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Chupa Chups Strawberry Calories
Popular strawberry-flavored lollipop, high sugar, low nutrient density
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chupa Chups Strawberry (12 g) has 47 calories. That works out to 390 calories per 100 g. It contains 11.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Chupa Chups Strawberry Nutrition Facts
Selected: 1 piece (medium) · 12 g
47
KCAL / 12G
Carbs
11.6g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Chupa Chups Strawberry nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Chupa Chups Strawberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 47 kcal |
| 1 piece (small) | 8 g | 31 kcal |
| 1 piece (mini) | 10 g | 39 kcal |
| 1 piece (large) | 16 g | 62 kcal |
| 2 piece (double) | 24 g | 94 kcal |
| 3 piece (triple) | 36 g | 140 kcal |
| 1 pack (jumbo) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Chupa Chups Strawberry
Is Chupa Chups Strawberry made with real strawberries?
The strawberry name does not mean Chupa Chups Strawberry contains real fruit. The familiar hard lollipop is primarily a sugar confection, with its strawberry taste supplied by flavouring; it is not a serving of fruit.
How much sugar is in Chupa Chups Strawberry?
Chupa Chups Strawberry is mostly sugar, including ingredients such as sugar and glucose syrup. The exact amount can vary between product versions and markets, so the ingredient list for the specific pack is the reliable source for a precise figure.
Does Chupa Chups Strawberry cause cavities?
It can contribute to cavities because the sugar in Chupa Chups Strawberry feeds mouth bacteria that produce tooth-damaging acids. Sucking a lollipop keeps sugar in contact with teeth for longer than eating it quickly; rinse with water afterward.
Can toddlers have Chupa Chups Strawberry?
Chupa Chups Strawberry can pose a choking risk for toddlers. If an older child has one, they should sit still and be supervised; never let a young child suck a lollipop while running, playing, or lying down.
Can people with diabetes eat Chupa Chups Strawberry?
Chupa Chups Strawberry can raise blood glucose quickly because it is largely made of sugar. People with diabetes should account for it in their carbohydrate plan; if you use insulin or glucose-lowering medicine, ask your healthcare team how it fits.
Can dogs eat Chupa Chups Strawberry?
No, do not give Chupa Chups Strawberry to dogs. The sugary candy offers no useful nutrition for them, and the hard sweet or its stick can create a choking or injury risk.
Does Chupa Chups Strawberry contain caffeine?
No, Chupa Chups Strawberry is not a caffeinated sweet. Its strawberry flavour does not come from coffee, tea, or cocoa, so caffeine is not a reason to avoid this particular lollipop.
Does Chupa Chups Strawberry expire?
Yes, Chupa Chups Strawberry has a best-before date printed on its packaging. Its texture or flavour can deteriorate over time, especially if the wrapper is damaged or it has been stored in heat or humidity.
How should you store Chupa Chups Strawberry?
Keep Chupa Chups Strawberry wrapped in a cool, dry place away from direct sunlight. If unwrapped, place it in an airtight container; heat and humidity can make the hard candy sticky.
Can you eat Chupa Chups Strawberry with braces?
It is best to avoid Chupa Chups Strawberry with braces. Biting a hard lollipop can damage brackets or wires, while sucking it keeps sugar around the teeth for an extended time.
Chupa Chups Strawberry Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
0.12mg · 0% DV
Sodium
0.6mg · 0% DV
Calcium
0.24mg · 0% DV
Potassium ⭐
0.24mg · 0% DV
Chupa Chups Strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chupa Chups Strawberry
To burn the 47 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chupa Chups Strawberry?
Chupa Chups Strawberry is a individually wrapped, strawberry-flavoured hard-candy lollipop on a stick, made to be savoured slowly rather than eaten in a few bites. Its flavour is sweet and familiar, with the bright, candy-like character associated with strawberry sweets rather than the freshness of whole fruit.
It is an occasional treat in many places, often picked up at a shop or enjoyed as a small sweet after a meal. A single medium lollipop is a modest portion, though most of its energy comes from sugar: the product provides 97 g of carbohydrate per 100 g and no fibre. If you want something sweet alongside a drink or snack, keep to one piece and pair it with fruit or another more filling food.
How Nutritious Is Chupa Chups Strawberry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chupa Chups Strawberry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chupa Chups Strawberry Contain Allergens?
No known major allergens
Which Diets Is Chupa Chups Strawberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chupa Chups Strawberry Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.