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Chupa Chups Cherry Lollipop Calories
Popular cherry-flavored lollipop, high sugar, low nutrient density
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chupa Chups Cherry Lollipop (12 g) has 48 calories. That works out to 400 calories per 100 g. It contains 11.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 90 (high), so it raises blood sugar quickly.
Chupa Chups Cherry Lollipop Nutrition Facts
Selected: 1 piece (medium) · 12 g
48
KCAL / 12G
Carbs
11.8g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Chupa Chups Cherry Lollipop nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Chupa Chups Cherry Lollipop?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 48 kcal |
| 1 piece (small) | 8 g | 32 kcal |
| 1 piece (mini) | 10 g | 40 kcal |
| 1 piece (large) | 18 g | 72 kcal |
| 2 piece (double) | 24 g | 96 kcal |
| 3 piece (triple) | 36 g | 144 kcal |
| 5 piece (jumbo) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
| 1 pack (whole) | 120 g | 480 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Chupa Chups Cherry Lollipop
Does Chupa Chups Cherry Lollipop contain real cherries?
Chupa Chups Cherry Lollipop is cherry-flavoured candy, not a serving of cherries. Its cherry taste generally comes from flavouring rather than fruit; recipes can vary by market, so the ingredient list is the place to confirm whether a particular pack contains fruit.
Does Chupa Chups Cherry Lollipop have caffeine?
No, Chupa Chups Cherry Lollipop is not a caffeinated candy. Its cherry flavour does not make it an energy product, so it is not expected to have the stimulant effect associated with coffee or energy drinks.
Can Chupa Chups Cherry Lollipop damage your teeth?
Yes, Chupa Chups Cherry Lollipop can contribute to tooth decay because it is a sugary candy. Sucking it over a long period keeps sugar in contact with the teeth; drinking water afterward and brushing regularly help support oral hygiene.
Is Chupa Chups Cherry Lollipop safe for toddlers?
No, Chupa Chups Cherry Lollipop is a choking hazard for toddlers because it is a hard, round candy. Avoid giving hard candies to children under four, and make sure older children sit still while eating one rather than running or playing.
How much sugar is in Chupa Chups Cherry Lollipop?
Chupa Chups Cherry Lollipop is primarily a sugar-based hard candy, so it is high in sugar and low in nutrients. The exact sugar amount can vary by product size or market; the nutrition panel on the pack gives the figure for that specific lollipop.
Can you eat Chupa Chups Cherry Lollipop with braces?
It is better to avoid Chupa Chups Cherry Lollipop with braces. Biting hard candy can damage brackets, while slowly sucking it still exposes teeth to sugar; follow your orthodontist’s advice about sweets during treatment.
How should you store Chupa Chups Cherry Lollipop?
Keep Chupa Chups Cherry Lollipop in its wrapper in a cool, dry place. Heat can soften or melt the candy, and humidity can make it sticky, so avoid leaving it in direct sunlight or a hot car.
Does Chupa Chups Cherry Lollipop help a sore throat?
No, Chupa Chups Cherry Lollipop does not treat a sore throat. Sucking a candy may briefly stimulate saliva and ease dryness, but this sugary lollipop is not a remedy for the cause of throat pain.
Can people with diabetes have Chupa Chups Cherry Lollipop?
Chupa Chups Cherry Lollipop can raise blood sugar because it is a sugar-based candy. If you have diabetes, ask your doctor or dietitian whether and how to fit it into your individual care plan.
Does Chupa Chups Cherry Lollipop expire?
Yes, Chupa Chups Cherry Lollipop has a date printed on its packaging. Follow that date, and discard the candy if the wrapper is damaged or the lollipop has changed in appearance or smell.
Chupa Chups Cherry Lollipop Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.6mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Chupa Chups Cherry Lollipop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chupa Chups Cherry Lollipop
To burn the 48 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chupa Chups Cherry Lollipop?
Chupa Chups Cherry Lollipop is a branded hard candy on a stick, flavoured to taste like cherry. It is a small, individually wrapped sweet rather than a snack with meaningful nutritional variety, and is commonly enjoyed as an occasional treat in many places.
Its firm, smooth candy dissolves slowly, giving a sweet cherry flavour. It is mostly sugar and provides little beyond energy: per 100 g, it contains 98 g of carbohydrate. Enjoy it on its own when you want a sweet, or pair it with fruit or plain yoghurt if you’d like a more filling snack alongside it.
How Nutritious Is Chupa Chups Cherry Lollipop?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chupa Chups Cherry Lollipop Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chupa Chups Cherry Lollipop Contain Allergens?
No known major allergens
Which Diets Is Chupa Chups Cherry Lollipop Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chupa Chups Cherry Lollipop Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.