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Chupa Chups Sour Strips candy Calories
Sour fruit-flavored strip candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Chupa Chups Sour Strips candy (57 g) has 217 calories. That works out to 380 calories per 100 g. It contains 52.4 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Chupa Chups Sour Strips candy Nutrition Facts
Selected: 1 pack (small) · 57 g
217
KCAL / 57G
Carbs
52.4g
· 19% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Chupa Chups Sour Strips candy nutrition facts table · 1 pack (small) (57 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 217 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 52.4 g | 19% |
| Fiber | 0.1 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Chupa Chups Sour Strips candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 57 g | 217 kcal |
| 1 piece (mini) | 5 g | 19 kcal |
| 3 piece (small) | 15 g | 57 kcal |
| 1 serving (small) | 25 g | 95 kcal |
| 6 piece (medium) | 30 g | 114 kcal |
| 1 serving (medium) | 40 g | 152 kcal |
| 100 g | 100 g | 380 kcal |
| 2 pack (double) | 114 g | 433 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Chupa Chups Sour Strips candy
What is Chupa Chups Sour Strips candy?
Chupa Chups Sour Strips candy is a fruit-flavoured, chewy strip sweet with a sour outer coating. Its flexible texture sets it apart from hard candies and lollipops, and the sour coating gives the first bite a tangy taste.
What flavours does Chupa Chups Sour Strips candy come in?
Chupa Chups Sour Strips candy is sold in different fruit flavours, and the available selection can vary by country and retailer. Check the flavour names on the specific pack, since a flavour sold in one market may not be available elsewhere.
Why is Chupa Chups Sour Strips candy sour?
Chupa Chups Sour Strips candy gets its tang from food acids in its sour coating. The coating is most noticeable at first; as you chew the strip, its fruit flavour and sweetness become more apparent.
Is Chupa Chups Sour Strips candy chewy or hard?
Chupa Chups Sour Strips candy is chewy and flexible, not a hard candy. Its strip shape lets you bite or tear off pieces, while the sour coating adds a distinct tang to the soft candy underneath.
How is Chupa Chups Sour Strips candy different from Sour Patch Kids?
Chupa Chups Sour Strips candy comes in long, flat, chewy belts, while Sour Patch Kids are small, shaped gummies. Both have a sour coating and a sweet centre, but their size and texture make them different to eat.
What is the sour coating on Chupa Chups Sour Strips candy made of?
The sour coating on Chupa Chups Sour Strips candy uses food acids to create its tangy taste, alongside a sweet outer layer. The precise coating formula can vary by market, so the product packaging is the best source for the version you have.
What ingredients are in Chupa Chups Sour Strips candy?
Chupa Chups Sour Strips candy is a fruit-flavoured confection with a chewy base and sour coating; recipes commonly use sugars, food acids and flavourings. Ingredients can differ between markets, so use the list on your pack for the exact formulation.
How should you store Chupa Chups Sour Strips candy after opening?
Keep opened Chupa Chups Sour Strips candy in an airtight container in a cool, dry place. Exposure to air can dry the strips out, while moisture can make them sticky; follow the date and storage directions printed on the pack.
Why does Chupa Chups Sour Strips candy get sticky?
Chupa Chups Sour Strips candy can become sticky when moisture reaches its sugary surface, especially if the opened pack is left exposed. Seal the remaining strips tightly and store them away from heat and humidity to help preserve their texture.
Can Chupa Chups Sour Strips candy affect your teeth?
Yes. The sugar and acidic coating in Chupa Chups Sour Strips candy can contribute to tooth decay and enamel erosion when teeth are exposed to them frequently or for a long time. Rinse with water after eating, and wait a while before brushing.
Chupa Chups Sour Strips candy Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
B5
0.01mg · 0% DV
Minerals
Sodium
68mg · 3% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Iron
0.11mg · 1% DV
Potassium ⭐
11mg · 0% DV
Chupa Chups Sour Strips candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chupa Chups Sour Strips candy
To burn the 217 calories in 1 pack (small) (57 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chupa Chups Sour Strips candy?
Chupa Chups Sour Strips candy is a packaged sweet made as fruit-flavoured strips with a pronounced sour-sweet taste. The strips are soft and chewy, making them easy to snack on one at a time or share from a small pack. It is an occasional treat rather than a substantial snack: its nutrition is mostly carbohydrate, with very little protein or fibre. Sour sweets can be enjoyed on their own, or alongside a drink; pairing them with water is a simple way to balance the intense flavour. If you want a smaller portion, take out a few strips instead of eating directly from the pack.
How Nutritious Is Chupa Chups Sour Strips candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chupa Chups Sour Strips candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chupa Chups Sour Strips candy Contain Allergens?
No known major allergens
Which Diets Is Chupa Chups Sour Strips candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chupa Chups Sour Strips candy Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.