How do you make whole wheat bread with chia seed at home?
Whole wheat bread with chia seed can be made with whole wheat flour, chia seeds, water, yeast, and salt. Mix the seeds into the dough dry or after soaking them, then let the dough rise, shape it, and bake until the loaf is cooked through.
Do you need to soak chia seeds before adding them to whole wheat bread with chia seed?
No, soaking chia seeds first is optional. You can mix them in dry, or soak them to form a gel that adds moisture to the dough. If you use soaked seeds, account for their water when adjusting the dough so the loaf does not turn overly wet.
Why is whole wheat bread with chia seed dense or gummy inside?
Whole wheat bread with chia seed can turn out dense because whole wheat flour makes a heavier dough, while chia seeds absorb water. A gummy center can also mean the loaf was underbaked or sliced before cooling; let it cool fully before cutting.
How should you store whole wheat bread with chia seed?
Store whole wheat bread with chia seed in a cool, dry place in a bread box or paper bag. Let the loaf cool completely before covering it, since trapped steam encourages mold. If your kitchen is very warm or humid, freezing is a better option.
Can you freeze whole wheat bread with chia seed?
Yes, whole wheat bread with chia seed freezes well. Slice the cooled loaf and seal the slices in a freezer-safe bag so you can take out only what you need. Toasting a slice straight from frozen is a convenient way to serve it.
What goes well with whole wheat bread with chia seed?
Whole wheat bread with chia seed pairs well with eggs, cheese, avocado, or nut butter. For a simple savory meal, add hummus and sliced vegetables; spreading wet toppings just before eating helps keep the bread from becoming soggy.
Is whole wheat bread with chia seed good for people with diabetes?
Whole wheat bread with chia seed still contains carbohydrates, so it can raise blood sugar even though whole grains and seeds provide fiber. Portion size and what you eat with it matter; follow your own glucose response and meal plan.
Can whole wheat bread with chia seed help with weight loss?
Whole wheat bread with chia seed does not cause weight loss by itself. Its fiber may make a meal more filling, but spreads and portion size also contribute to the meal. Pairing a slice with an egg or another protein-rich food can make it more satisfying.
Can you toast whole wheat bread with chia seed?
Yes, whole wheat bread with chia seed can be toasted in a toaster or pan. Toasting crisps the outside while the chia-rich interior may stay soft, so check the slice as it heats to prevent the seeds and crust from becoming too dark.
Why add chia seeds to whole wheat bread?
Chia seeds add small, crunchy bites and a mild seed flavor to whole wheat bread. They also absorb water, which changes the dough’s moisture and texture; adding extra seeds without adjusting the liquid can leave the finished loaf dense.
Whole wheat bread with chia seed Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.33mg · 8% DV
Folate
12.25µg · 3% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.39mg · 17% DV
Copper
0.08mg · 9% DV
Selenium
4.55µg · 8% DV
Phosphorus
42mg · 6% DV
Sodium
137mg · 6% DV
Potassium ⭐
63mg · 2% DV
Whole wheat bread with chia seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat bread with chia seed
To burn the 84 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat bread with chia seed?
Whole wheat bread with chia seed is made with whole wheat flour and chia seeds mixed into the dough. It is a familiar style of seeded loaf in contemporary bakeries and home kitchens, and can be served alongside meals or used for sandwiches.
The crumb is hearty and tender, with a mild earthy, nutty flavour and little crunchy bites from the seeds. Toast a slice for breakfast, or use it for a sandwich with eggs, cheese or vegetables. Its whole grains and chia make it a notably filling, fibre-rich choice, with some protein as well. Pairing it with fresh vegetables or a simple spread keeps a meal balanced without weighing it down.
How Nutritious Is Whole wheat bread with chia seed?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat bread with chia seed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat bread with chia seed Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat bread with chia seed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat bread with chia seed Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.