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Chup Chups cherry lollipop Calories
Cherry-flavored, sugary lollipop, low nutrient, high sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chup Chups cherry lollipop (12 g) has 47 calories. That works out to 390 calories per 100 g. It contains 11.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Chup Chups cherry lollipop Nutrition Facts
Selected: 1 piece (medium) · 12 g
47
KCAL / 12G
Carbs
11.6g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Chup Chups cherry lollipop nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Chup Chups cherry lollipop?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 47 kcal |
| 1 piece (small) | 8 g | 31 kcal |
| 1 piece (large) | 18 g | 70 kcal |
| 2 piece (double) | 24 g | 94 kcal |
| 1 pack (medium) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (large) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Chup Chups cherry lollipop
What is in a Chup Chups cherry lollipop?
A Chup Chups cherry lollipop is generally made mainly with sugar and glucose syrup, with flavourings and acidity regulators also used. The exact recipe can vary by country and product version.
Does a Chup Chups cherry lollipop contain real cherries?
The cherry in a Chup Chups cherry lollipop usually refers to its flavour, not a serving of fruit. The name alone does not mean the candy contains cherry pieces or cherry juice.
Are Chup Chups cherry lollipops sugar-free?
No. Chup Chups cherry lollipops are sugary hard candies, not sugar-free sweets. They are not a suitable choice for someone specifically looking for candy made without sugar.
Can a Chup Chups cherry lollipop cause cavities?
Yes, frequent or prolonged exposure to the sugar in a Chup Chups cherry lollipop can contribute to tooth decay. Rinse with water after eating one, and keep up your usual brushing and flossing routine.
Are Chup Chups cherry lollipops safe for young children?
They can pose a choking risk for young children because they are hard candy on a stick. Keep children seated while eating and supervise them; do not let them run or play with a lollipop in their mouth.
Can people with diabetes eat Chup Chups cherry lollipops?
The sugar in a Chup Chups cherry lollipop can raise blood glucose. Whether it fits an individual diabetes plan depends on their treatment and portion choices, so ask your doctor or dietitian for personal guidance.
Are Chup Chups cherry lollipops halal?
Halal status can vary by country and product formulation, and the name alone does not confirm certification. Some versions may use different flavourings or other ingredients, so look for a halal mark on the specific product sold in your market.
How should you store a Chup Chups cherry lollipop?
Keep a Chup Chups cherry lollipop in its wrapper in a cool, dry place. Heat and humidity can make the candy sticky; once unwrapped, protect it from moisture and dust.
Can dogs eat Chup Chups cherry lollipops?
No, do not give a dog a Chup Chups cherry lollipop. The sugary candy is not a suitable treat, and the hard sweet or stick can cause choking or injury.
Can you eat a Chup Chups cherry lollipop with braces?
It is best to avoid Chup Chups cherry lollipops with braces. Biting hard candy can damage brackets or wires, while sucking on a sugary sweet keeps sugar around the teeth for longer.
Chup Chups cherry lollipop Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.6mg · 0% DV
Calcium
0.12mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Chup Chups cherry lollipop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chup Chups cherry lollipop
To burn the 47 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chup Chups cherry lollipop?
A Chup Chups cherry lollipop is a packaged hard candy on a stick, flavoured with cherry. You let it dissolve slowly in your mouth; its firm texture can crack if you bite it, and the taste is distinctly sweet with a fruity note.
It is usually enjoyed as an occasional treat, often by children, rather than as part of a meal. Its nutritional contribution is small, while its sugar content is high, so it is best approached as a sweet rather than a snack that will keep you full. One medium piece is about 12 g, making it easy to keep the portion modest.
How Nutritious Is Chup Chups cherry lollipop?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chup Chups cherry lollipop Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chup Chups cherry lollipop Contain Allergens?
No known major allergens
Which Diets Is Chup Chups cherry lollipop Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chup Chups cherry lollipop Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.