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Churchkhela Calories
Traditional Georgian sweet made with walnuts and grape must
CALORIES
GI
POTASSIUM
FIBER
Churchkhela Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
68g
· 74%
Protein
6.5g
· 7%
Fat
7.5g
· 19%
Fiber
2.8g
Churchkhela Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
2.5µg · 8% DV
B6
0.12mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Churchkhela Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Churchkhela Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Churchkhela Contain Allergens?
Contains these allergens:
Which Diets Is Churchkhela Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Churchkhela Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.5g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 7.4:1
Above the ideal 4:1 (7.4:1).
Foods Similar to Churchkhela
Churchkhela — Frequently Asked Questions
How many calories are in churchkhela?
Churchkhela contains 340 calories per 100 g. A 100 g serving also provides 68 g of carbohydrates, 6.5 g of protein, and 7.5 g of fat.
Is churchkhela suitable for a diet?
Churchkhela is a processed sweet with 68 g of carbohydrates per 100 g. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, but contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.