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Churros Calories
Fried dough pastry, often coated with sugar and cinnamon
CALORIES
GI
POTASSIUM
FIBER
Churros Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
46g
· 44%
Protein
6.2g
· 6%
Fat
23g
· 50%
Fiber
1.7g
Churros Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin E
1.1mg · 7% DV
B2
0.05mg · 4% DV
B3
0.7mg · 4% DV
Minerals
Selenium
6µg · 11% DV
Sodium
180mg · 8% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Churros Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Churros Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Churros Contain Allergens?
Contains these allergens:
Which Diets Is Churros Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Churros Fat Profile
SATURATED
5.8g
MONOUNSATURATED
11.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Churros
Churros — Frequently Asked Questions
How many calories are in churros?
Churros provide 410 calories per 100 g. Per 100 g, they also contain 46 g carbs, 23 g fat, and 6.2 g protein.
Are churros high glycemic, and do they contain gluten?
Yes, churros have a glycemic index of 75, which is considered high. They also contain gluten, so they are not suitable for people avoiding this allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.