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Chunky cookie Calories
Sweet snack high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chunky cookie (35 g) has 171 calories. That works out to 488 calories per 100 g. It contains 22.8 g of carbs, 2 g of protein, 8.1 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Chunky cookie Nutrition Facts
Selected: 1 piece (medium) · 35 g
171
KCAL / 35G
Carbs
22.8g
· 8% DV
Protein
2g
· 4% DV
Fat
8.1g
· 10% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Chunky cookie nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 3.61 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chunky cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 171 kcal |
| 1 piece (mini) | 15 g | 73 kcal |
| 1 piece (small) | 25 g | 122 kcal |
| 1 piece (large) | 55 g | 268 kcal |
| 2 piece (double) | 70 g | 342 kcal |
| 1 serving (large) | 70 g | 342 kcal |
| 1 piece (jumbo) | 80 g | 390 kcal |
| 100 g | 100 g | 488 kcal |
| 3 piece (triple) | 105 g | 512 kcal |
Calculated from 488 calories per 100 g.
Frequently Asked Questions About Chunky cookie
What is a chunky cookie?
A chunky cookie is a cookie with noticeable pieces mixed into its dough, such as chocolate, nuts, or dried fruit. The ingredients vary by recipe; “chunky” describes its texture rather than one fixed recipe.
How is a chunky cookie different from a chocolate chip cookie?
A chunky cookie can contain large pieces of chocolate, nuts, or dried fruit, while a chocolate chip cookie specifically features chocolate chips. The terms can overlap when a chunky cookie is made with chocolate pieces.
Why do chunky cookies spread too much in the oven?
Chunky cookies often spread when the dough is too warm, the butter has melted, or the oven is not fully preheated. Chill soft dough before baking, use a cool baking sheet, and make sure the oven has reached the recipe temperature.
How do you make chunky cookies chewy?
For chewy chunky cookies, avoid overmixing the dough and take the cookies out when the edges are set but the centers still look slightly soft. They continue cooking on the hot baking sheet, so waiting until they look fully firm can dry them out.
Why are my chunky cookies hard?
Chunky cookies commonly turn hard when they bake too long or contain too much flour. Measure flour without packing it down, and remove the cookies while their centers are still a little soft; they will firm up as they cool.
Should you chill chunky cookie dough before baking?
Yes, chilling chunky cookie dough helps firm it up and can reduce spreading in the oven. It is especially useful when the dough feels soft or sticky; follow the recipe if it gives a specific chilling time.
How should you store chunky cookies, and how long do they last?
Store chunky cookies only after they have cooled completely, in an airtight container at room temperature. They are usually at their best over the first few days; briefly warming a softened cookie in the oven can restore some crispness.
Can you freeze chunky cookie dough?
Yes, chunky cookie dough freezes well. Portion it into balls, store them in a sealed freezer-safe container, and bake from frozen with extra time if needed. Leave space between the dough portions because they spread as they bake.
What can you add to chunky cookies besides chocolate chips?
You can add chopped nuts, dried fruit, or a mix of chocolate and nuts to chunky cookies. Keep the pieces small enough to stay in the dough, and avoid adding so much that the cookies struggle to hold together.
Are chunky cookies bad for blood sugar?
Chunky cookies often contain sugar and refined flour, so they can raise blood sugar; the effect depends on the portion and the rest of the meal. If you have diabetes, ask your healthcare professional or dietitian how to fit one into your eating plan.
Chunky cookie Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B2
0.08mg · 6% DV
Folate
22.05µg · 6% DV
B3
0.84mg · 5% DV
Minerals
Selenium
4.97µg · 9% DV
Copper
0.08mg · 9% DV
Manganese
0.19mg · 8% DV
Phosphorus
51mg · 7% DV
Sodium
138mg · 6% DV
Potassium ⭐
62mg · 2% DV
Chunky cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chunky cookie
To burn the 171 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chunky cookie?
A chunky cookie is made from sweet dough, usually with flour, sugar and fat, mixed with pieces such as chocolate, nuts or other additions. The exact ingredients vary by recipe; the name describes its texture rather than a dish tied to one particular place or tradition.
It may be crisp around the edges and softer in the middle, with the pieces adding contrast in each bite. It is commonly enjoyed as a snack with coffee, tea or a glass of milk, whether homemade or bought from a bakery or shop. Chunky cookies are energy-dense and typically high in sugar and fat. For a lighter snack, keep to a smaller portion and pair it with an unsweetened drink.
How Nutritious Is Chunky cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chunky cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chunky cookie Contain Allergens?
Contains these allergens:
Which Diets Is Chunky cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chunky cookie Fat Profile
SATURATED
3.61g
MONOUNSATURATED
2.49g
POLYUNSATURATED
1.37g
Omega 6:3 ratio 43.3:1
Above the ideal 4:1 (43.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.