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Chunky Flavour Calories
Hearty soup or meal mix with chunky vegetables or meat, rich in flavor
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chunky Flavour (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 21.3 g of carbs, 5.3 g of protein, 3 g of fat and 4.5 g of fiber. Its 300 µg of Vitamin A covers 33% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chunky Flavour Nutrition Facts
Selected: 1 cup (medium) · 250 g
138
KCAL / 250G
Carbs
21.3g
· 8% DV
Protein
5.3g
· 11% DV
Fat
3g
· 4% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 16% · Fat 20%
Chunky Flavour nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 850 mg | 37% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 4.5 g | 16% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chunky Flavour?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 138 kcal |
| 100 g | 100 g | 55 kcal |
| ½ cup (small) | 125 g | 69 kcal |
| 1 can (small) | 200 g | 110 kcal |
| 1 bottle (medium) | 250 g | 138 kcal |
| 1 serving (medium) | 300 g | 165 kcal |
| 1 cup (large) | 350 g | 193 kcal |
| 1 bottle (large) | 400 g | 220 kcal |
| 1 can (large) | 415 g | 228 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Chunky Flavour
What does “chunky” mean in Chunky Flavour?
“Chunky” means Chunky Flavour has noticeable pieces of vegetables or meat rather than a completely smooth texture. The size and type of pieces can vary by version, so check the package description for what that particular product contains.
Is Chunky Flavour a soup or a complete meal mix?
Chunky Flavour can be a hearty soup or a meal mix, depending on the product version. The package will say whether it is intended to be served as soup or used as part of a larger dish.
How do you make Chunky Flavour?
Prepare Chunky Flavour according to the directions on its package, since the amount of liquid and cooking or heating time can differ by version. Stir it before serving so the larger pieces are distributed throughout.
Can Chunky Flavour be used as a base for another dish?
Yes, Chunky Flavour can be used as a starting point for a more substantial dish if its package directions allow it. Add cooked grains or vegetables, and adjust the liquid so the final texture suits the meal.
How can you make Chunky Flavour less thick?
You can thin prepared Chunky Flavour by gradually stirring in hot water or broth until it reaches the consistency you want. Add liquid a little at a time, because too much at once can dilute its flavor.
How do you make Chunky Flavour more filling?
Add a side of bread, grains, or a protein-rich food to make a serving of Chunky Flavour more substantial. If adding ingredients directly, make sure they are fully cooked and that the finished dish is heated through.
Can you add fresh vegetables to Chunky Flavour?
Yes, fresh vegetables can be added to Chunky Flavour, but they need enough time to cook until tender. For a quicker addition, use vegetables that are already cooked and warm them thoroughly with the prepared product.
How should opened Chunky Flavour be stored?
Store prepared leftovers of Chunky Flavour in a covered container in the refrigerator rather than leaving them at room temperature. If the product is a dry mix, keep the remainder sealed and follow its package instructions after opening.
Can you freeze leftover Chunky Flavour?
Yes, you can freeze prepared Chunky Flavour in a freezer-safe container, although chunky vegetables may soften after thawing. Freeze it in portions and thaw it in the refrigerator before reheating.
What can you serve with Chunky Flavour?
Serve Chunky Flavour with bread, a simple salad, or cooked grains, depending on whether you are treating it as soup or a meal mix. A fresh side can add contrast to its rich, hearty flavor.
Chunky Flavour Vitamins & Minerals
Vitamins
Vitamin A
300µg · 33% DV
Vitamin K
17.5µg · 15% DV
Vitamin C
10mg · 11% DV
B1
0.13mg · 11% DV
Minerals
Sodium
850mg · 37% DV
Copper
0.1mg · 11% DV
Potassium ⭐
300mg · 9% DV
Phosphorus
60mg · 9% DV
Chunky Flavour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chunky Flavour
To burn the 138 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chunky Flavour?
Chunky Flavour is a savoury soup or meal mix designed to make a hearty bowl, with a thick texture and chunky pieces of vegetables or meat, depending on the product. Check the pack for its specific ingredients and preparation directions.
Serve it hot on its own for a quick lunch or supper, or with bread for a more substantial meal. Its vegetable or meat pieces give it a filling feel, while 100 g provides 55 calories. For a lighter bowl, avoid adding extra oil and pair it with a crisp salad; you can also adjust the thickness with water as directed on the pack.
How Nutritious Is Chunky Flavour?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chunky Flavour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chunky Flavour Contain Allergens?
Contains these allergens:
Which Diets Is Chunky Flavour Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chunky Flavour Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.75g
POLYUNSATURATED
1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.