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Chur Calories
Protein- and calcium-rich fermented dairy food
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Chur (25 g) has 88 calories. That works out to 350 calories per 100 g. It contains 6.3 g of carbs, 10.5 g of protein, 2.5 g of fat and 0 g of fiber. Its 300 mg of Calcium covers 30% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Chur Nutrition Facts
Selected: 1 piece (small) · 25 g
88
KCAL / 25G
Carbs
6.3g
· 2% DV
Protein
10.5g
· 21% DV
Fat
2.5g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 47% · Fat 25%
Chur nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0.08 g | |
| Sodium | 413 mg | 18% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Chur?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 88 kcal |
| 1 tablespoon (grated) | 10 g | 35 kcal |
| 1 piece (extra small) | 15 g | 53 kcal |
| 1 serving (grated) | 30 g | 105 kcal |
| 1 piece (medium) | 40 g | 140 kcal |
| 1 piece (large) | 60 g | 210 kcal |
| 1 cup (shredded) | 80 g | 280 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Chur
What is Chur and how is it made?
Chur is a fermented dairy food, commonly made by draining curds and drying them into a concentrated product. Its exact texture and preparation can vary by region, so Chur does not always come as the same shape or level of firmness.
How do you eat Chur?
Chur can be eaten on its own or crumbled into food. If it is especially firm or has a strong flavor, start with a small piece; crumbling it makes it easier to mix into a dish.
Is Chur the same as kurut?
Not always. Chur and kurut can both refer to dried fermented dairy foods, but the names and preparation methods vary across regions. A product called Chur should not automatically be assumed to be identical to kurut.
What does Chur taste like?
Chur typically has a concentrated, tangy dairy flavor, while its saltiness and firmness depend on how it is made. Drying can make the flavor more pronounced than that of fresh fermented dairy.
Can you eat Chur without cooking it?
Yes, Chur can be eaten without cooking when it has been properly made and stored. If a piece is too firm to chew comfortably, crumble it or add it to a hot dish so it can soften.
How do you use Chur in cooking?
Crumble Chur into soup or another hot dish to soften it and add a tangy dairy flavor. Since some versions may be salty, taste the food before adding extra salt.
How should Chur be stored?
Keep Chur in a clean, airtight container away from moisture and direct sunlight. Discard it if it becomes moldy, unusually soft, or develops an off smell, and follow the storage instructions for packaged Chur.
Can Chur be rehydrated?
Yes, you can soften dry Chur by soaking it in water or adding it to a liquid-based dish. The time needed depends on how dry and firm the piece is, so check its texture as it softens.
Is Chur safe for people with lactose intolerance?
Chur is made from fermented dairy, and fermentation may reduce lactose but does not reliably remove it entirely. People with lactose intolerance may react differently; those with significant symptoms should ask a healthcare professional about suitable choices.
Can children eat Chur?
Children without a dairy allergy may be able to eat Chur, but very firm pieces can pose a choking risk for young children. Offer an age-appropriate texture, and ask a pediatrician if your child has a relevant health condition.
Chur Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.2mg · 15% DV
Biotin
1µg · 3% DV
B5
0.15mg · 3% DV
Minerals
Calcium
300mg · 30% DV
Phosphorus
200mg · 29% DV
Sodium
413mg · 18% DV
Zinc
1.3mg · 12% DV
Potassium ⭐
113mg · 3% DV
Chur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chur
To burn the 88 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chur?
Chur is a traditional fermented dairy food, made by concentrating and drying cultured milk into small pieces. It is associated with regional food traditions in eastern Anatolia and nearby areas. Its flavour is tangy and distinctly milky, with a dense, firm texture. It can be eaten in small pieces or softened in soups and other cooked dishes; in Turkey, it may also be served at breakfast or alongside tea. Because it is concentrated, chur is notably rich in protein and calcium. If its sharp taste is strong for you, crumble a little into a dish first and adjust to taste.
How Nutritious Is Chur?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chur Contain Allergens?
Contains these allergens:
Which Diets Is Chur Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chur Fat Profile
SATURATED
1.55g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.