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Chunky Flavour Vanilla Perfection Calories
Vanilla dessert with chunks, high sugar and fat
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chunky Flavour Vanilla Perfection (120 g) has 324 calories. That works out to 270 calories per 100 g. It contains 38.4 g of carbs, 3.8 g of protein, 16.8 g of fat and 0.7 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Chunky Flavour Vanilla Perfection Nutrition Facts
Selected: 1 cup (medium) · 120 g
324
KCAL / 120G
Carbs
38.4g
· 14% DV
Protein
3.8g
· 8% DV
Fat
16.8g
· 22% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Chunky Flavour Vanilla Perfection nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 10.2 g | 51% |
| Trans fat | 0.14 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 0.7 g | 3% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chunky Flavour Vanilla Perfection?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 324 kcal |
| 1 piece (small) | 50 g | 135 kcal |
| 2 slice (medium) | 60 g | 162 kcal |
| 1 cup (small) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (medium) | 100 g | 270 kcal |
| 1 serving (large) | 150 g | 405 kcal |
| 1 cup (large) | 180 g | 486 kcal |
| 1 pack (jumbo) | 250 g | 675 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Chunky Flavour Vanilla Perfection
What is Chunky Flavour Vanilla Perfection?
Chunky Flavour Vanilla Perfection is a vanilla dessert with chunks, and it is ultra-processed. The product information provided does not identify the chunks or give the full ingredient list, so check the package for those details.
Is Chunky Flavour Vanilla Perfection ice cream?
Chunky Flavour Vanilla Perfection is described as a vanilla dessert, but that description alone does not establish that it is ice cream. Check the product name and storage directions on the package to see whether it is sold frozen.
What are the chunks in Chunky Flavour Vanilla Perfection?
The available product information does not say what the chunks in Chunky Flavour Vanilla Perfection are. Don’t assume they are chocolate, cookie pieces, or another specific ingredient; the package’s ingredient list should identify them.
Does Chunky Flavour Vanilla Perfection contain real vanilla?
The name Chunky Flavour Vanilla Perfection tells you it is vanilla-flavoured, but it does not confirm whether it contains vanilla beans or extract. Check the ingredient list for vanilla or vanilla extract if that distinction matters to you.
How should you serve Chunky Flavour Vanilla Perfection?
Serve Chunky Flavour Vanilla Perfection with a spoon, following any temperature instructions on its package. It can also be served in a small bowl with fresh fruit, as long as the added topping suits your preferences.
How should Chunky Flavour Vanilla Perfection be stored after opening?
Store Chunky Flavour Vanilla Perfection according to the package directions after opening. If it needs refrigeration, close the container and return it promptly to the fridge rather than leaving it out; don’t assume it can be stored at room temperature.
How long does Chunky Flavour Vanilla Perfection last after opening?
The safe storage time for opened Chunky Flavour Vanilla Perfection is product-specific, so use the guidance on its package rather than guessing a number of days. Discard it if its smell or appearance changes, or if it has been stored incorrectly.
Can you use Chunky Flavour Vanilla Perfection in a milkshake?
Yes, Chunky Flavour Vanilla Perfection can be blended into a milkshake if its texture suits the recipe. Blend it with milk a little at a time, since the dessert is already sweet and may make the finished drink richer.
Is Chunky Flavour Vanilla Perfection suitable for children?
Children can have Chunky Flavour Vanilla Perfection occasionally as a dessert, but it is high in sugar and fat, so it is better not to make it an everyday snack. It contains dairy and eggs, which may matter for allergies.
Can people with diabetes eat Chunky Flavour Vanilla Perfection?
People with diabetes should account for the sugar in Chunky Flavour Vanilla Perfection, since it can raise blood glucose. Whether it fits a particular meal plan depends on individual needs; a doctor or dietitian can advise on an appropriate portion.
Chunky Flavour Vanilla Perfection Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.16mg · 12% DV
Vitamin A
72µg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
132mg · 13% DV
Iodine
9.6µg · 6% DV
Zinc
0.6mg · 5% DV
Potassium ⭐
144mg · 4% DV
Sodium
78mg · 3% DV
Chunky Flavour Vanilla Perfection Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chunky Flavour Vanilla Perfection
To burn the 324 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chunky Flavour Vanilla Perfection?
Chunky Flavour Vanilla Perfection is a packaged vanilla dessert with pieces mixed through its creamy base. Its sweet, mellow vanilla taste is balanced by the contrasting texture of the chunks, and it is generally eaten by the spoonful; follow the pack’s storage directions for serving.
It works as a small dessert after a meal or as a treat with coffee or tea. The profile is notably sweet and rich: per 100 g, it provides 32 g of carbohydrate and 14 g of fat. For a lighter serving, keep the portion modest and pair it with unsweetened coffee or tea.
How Nutritious Is Chunky Flavour Vanilla Perfection?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chunky Flavour Vanilla Perfection Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chunky Flavour Vanilla Perfection Contain Allergens?
Contains these allergens:
Which Diets Is Chunky Flavour Vanilla Perfection Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chunky Flavour Vanilla Perfection Fat Profile
SATURATED
10.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.