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Churro with chocolate Calories
Fried dough pastry served with chocolate sauce; energy-dense dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Churro with chocolate (180 g) has 738 calories. That works out to 410 calories per 100 g. It contains 89.6 g of carbs, 9.4 g of protein, 37.8 g of fat and 4.1 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Churro with chocolate Nutrition Facts
Selected: 1 serving (medium) · 180 g
738
KCAL / 180G
Carbs
89.6g
· 33% DV
Protein
9.4g
· 19% DV
Fat
37.8g
· 48% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Churro with chocolate nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 738 kcal | |
| Total fat | 37.8 g | 48% |
| Saturated fat | 10.98 g | 55% |
| Trans fat | 0.22 g | |
| Sodium | 414 mg | 18% |
| Total carbohydrate | 89.6 g | 33% |
| Fiber | 4.1 g | 15% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Churro with chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 738 kcal |
| 1 piece (small) | 22 g | 90 kcal |
| 2 piece (medium) | 44 g | 180 kcal |
| 3 piece (thick) | 66 g | 271 kcal |
| 4 piece (large) | 88 g | 361 kcal |
| 1 cup (diced) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (small) | 120 g | 492 kcal |
| 1 serving (large) | 250 g | 1025 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Churro with chocolate
What is a churro with chocolate?
A churro with chocolate is a fried dough pastry served with chocolate sauce, usually for dipping. Churros are commonly ridged and crisp outside, while the chocolate may be a thick dipping sauce or a thinner topping.
How is a churro with chocolate traditionally served in Spain?
In Spain, churros are commonly served warm alongside a cup of thick hot chocolate for dipping. The chocolate is often more like a rich, spoon-coating drink than the thinner sweet sauce served with churros elsewhere.
How do you make a churro with chocolate at home?
To make a churro with chocolate, pipe choux-style dough through a star-shaped nozzle into hot oil and fry until golden. Drain the churros, coat them with sugar if desired, and serve warm with chocolate sauce.
Is a churro with chocolate Spanish or Mexican?
A churro with chocolate is associated with both Spanish and Mexican food traditions, as well as cuisines across Latin America. Spanish churros are often dipped in thick hot chocolate, while Mexican versions are commonly rolled in cinnamon sugar.
What is the difference between churro chocolate sauce and Spanish hot chocolate?
Chocolate sauce served with a churro is usually intended for dipping, while Spanish hot chocolate is traditionally a thick drink served in a cup. The two can be similar, but the drink is often less concentrated than a dipping sauce.
Why does a churro with chocolate have ridges?
The ridges on a churro with chocolate come from piping the dough through a star-shaped nozzle. They give the pastry its familiar shape and create more crisp edges, while the grooves also help sugar cling to the surface.
How do you keep a churro with chocolate crispy?
Serve a churro with chocolate soon after frying to preserve its crisp exterior. Let excess oil drain, avoid piling hot churros together, and keep the chocolate sauce separate until serving so it does not soften the pastry.
Can you freeze a churro with chocolate?
Yes, you can freeze the churros, preferably without the chocolate sauce, once they have cooled. Freeze them in a sealed container, then reheat them in an oven or air fryer; thaw or warm the sauce separately.
How long does a churro with chocolate last?
A churro with chocolate tastes best on the day it is made, because refrigeration and time soften the fried dough. Store leftover churros covered and keep dairy-based chocolate sauce refrigerated; discard either if it smells or looks spoiled.
How do you reheat a churro with chocolate?
Reheat a churro with chocolate in an oven or air fryer until warmed through and crisp again. Avoid microwaving the churro if texture matters, since it can turn soft; warm the chocolate sauce separately and serve it for dipping.
Churro with chocolate Vitamins & Minerals
Vitamins
Vitamin E
2.88mg · 19% DV
Biotin
5.4µg · 18% DV
B1
0.2mg · 17% DV
B3
2.52mg · 16% DV
Minerals
Selenium
16µg · 29% DV
Copper
0.22mg · 24% DV
Phosphorus
140mg · 20% DV
Iron
3.24mg · 18% DV
Sodium
414mg · 18% DV
Potassium ⭐
306mg · 9% DV
Churro with chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Churro with chocolate
To burn the 738 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Churro with chocolate?
Churro with chocolate pairs crisp, ridged sticks of fried dough with chocolate sauce for dipping. Churros are especially associated with Spain, where they’re often enjoyed with thick hot chocolate, and are also popular in parts of Latin America. Their crisp exterior and soft centre make them easy to share.
In Spain, they’re a familiar breakfast or snack, while elsewhere they’re often served as a café treat or dessert alongside coffee. The fried dough and chocolate make this an energy-dense sweet; it provides about 410 calories per 100 g. For a lighter serving, share a portion or dip each piece sparingly.
How Nutritious Is Churro with chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Churro with chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Churro with chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Churro with chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Churro with chocolate Fat Profile
SATURATED
10.98g
MONOUNSATURATED
15.12g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 151.2:1
Above the ideal 4:1 (151.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.