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Chunky Hazelnut Spread Calories
Sweet spread with crunchy hazelnut pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Chunky Hazelnut Spread (15 g) has 81 calories. That works out to 540 calories per 100 g. It contains 7.7 g of carbs, 1.1 g of protein, 5.1 g of fat and 0.8 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Chunky Hazelnut Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
81
KCAL / 15G
Carbs
7.7g
· 3% DV
Protein
1.1g
· 2% DV
Fat
5.1g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 5% · Fat 57%
Chunky Hazelnut Spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 0.87 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 8.25 mg | 0% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chunky Hazelnut Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 81 kcal |
| 1 teaspoon (small) | 5 g | 27 kcal |
| 1 tablespoon (large) | 20 g | 108 kcal |
| 2 tablespoon (double) | 30 g | 162 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 3 tablespoon (triple) | 45 g | 243 kcal |
| 1 serving (large) | 45 g | 243 kcal |
| 100 g | 100 g | 540 kcal |
| 1 cup (jumbo) | 250 g | 1350 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Chunky Hazelnut Spread
Is Chunky Hazelnut Spread the same as Nutella?
No. Both are sweet, spreadable hazelnut products, but their recipes and hazelnut content can differ by brand. Chunky Hazelnut Spread also contains hazelnut pieces, which give it a crunchier texture than smooth spreads.
What is Chunky Hazelnut Spread made of?
Chunky Hazelnut Spread is made primarily from hazelnuts and sweetening ingredients, but some versions also contain cocoa, milk ingredients, or added oils. Recipes vary between brands, so the product name alone does not tell you the exact ingredients.
Does Chunky Hazelnut Spread need to be refrigerated after opening?
Usually not; keep the tightly closed jar in a cool, dry cupboard unless its packaging says otherwise. Refrigeration can make the spread firm and harder to use. Always follow the storage directions for the specific product you have.
Why is there oil on top of Chunky Hazelnut Spread?
Oil on top can form when the natural oils in the hazelnuts separate from the spread during storage. Stir the contents thoroughly with a clean, dry utensil to recombine them. If the product smells or looks spoiled, do not eat it.
Can you bake with Chunky Hazelnut Spread?
Yes. Chunky Hazelnut Spread works as a filling or topping for cakes, cookies, brownies, and pastries. The hazelnut pieces add crunch, while the spread contributes sweetness and fat, so you may want to adjust the recipe's sugar and fat.
Does Chunky Hazelnut Spread contain chocolate?
Not always. Some versions contain cocoa or chocolate, while others are made without either. The name does not establish which kind you have, so look at that product's ingredient list if you need to know whether it contains cocoa or chocolate.
What goes well with Chunky Hazelnut Spread?
Chunky Hazelnut Spread pairs well with toast, pancakes, waffles, and sliced fruit such as bananas or strawberries. It also works as a dip or sandwich filling; its crunchy hazelnut pieces make it a useful contrast to soft foods.
Can you make Chunky Hazelnut Spread at home?
Yes. Blend roasted hazelnuts until they become a paste, sweeten it to taste, and stir in finely chopped hazelnuts for the chunky texture. Homemade spread may have a different consistency and storage life from a commercially packaged product.
How do you soften Chunky Hazelnut Spread if it gets firm?
Let Chunky Hazelnut Spread sit at room temperature and stir it well. For faster softening, place the closed jar briefly in warm water, keeping water away from the inside. Avoid overheating it, especially if you want the hazelnut pieces to stay crunchy.
Is Chunky Hazelnut Spread a healthy everyday breakfast?
It can be part of breakfast, but it is a sweet spread rather than a substitute for a balanced meal. Pair a modest amount with filling foods such as whole-grain toast, yogurt, or fruit instead of relying on it as the main breakfast item.
Chunky Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
1.08mg · 7% DV
Biotin
0.63µg · 2% DV
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.57mg · 25% DV
Copper
0.11mg · 12% DV
Magnesium
20mg · 5% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
63mg · 2% DV
Sodium
8.25mg · 0% DV
Chunky Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chunky Hazelnut Spread
To burn the 81 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chunky Hazelnut Spread?
Chunky Hazelnut Spread is a sweet, spoonable spread with hazelnut pieces that add crunch to its rich, roasted-nut flavour. It is commonly spread on toast, bread or pancakes, and can also be used as a filling for biscuits or layered into desserts. Across many countries, it is an easy breakfast or snack option, often paired with fruit or a cup of coffee or tea.
It is energy-dense, with much of its energy coming from fat and carbohydrates; the hazelnuts contribute some protein and fibre. A thin layer gives plenty of flavour, while sliced banana or apple makes a fresh, contrasting pairing.
How Nutritious Is Chunky Hazelnut Spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chunky Hazelnut Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chunky Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Chunky Hazelnut Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chunky Hazelnut Spread Fat Profile
SATURATED
0.87g
MONOUNSATURATED
3.18g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.