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Churros cake Calories
Sweet cinnamon-sugar churros-inspired cake, often made with dulce de leche
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Churros cake (120 g) has 467 calories. That works out to 389 calories per 100 g. It contains 63.1 g of carbs, 5.8 g of protein, 21.8 g of fat and 1.6 g of fiber. Its 11.8 µg of Selenium covers 21% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Churros cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
467
KCAL / 120G
Carbs
63.1g
· 23% DV
Protein
5.8g
· 12% DV
Fat
21.8g
· 28% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Churros cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 467 kcal | |
| Total fat | 21.8 g | 28% |
| Saturated fat | 8.52 g | 43% |
| Trans fat | 0.22 g | |
| Sodium | 298 mg | 13% |
| Total carbohydrate | 63.1 g | 23% |
| Fiber | 1.6 g | 6% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Churros cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 467 kcal |
| 1 piece (small) | 45 g | 175 kcal |
| 1 slice (thin) | 80 g | 311 kcal |
| 1 piece (large) | 90 g | 350 kcal |
| 100 g | 100 g | 389 kcal |
| 1 cup (diced) | 110 g | 428 kcal |
| 1 serving (medium) | 150 g | 584 kcal |
| 1 slice (thick) | 170 g | 661 kcal |
| 1 serving (large) | 220 g | 856 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About Churros cake
What is Churros cake?
Churros cake is a cake inspired by the cinnamon-sugar flavor of churros. Recipes vary, but many use cinnamon-sugar on the outside and dulce de leche as a filling or topping. It is baked cake, not the fried churro pastry itself.
How do you make Churros cake?
Churros cake is usually made by baking a cinnamon-flavored cake, then coating or topping it with cinnamon sugar. Some versions add dulce de leche between layers or on top. Follow the recipe’s cooling instructions before adding the sugar coating so it adheres well.
Does Churros cake contain dulce de leche?
Often, but not always. Many Churros cake recipes use dulce de leche as a filling, frosting, or drizzle, while simpler versions rely on cinnamon sugar for their churro-inspired flavor. You can leave it out or use less if you prefer a less rich cake.
What does Churros cake taste like?
Churros cake tastes sweet and warmly spiced, with cinnamon and sugar as its defining flavors. Its texture is soft and cakey rather than crisp like fried churros; dulce de leche adds a caramel-like richness when included.
Is Churros cake the same as churros?
No. Churros are typically piped dough fried until crisp, while Churros cake is baked as a cake and flavored to resemble churros, often with cinnamon sugar. The cake is inspired by churros rather than made or served in the same way.
Where did Churros cake originate?
Churros cake has no single established country of origin or standard traditional recipe. It is a modern cake inspired by churros, which are closely associated with Spanish and Portuguese food traditions.
How should you serve Churros cake?
Serve Churros cake in slices, with its cinnamon-sugar coating or dulce de leche topping. Coffee pairs well with its sweetness; for a dessert-style serving, add vanilla ice cream or a spoonful of whipped cream.
How long does Churros cake last in the fridge?
Keep Churros cake covered in the refrigerator, especially if it contains dulce de leche or another perishable filling. For the best texture, eat it within a few days. Let a slice sit briefly at room temperature before serving to soften the cake.
Can you freeze Churros cake?
Yes, Churros cake can be frozen in airtight wrapping. The cinnamon-sugar coating may become damp as it thaws, so freeze the cake before coating it when possible, then add fresh cinnamon sugar after thawing.
Can you make Churros cake without dulce de leche?
Yes, Churros cake works without dulce de leche. Cinnamon sugar provides the characteristic churro-inspired flavor, and the cake does not need a filling to be recognizable. Follow the recipe’s baking directions rather than adding extra liquid to replace the dulce de leche.
Churros cake Vitamins & Minerals
Vitamins
Biotin
5.04µg · 17% DV
B2
0.22mg · 17% DV
B1
0.19mg · 16% DV
Vitamin A
141.6µg · 16% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
106mg · 15% DV
Sodium
298mg · 13% DV
Iron
1.8mg · 10% DV
Potassium ⭐
142mg · 4% DV
Churros cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Churros cake
To burn the 467 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Churros cake?
Churros cake brings the cinnamon-and-sugar flavour of churros into a cake, drawing on a treat popular in Spain and across Latin America. It is usually made with a soft cake base, and some versions add dulce de leche between the layers or on top. It is inspired by churros rather than being the fried pastry itself.
Expect a tender crumb and a sweet, cinnamon-forward taste, sometimes finished with a sugary coating or cream. Serve it in slices with coffee or tea, as a celebration dessert, or as an afternoon treat. It is energy-dense and mainly provides carbohydrates and fat, with relatively little protein; a 100 g portion has 389 calories. For a lighter serving, choose a smaller slice and pair it with unsweetened tea or coffee.
How Nutritious Is Churros cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Churros cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Churros cake Contain Allergens?
Contains these allergens:
Which Diets Is Churros cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Churros cake Fat Profile
SATURATED
8.52g
MONOUNSATURATED
8.4g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 50.4:1
Above the ideal 4:1 (50.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.