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Churro with chocolate Calories

Fried dough pastry served with chocolate sauce; energy-dense dessert

CALORIES

410kcal

68medium

POTASSIUM

170mg

FIBER

2.3g

Churro with chocolate Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

49.8g

· 49%

Protein

5.2g

· 5%

Fat

21g

· 46%

Fiber

2.3g

Churro with chocolate Vitamins & Minerals

Vitamins

Vitamin E

1.6mg · 11% DV

Biotin

3µg · 10% DV

0.11mg · 9% DV

1.4mg · 9% DV

Minerals

Selenium

9µg · 16% DV

Iron

2mg · 11% DV

Phosphorus

78mg · 11% DV

Sodium

230mg · 10% DV

Churro with chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Churro with chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Churro with chocolate Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Churro with chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Churro with chocolate Fat Profile

SATURATED

6.1g

MONOUNSATURATED

8.4g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 140:1

Above the ideal 4:1 (140:1).

Foods Similar to Churro with chocolate

🎂

Cake with cream

350 kcal

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80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Churro with chocolate — Frequently Asked Questions

How many calories are in a chocolate churro?

A chocolate churro contains 410 calories per 100 g. The same amount provides 49.8 g of carbohydrates, 21 g of fat, and 5.2 g of protein.

Does a chocolate churro raise blood sugar?

Chocolate churro has a glycemic index of 68, suggesting a moderate-to-high effect on blood sugar. It contains 49.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.