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Chunky Tomato Sauce Calories
A low-calorie sauce containing tomato pieces and providing lycopene.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
½ cup (half) of Chunky Tomato Sauce (125 g) has 63 calories. That works out to 50 calories per 100 g. It contains 12.5 g of carbs, 3.1 g of protein, 0 g of fat and 3.1 g of fiber. Its 10 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Chunky Tomato Sauce Nutrition Facts
Selected: ½ cup (half) · 125 g
63
KCAL / 125G
Carbs
12.5g
· 5% DV
Protein
3.1g
· 6% DV
Fat
0g
· 0% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 20% · Fat 0%
Chunky Tomato Sauce nutrition facts table · ½ cup (half) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 350 mg | 15% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 3.1 g | 11% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Cup of Chunky Tomato Sauce?
| Serving | Amount | Calories |
|---|---|---|
| ½ cup (half) | 125 g | 63 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (medium) | 15 g | 8 kcal |
| 1 ounce (medium) | 28 g | 14 kcal |
| 100 g | 100 g | 50 kcal |
| 1 serving (medium) | 125 g | 63 kcal |
| 1 cup (whole) | 240 g | 120 kcal |
| 1 can (whole) | 400 g | 200 kcal |
| 1 pack (whole) | 500 g | 250 kcal |
Calculated from 50 calories per 100 g.
Frequently Asked Questions About Chunky Tomato Sauce
Can Chunky Tomato Sauce be used as pasta sauce?
Yes, Chunky Tomato Sauce can be spooned straight over pasta. Warm it first with garlic, herbs, or olive oil for a fuller flavor, and loosen it with a little pasta water if it seems too thick.
Can Chunky Tomato Sauce replace marinara sauce?
Usually, yes: Chunky Tomato Sauce can stand in for marinara in pasta, casseroles, and similar dishes. It may be less seasoned or have a different texture, so taste it and add herbs or seasoning as needed.
Can you use Chunky Tomato Sauce on pizza?
Yes, Chunky Tomato Sauce works on pizza. Spread on a thin layer, and simmer it briefly first if it is watery; excess moisture can make the crust soggy before it has a chance to bake through.
How do you make Chunky Tomato Sauce less watery?
Simmer Chunky Tomato Sauce uncovered over low heat, stirring occasionally, until excess liquid evaporates. This concentrates the tomato flavor too; avoid adding flour unless the recipe specifically calls for a thickener.
How long does Chunky Tomato Sauce last after opening?
Keep opened Chunky Tomato Sauce covered in the refrigerator and follow the storage instructions on its package. Transfer leftovers from a can to a clean, covered container, and discard the sauce if it develops mold, an unusual smell, or a changed appearance.
Can Chunky Tomato Sauce be frozen?
Yes, Chunky Tomato Sauce freezes well. Divide it into meal-sized portions in freezer-safe containers, leaving room for expansion, then thaw it in the refrigerator and reheat it thoroughly before serving.
Is Chunky Tomato Sauce the same as tomato passata?
No, they are not quite the same. Chunky Tomato Sauce contains visible pieces, while passata is typically smooth and strained; either can work in many recipes, but the texture of the finished dish will differ.
Can Chunky Tomato Sauce be used instead of canned diced tomatoes?
Yes, Chunky Tomato Sauce can replace canned diced tomatoes in cooked dishes, but it is usually more saucy and may be seasoned. Reduce other liquid slightly if needed, and adjust seasoning after tasting.
Does cooking Chunky Tomato Sauce with olive oil help you absorb lycopene?
Yes, cooking the tomatoes and serving the sauce with a little fat, such as olive oil, can help the body absorb lycopene. It is an easy fit for pasta, roasted vegetables, or a bean dish.
Can Chunky Tomato Sauce be used as a soup base?
Yes, Chunky Tomato Sauce makes a convenient tomato base for soup. Add broth or water to reach the texture you want, then simmer with vegetables, beans, or herbs; blend it if you prefer a smooth soup.
Chunky Tomato Sauce Vitamins & Minerals
Vitamins
Vitamin C
10mg · 11% DV
Vitamin K
9.88µg · 8% DV
Biotin
1.88µg · 6% DV
B6
0.1mg · 6% DV
Minerals
Sodium
350mg · 15% DV
Copper
0.1mg · 11% DV
Potassium ⭐
363mg · 11% DV
Manganese
0.13mg · 6% DV
Chunky Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chunky Tomato Sauce
To burn the 63 calories in ½ cup (half) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chunky Tomato Sauce?
Chunky Tomato Sauce is a tomato-based sauce made with crushed or cooked tomatoes and visible pieces, sometimes seasoned with herbs, onion or garlic. Its texture is heartier than a smooth passata, with a balance of gentle acidity and the tomatoes’ natural sweetness. Recipes and seasonings vary, whether it is homemade or bought ready to use.
It is commonly spooned over pasta, spread on pizza, or added to casseroles and baked dishes. The tomato gives it a fresh, savoury flavour without making a meal especially rich; it also provides fibre and lycopene. Pair it with beans or vegetables for a satisfying meat-free meal, or simmer it briefly to concentrate the flavour without adding much oil.
How Nutritious Is Chunky Tomato Sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chunky Tomato Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chunky Tomato Sauce Contain Allergens?
No known major allergens
Which Diets Is Chunky Tomato Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chunky Tomato Sauce Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.