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Low-calorie, artificially sweetened, strawberry-flavored dessert sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Chunky Strawberry Flavour (30 g) has 14 calories. That works out to 45 calories per 100 g. It contains 3.2 g of carbs, 0.1 g of protein, 0 g of fat and 0.4 g of fiber. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
14
KCAL / 30G
Carbs
3.2g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 3% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 14 kcal |
| 1 tablespoon (small) | 15 g | 7 kcal |
| 1 serving (small) | 20 g | 9 kcal |
| 1 serving (medium) | 30 g | 14 kcal |
| 3 tablespoon (large) | 45 g | 20 kcal |
| 1 serving (large) | 50 g | 23 kcal |
| 100 g | 100 g | 45 kcal |
| 1 pack (whole) | 250 g | 113 kcal |
Calculated from 45 calories per 100 g.
Chunky Strawberry Flavour is an artificially sweetened, strawberry-flavoured dessert sauce. It is designed to add a sweet strawberry taste and sauce-like texture to desserts; the package provides the product-specific ingredient and use details.
Use Chunky Strawberry Flavour as a topping for desserts such as ice cream, pudding, or yoghurt. Add it just before serving so it stays on top and gives the dish a distinct strawberry flavour.
The strawberry flavour name alone does not confirm that Chunky Strawberry Flavour contains real strawberries or fruit pieces. Check the ingredients list for the product’s actual fruit content.
Yes, Chunky Strawberry Flavour can be stirred into yoghurt or spooned over it. Start with a small amount and taste as you go, so the sauce does not overwhelm the yoghurt.
Yes, Chunky Strawberry Flavour works as a topping for pancakes and waffles. Drizzle it over them after cooking; adding it at the table keeps the sauce from being heated for a long time.
Follow the storage directions on the Chunky Strawberry Flavour package, since refrigeration after opening depends on the product’s formulation. Close the container tightly and use a clean spoon when serving.
You can add Chunky Strawberry Flavour to some baked desserts, but prolonged oven heat may change its flavour or texture. For a more predictable result, drizzle it over the baked item after it comes out of the oven.
Artificially sweetened does not automatically mean sugar-free, so the name does not settle whether Chunky Strawberry Flavour contains sugar. Check the ingredient list and nutrition information on the package.
No, Chunky Strawberry Flavour is not a direct substitute for strawberry jam. It is a dessert sauce, while jam has a different texture and is commonly spread on toast or used as a filling.
Chunky Strawberry Flavour pairs well with plain ice cream, cheesecake, custard, and simple cakes. Add it as a topping shortly before serving to bring strawberry flavour to the dessert without changing the recipe.
Vitamins
Vitamin C
0.6mg · 1% DV
Vitamin E
0.03mg · 0% DV
Folate
0.3µg · 0% DV
Vitamin A
0µg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0.01mg · 0% DV
Sodium
5.4mg · 0% DV
Calcium
2.1mg · 0% DV
Potassium ⭐
6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 14 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chunky Strawberry Flavour is a sweetened, low-calorie dessert sauce made to bring strawberry flavour and a chunky texture to everyday treats. Its sweetness comes from sweeteners, and it works as a topping rather than a stand-alone snack.
Try it spooned over porridge, yoghurt, pancakes or ice cream, or swirl a little through a bowl of fresh fruit. It suits anyone looking for a sweet strawberry accent without adding much fat; at 45 calories per 100 g, a small serving can add flavour to a simple dessert. Pair it with plain yoghurt or unsweetened oats to keep the overall sweetness in check.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.