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Chunky mixed ice cream Calories
Sweet dairy ice cream with mix-in chunks
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Chunky mixed ice cream has 224 calories. It contains 28.5 g of carbs, 3.8 g of protein, 10.6 g of fat and 0.7 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Chunky mixed ice cream Nutrition Facts
Selected: 100 g
224
KCAL / 100G
Carbs
28.5g
· 10% DV
Protein
3.8g
· 8% DV
Fat
10.6g
· 14% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
Chunky mixed ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.25 g | |
| Sodium | 85 mg | 4% |
| Total carbohydrate | 28.5 g | 10% |
| Fiber | 0.7 g | 3% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chunky mixed ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 100 g | 224 kcal |
| 1 tablespoon (small) | 15 g | 34 kcal |
| 1 slice (thin) | 35 g | 78 kcal |
| 1 slice (thick) | 65 g | 146 kcal |
| 1 slice (medium) | 90 g | 202 kcal |
| 100 g | 100 g | 224 kcal |
| 1 cup (large) | 150 g | 336 kcal |
| 1 serving (large) | 180 g | 403 kcal |
| 1 pack (large) | 500 g | 1120 kcal |
Calculated from 224 calories per 100 g.
Frequently Asked Questions About Chunky mixed ice cream
What is chunky mixed ice cream made of?
Chunky mixed ice cream has a dairy ice cream base with pieces mixed through it. The exact ingredients vary by product; chocolate, cookie, fruit, or nut pieces are common possibilities, rather than a fixed recipe.
Why do chunks in chunky mixed ice cream sometimes sink to the bottom?
Chunks can sink in chunky mixed ice cream if they are added while the base is still too thin. When making it at home, fold the pieces in once the ice cream has thickened, but before it freezes solid.
How do you keep the pieces crunchy in chunky mixed ice cream?
For crunchier pieces in chunky mixed ice cream, add crisp mix-ins shortly before serving or fold them into the base near the end of churning. Moisture from ice cream can soften cookies and wafers during storage.
How can you make chunky mixed ice cream at home?
To make chunky mixed ice cream at home, prepare or soften an ice cream base, then gently fold in small, chilled pieces. Add them after the base has thickened so they stay spread throughout instead of sinking or breaking apart.
What flavors go well with chunky mixed ice cream?
Chunky mixed ice cream pairs well with simple accompaniments such as a plain waffle or warm brownie, which let its mix-ins stand out. Choose a topping that complements the chunks rather than adding several competing flavors.
How do you scoop chunky mixed ice cream without breaking up the chunks?
Let chunky mixed ice cream soften briefly, then use a sturdy scoop and press through the ice cream rather than stirring it. This helps preserve larger pieces; avoid leaving the tub out until the whole surface becomes runny.
Can you blend chunky mixed ice cream into a milkshake?
Yes, you can blend chunky mixed ice cream into a milkshake, but blending breaks the pieces into smaller bits and can remove their contrasting texture. For noticeable chunks, blend the base first and stir in a few pieces at the end.
How should chunky mixed ice cream be stored after opening?
Keep chunky mixed ice cream tightly covered in the freezer and return it promptly after serving. A close-fitting lid or a layer of freezer-safe wrap helps limit ice crystals and prevents the ice cream from picking up other freezer odors.
Is chunky mixed ice cream safe for young children?
Chunky mixed ice cream can pose a choking risk for very young children if it contains hard nuts, large chunks, or frozen pieces. For a child who is ready for solid foods, serve a small amount softened and supervise while they eat.
Does chunky mixed ice cream cause weight gain?
Eating chunky mixed ice cream frequently or in large portions can make it harder to manage weight because it is a sweet, energy-dense dessert. Having it occasionally in a satisfying portion matters more than treating one serving as a special cause of weight gain.
Chunky mixed ice cream Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.35µg · 15% DV
Vitamin A
85µg · 9% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
125mg · 13% DV
Iodine
18µg · 12% DV
Copper
0.05mg · 6% DV
Potassium ⭐
175mg · 5% DV
Sodium
85mg · 4% DV
Chunky mixed ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chunky mixed ice cream
To burn the 224 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chunky mixed ice cream?
Chunky mixed ice cream combines a sweet, dairy-based ice cream with assorted pieces mixed through it. The additions vary by product, bringing contrast to the smooth, creamy base—some bites may be crisp, while others are chewy. It is commonly served in a cone or cup as a dessert or a summer treat, and can also be paired with cake or warm desserts. A little fresh fruit alongside makes a simple, refreshing contrast.
It is mainly a sweet treat, with a modest amount of protein compared with its carbohydrate and fat content; 100 g provides 224 kcal. If you want a lighter serving, choose a small scoop and skip extra sauces or toppings.
How Nutritious Is Chunky mixed ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chunky mixed ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chunky mixed ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Chunky mixed ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chunky mixed ice cream Fat Profile
SATURATED
6.3g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.