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A glossy, thick pink-red mixture with uneven strawberry-coloured chunks and tiny specks, spooned into a small mound.
●Low GI

Chunky Strawberry Flavour Calories

Low-calorie, artificially sweetened, strawberry-flavored dessert sauce

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

45kcal

GI

40low

POTASSIUM · 100 G

20mg

FIBER · 100 G

1.2g

Quick answer

2 tablespoon (medium) of Chunky Strawberry Flavour (30 g) has 14 calories. That works out to 45 calories per 100 g. It contains 3.2 g of carbs, 0.1 g of protein, 0 g of fat and 0.4 g of fiber. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Chunky Strawberry Flavour Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

14

KCAL / 30G

Carbs

3.2g

· 1% DV

Protein

0.1g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 97% · Protein 3% · Fat 0%

Chunky Strawberry Flavour nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories14 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium5.4 mg0%
Total carbohydrate3.2 g1%
Fiber0.4 g1%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Chunky Strawberry Flavour?

ServingAmountCalories
2 tablespoon (medium)30 g14 kcal
1 tablespoon (small)15 g7 kcal
1 serving (small)20 g9 kcal
1 serving (medium)30 g14 kcal
3 tablespoon (large)45 g20 kcal
1 serving (large)50 g23 kcal
100 g100 g45 kcal
1 pack (whole)250 g113 kcal

Calculated from 45 calories per 100 g.

Frequently Asked Questions About Chunky Strawberry Flavour

What is Chunky Strawberry Flavour?

Chunky Strawberry Flavour is an artificially sweetened, strawberry-flavoured dessert sauce. It is designed to add a sweet strawberry taste and sauce-like texture to desserts; the package provides the product-specific ingredient and use details.

How do you use Chunky Strawberry Flavour?

Use Chunky Strawberry Flavour as a topping for desserts such as ice cream, pudding, or yoghurt. Add it just before serving so it stays on top and gives the dish a distinct strawberry flavour.

Does Chunky Strawberry Flavour contain real strawberries?

The strawberry flavour name alone does not confirm that Chunky Strawberry Flavour contains real strawberries or fruit pieces. Check the ingredients list for the product’s actual fruit content.

Can you put Chunky Strawberry Flavour in yoghurt?

Yes, Chunky Strawberry Flavour can be stirred into yoghurt or spooned over it. Start with a small amount and taste as you go, so the sauce does not overwhelm the yoghurt.

Can Chunky Strawberry Flavour be used on pancakes and waffles?

Yes, Chunky Strawberry Flavour works as a topping for pancakes and waffles. Drizzle it over them after cooking; adding it at the table keeps the sauce from being heated for a long time.

Does Chunky Strawberry Flavour need to be refrigerated after opening?

Follow the storage directions on the Chunky Strawberry Flavour package, since refrigeration after opening depends on the product’s formulation. Close the container tightly and use a clean spoon when serving.

Can you bake with Chunky Strawberry Flavour?

You can add Chunky Strawberry Flavour to some baked desserts, but prolonged oven heat may change its flavour or texture. For a more predictable result, drizzle it over the baked item after it comes out of the oven.

Is Chunky Strawberry Flavour sugar-free?

Artificially sweetened does not automatically mean sugar-free, so the name does not settle whether Chunky Strawberry Flavour contains sugar. Check the ingredient list and nutrition information on the package.

Can Chunky Strawberry Flavour replace strawberry jam?

No, Chunky Strawberry Flavour is not a direct substitute for strawberry jam. It is a dessert sauce, while jam has a different texture and is commonly spread on toast or used as a filling.

What desserts go well with Chunky Strawberry Flavour?

Chunky Strawberry Flavour pairs well with plain ice cream, cheesecake, custard, and simple cakes. Add it as a topping shortly before serving to bring strawberry flavour to the dessert without changing the recipe.

Chunky Strawberry Flavour Vitamins & Minerals

Vitamins

Vitamin C

0.6mg · 1% DV

Vitamin E

0.03mg · 0% DV

Folate

0.3µg · 0% DV

Vitamin A

0µg · 0% DV

Minerals

Copper

0mg · 0% DV

Manganese

0.01mg · 0% DV

Sodium

5.4mg · 0% DV

Calcium

2.1mg · 0% DV

Potassium ⭐

6mg · 0% DV

Chunky Strawberry Flavour Glycemic Index

GLYCEMIC INDEX

40
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chunky Strawberry Flavour

To burn the 14 calories in 2 tablespoon (medium) (30 g):

🚶

3min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chunky Strawberry Flavour?

Chunky Strawberry Flavour is a sweetened, low-calorie dessert sauce made to bring strawberry flavour and a chunky texture to everyday treats. Its sweetness comes from sweeteners, and it works as a topping rather than a stand-alone snack.

Try it spooned over porridge, yoghurt, pancakes or ice cream, or swirl a little through a bowl of fresh fruit. It suits anyone looking for a sweet strawberry accent without adding much fat; at 45 calories per 100 g, a small serving can add flavour to a simple dessert. Pair it with plain yoghurt or unsweetened oats to keep the overall sweetness in check.

How Nutritious Is Chunky Strawberry Flavour?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chunky Strawberry Flavour Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chunky Strawberry Flavour Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chunky Strawberry Flavour Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chunky Strawberry Flavour Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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🌯

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210 kcal

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Have another question about Chunky Strawberry Flavour?

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Nutrition data compiled from USDA FoodData Central and scientific sources.