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Churros cake Calories
Sweet cinnamon-sugar churros-inspired cake, often made with dulce de leche
CALORIES
GI
POTASSIUM
FIBER
Churros cake Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
52.6g
· 53%
Protein
4.8g
· 5%
Fat
18.2g
· 42%
Fiber
1.3g
Churros cake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4.2µg · 14% DV
Vitamin A
118µg · 13% DV
B1
0.16mg · 13% DV
Minerals
Selenium
9.8µg · 18% DV
Phosphorus
88mg · 13% DV
Iron
2mg · 11% DV
Sodium
248mg · 11% DV
Churros cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Churros cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Churros cake Contain Allergens?
Contains these allergens:
Which Diets Is Churros cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Churros cake Fat Profile
SATURATED
7.1g
MONOUNSATURATED
7g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Churros cake
Churros cake — Frequently Asked Questions
How many calories are in churros cake?
Churros cake contains 389 calories per 100 g. The same amount provides 52.6 g of carbohydrates, 18.2 g of fat, and 4.8 g of protein.
Is churros cake suitable for a diet?
With 389 calories and 52.6 g of carbohydrates per 100 g, churros cake is best eaten with portion awareness. Its glycemic index is 68, and it contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.