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Chuppa Chups Cola Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chuppa Chups Cola (12 g) has 47 calories. That works out to 390 calories per 100 g. It contains 11.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Chuppa Chups Cola Nutrition Facts
Selected: 1 piece (medium) · 12 g
47
KCAL / 12G
Carbs
11.8g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Chuppa Chups Cola nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Chuppa Chups Cola?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 47 kcal |
| 1 piece (small) | 8 g | 31 kcal |
| 1 piece (large) | 16 g | 62 kcal |
| 2 piece (double) | 24 g | 94 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Chuppa Chups Cola
Does Chuppa Chups Cola contain caffeine?
Standard Chuppa Chups Cola lollipops are generally not a source of caffeine; a cola flavour does not automatically mean caffeine is added. Formulas can vary between markets, so check the wrapper if caffeine content matters to you.
What ingredients are in Chuppa Chups Cola?
Chuppa Chups Cola is a hard candy made mainly with sugar and glucose syrup, with cola flavouring. Acidity regulators, colours and other ingredients can vary by market, so the ingredient list on your pack is the reliable source for its exact formula.
Does Chuppa Chups Cola contain real cola?
No, Chuppa Chups Cola is a cola-flavoured hard candy, not a cola drink or a piece of cola fruit. Its familiar cola taste comes from flavouring, and it is not fizzy like the beverage.
Is Chuppa Chups Cola sugar-free?
No, Chuppa Chups Cola is a sugar-containing lollipop, not a sugar-free candy. If you are limiting sugar, treat it as a sweet and use the product’s nutrition information for the exact package you have.
What does Chuppa Chups Cola taste like?
Chuppa Chups Cola tastes sweet and cola-like, with a slight tang. It does not taste exactly like a glass of cola: the lollipop is a hard candy, so it is neither fizzy nor refreshing in the same way as a drink.
Can children have Chuppa Chups Cola?
Children can have Chuppa Chups Cola, but a hard lollipop can pose a choking risk, particularly for young children. Supervise them while they eat it, and do not let them run or play with the lollipop in their mouth.
Can Chuppa Chups Cola damage your teeth?
Yes, frequent or prolonged exposure to the sugar in Chuppa Chups Cola can contribute to tooth decay. Because a lollipop dissolves slowly, the sugar can stay in contact with teeth; drinking water afterward and brushing regularly helps limit that exposure.
How should you store Chuppa Chups Cola?
Keep Chuppa Chups Cola in its wrapper in a cool, dry place. Heat and moisture can make the candy sticky or change its texture; follow the date printed on the package and keep it away from damp storage areas.
Can you eat Chuppa Chups Cola after its best-before date?
It is safer not to eat Chuppa Chups Cola after the date printed on the pack. Discard it if the wrapper is damaged or the candy has changed in appearance, smell or texture, especially if it may have been stored in heat or moisture.
Where is Chuppa Chups Cola from?
Chuppa Chups Cola is made under the Chupa Chups brand, which originated in Spain. That does not mean every lollipop is manufactured there: the production location and recipe can differ depending on the market.
Chuppa Chups Cola Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.6mg · 0% DV
Calcium
0.24mg · 0% DV
Potassium ⭐
0.12mg · 0% DV
Iron
0mg · 0% DV
Chuppa Chups Cola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chuppa Chups Cola
To burn the 47 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chuppa Chups Cola?
Chuppa Chups Cola is a hard, cola-flavoured lollipop, made to be slowly sucked rather than chewed. Its sweet, familiar cola taste develops as the candy dissolves, making it an easy pocket-sized treat. It is often enjoyed on its own as a small sweet, whether picked up at a shop or shared among children; adults may reach for one when they want a nostalgic sugary snack.
Its nutritional profile is almost entirely carbohydrate, with no protein or fat; 100 g provides 98 g of carbohydrates. A single lollipop is much smaller than that reference amount, but it is still a sugary treat rather than a filling snack. Enjoy it occasionally, or pair it with a more substantial snack if you want something that will keep you satisfied longer.
How Nutritious Is Chuppa Chups Cola?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chuppa Chups Cola Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chuppa Chups Cola Contain Allergens?
No known major allergens
Which Diets Is Chuppa Chups Cola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chuppa Chups Cola Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.