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Chunky Flavour Vanilla Calories
Vanilla-flavored, chunky sweetener mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Chunky Flavour Vanilla (15 g) has 48 calories. That works out to 320 calories per 100 g. It contains 9 g of carbs, 0.4 g of protein, 1.1 g of fat and 1.1 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Chunky Flavour Vanilla Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
48
KCAL / 15G
Carbs
9g
· 3% DV
Protein
0.4g
· 1% DV
Fat
1.1g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 3% · Fat 21%
Chunky Flavour Vanilla nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.53 g | 3% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 1.1 g | 4% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chunky Flavour Vanilla?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 48 kcal |
| 1 teaspoon (small) | 5 g | 16 kcal |
| 1 serving (medium) | 20 g | 64 kcal |
| 2 tablespoon (large) | 30 g | 96 kcal |
| 1 pack (small) | 50 g | 160 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (large) | 100 g | 320 kcal |
| 1 cup (large) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Chunky Flavour Vanilla
What is Chunky Flavour Vanilla?
Chunky Flavour Vanilla is a vanilla-flavoured powdered sweetener mix with crunchy pieces. It is made to add flavour to foods and drinks, so it is not the same thing as pure vanilla extract or ordinary vanilla sugar.
Is Chunky Flavour Vanilla sugar-free?
You cannot assume Chunky Flavour Vanilla is sugar-free from its name. Its nutrition information lists carbohydrates, but that figure does not tell you how much is sugar; check the ingredients and nutrition panel on your pack.
What does Chunky Flavour Vanilla taste like?
Chunky Flavour Vanilla tastes sweet and vanilla-flavoured, with crunchy pieces adding texture. The flavour and sweetness can come across differently depending on what you mix it into, so try a small amount before adding more.
Can you bake with Chunky Flavour Vanilla?
Yes, you can use Chunky Flavour Vanilla to flavour baked goods. Heat may soften the crunchy pieces or change their texture, and the vanilla flavour may become less pronounced, so follow the pack’s directions for baking.
Can Chunky Flavour Vanilla replace vanilla extract?
Not as a direct, like-for-like substitute. Chunky Flavour Vanilla is a sweetened mix with crunchy pieces, while vanilla extract is a liquid flavouring; swapping them may change a recipe’s sweetness, moisture and texture.
How much Chunky Flavour Vanilla should you use per serving?
A typical serving is about one medium tablespoon, or 15 grams. Start with less if you are unsure how sweet or strongly flavoured you want your food, then adjust to taste.
Does Chunky Flavour Vanilla dissolve in coffee?
The powder can flavour coffee, but the crunchy pieces may not dissolve completely. Stir it in well, and expect some texture rather than a completely smooth drink; the pieces can soften if left to stand.
Can Chunky Flavour Vanilla be used in a protein shake?
Yes, you can add Chunky Flavour Vanilla to a protein shake for vanilla flavour and extra texture. Blend it with the other ingredients if you want the pieces broken up, or stir it in afterward to keep them crunchier.
Is Chunky Flavour Vanilla suitable for people with diabetes?
It may not suit every diabetes meal plan: the product lists 60 grams of carbohydrate per 100 grams, and its sugar content is not specified here. Check your pack and ask your diabetes care professional how to account for it.
How should you store Chunky Flavour Vanilla after opening?
Keep Chunky Flavour Vanilla tightly closed in a cool, dry place. Moisture can make the powder clump and affect the crunchy pieces; follow any more specific storage instructions printed on your package.
Chunky Flavour Vanilla Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B5
0.01mg · 0% DV
B1
0mg · 0% DV
Vitamin E
0.02mg · 0% DV
Minerals
Calcium
4.5mg · 0% DV
Phosphorus
3mg · 0% DV
Sodium
9mg · 0% DV
Magnesium
1.5mg · 0% DV
Potassium ⭐
9mg · 0% DV
Chunky Flavour Vanilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chunky Flavour Vanilla
To burn the 48 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chunky Flavour Vanilla?
Chunky Flavour Vanilla is a ready-to-use, vanilla-flavoured sweetener mix with a coarser texture than a fine powder. It is meant to add sweetness and vanilla flavour to foods and drinks, rather than to be eaten on its own.
Stir it into yoghurt, porridge, coffee or a dessert mixture; it can also flavour baking, though the product’s texture may remain noticeable. Its carbohydrate content is a prominent part of its nutritional profile, at 60 g per 100 g. For an easy breakfast or snack, try a little in plain yoghurt with fruit, and adjust the amount to taste—the vanilla flavour can make a simple dish feel more dessert-like.
How Nutritious Is Chunky Flavour Vanilla?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chunky Flavour Vanilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chunky Flavour Vanilla Contain Allergens?
No known major allergens
Which Diets Is Chunky Flavour Vanilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chunky Flavour Vanilla Fat Profile
SATURATED
0.53g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.12g
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Nutrition data compiled from USDA FoodData Central and scientific sources.