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Chupa Chups Cola Lollipop Calories
High-sugar hard candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chupa Chups Cola Lollipop (12 g) has 47 calories. That works out to 389 calories per 100 g. It contains 11.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 90 (high), so it raises blood sugar quickly.
Chupa Chups Cola Lollipop Nutrition Facts
Selected: 1 piece (medium) · 12 g
47
KCAL / 12G
Carbs
11.7g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Chupa Chups Cola Lollipop nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Chupa Chups Cola Lollipop?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 47 kcal |
| 1 piece (mini) | 8 g | 31 kcal |
| 1 piece (small) | 10 g | 39 kcal |
| 1 pack (medium) | 12 g | 47 kcal |
| 1 piece (large) | 15 g | 58 kcal |
| 1 piece (jumbo) | 18 g | 70 kcal |
| 2 piece (double) | 24 g | 93 kcal |
| 3 piece (triple) | 36 g | 140 kcal |
| 100 g | 100 g | 389 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About Chupa Chups Cola Lollipop
What is in a Chupa Chups Cola Lollipop?
A Chupa Chups Cola Lollipop is generally made with sugar, glucose syrup, cola flavouring and an acidity regulator. Colours and other ingredients can differ between countries, so read the ingredient list on your pack if you have an allergy or sensitivity.
Does a Chupa Chups Cola Lollipop contain caffeine?
Most Chupa Chups Cola Lollipops do not contain caffeine; cola flavour usually comes from flavourings rather than cola drink. Recipes can vary by market, so check the ingredients if you need to avoid caffeine.
Is a Chupa Chups Cola Lollipop made with real cola?
No, a Chupa Chups Cola Lollipop is not made from fizzy cola. Its cola taste comes from flavouring added to hard candy, so it does not contain the drink’s carbonation or liquid cola.
Can children have a Chupa Chups Cola Lollipop?
Yes, children old enough to suck candy safely can have one, but the hard candy and stick can pose a choking risk for young children. Supervise children while they eat it and do not give it to toddlers.
Can a Chupa Chups Cola Lollipop cause tooth decay?
Yes, a Chupa Chups Cola Lollipop can contribute to tooth decay. Its sugar stays in contact with teeth while it is sucked, so frequent or prolonged eating raises the risk; drinking water afterward and brushing regularly help.
Does a Chupa Chups Cola Lollipop raise blood sugar?
Yes, a Chupa Chups Cola Lollipop can raise blood sugar because it contains rapidly digested sugars. If you have diabetes, follow your individual eating plan and ask your healthcare professional how to account for sweets.
Can a Chupa Chups Cola Lollipop stain your tongue?
Sometimes; colours used in some Chupa Chups Cola Lollipops can temporarily tint your tongue. The colour usually fades with saliva or after drinking water and is not expected to be permanent.
How should you store a Chupa Chups Cola Lollipop?
Store a Chupa Chups Cola Lollipop in a cool, dry place, with its wrapper intact. Heat and humidity can make hard candy sticky or cause it to melt; keep opened multipacks sealed to protect the remaining lollipops.
Can you eat the stick or wrapper of a Chupa Chups Cola Lollipop?
No, neither the stick nor the wrapper of a Chupa Chups Cola Lollipop is edible. Remove the wrapper before eating and throw away the stick afterward; chewing or swallowing either can cause injury or choking.
Does a Chupa Chups Cola Lollipop soothe a sore throat?
No, a Chupa Chups Cola Lollipop does not treat a sore throat. Sucking candy may briefly stimulate saliva and soothe dryness, but its high sugar content makes it a poor choice to use repeatedly for throat discomfort.
Chupa Chups Cola Lollipop Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.6mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Chupa Chups Cola Lollipop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chupa Chups Cola Lollipop
To burn the 47 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chupa Chups Cola Lollipop?
Chupa Chups Cola Lollipop is a cola-flavoured hard candy on a stick from the Spanish confectionery brand Chupa Chups. It is made chiefly with sweeteners such as sugar and glucose syrup, with flavouring that gives it a familiar cola-like taste.
Its firm texture makes it a slow treat to suck rather than chew. It is commonly enjoyed as an occasional sweet by children and adults, whether picked up from a corner shop or shared as a small treat. The nutrition is almost entirely carbohydrate: it provides 97.2 g per 100 g, with no protein or fat. One medium lollipop is about 12 g, so it can be a convenient small portion when you want something sweet.
How Nutritious Is Chupa Chups Cola Lollipop?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chupa Chups Cola Lollipop Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chupa Chups Cola Lollipop Contain Allergens?
No known major allergens
Which Diets Is Chupa Chups Cola Lollipop Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chupa Chups Cola Lollipop Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.