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Chunkies Calories
Chocolate chip cookie, high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chunkies (30 g) has 147 calories. That works out to 490 calories per 100 g. It contains 19.8 g of carbs, 1.6 g of protein, 6.9 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Chunkies Nutrition Facts
Selected: 1 piece (medium) · 30 g
147
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
1.6g
· 3% DV
Fat
6.9g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 4% · Fat 42%
Chunkies nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chunkies?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 147 kcal |
| 1 piece (mini) | 10 g | 49 kcal |
| 1 piece (small) | 15 g | 74 kcal |
| 1 piece (large) | 50 g | 245 kcal |
| 2 piece (double) | 60 g | 294 kcal |
| 3 piece (triple) | 90 g | 441 kcal |
| 100 g | 100 g | 490 kcal |
| 1 pack (whole) | 120 g | 588 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Chunkies
What are Chunkies?
Chunkies are chocolate chip cookies. Their texture and exact ingredients can vary by recipe or product, but the defining feature is chocolate pieces in a sweet cookie dough.
How do you make Chunkies chewy?
For chewier Chunkies, avoid overbaking them and take them out when the centers still look slightly soft. They continue to set as they cool, so leaving them in the oven until fully firm can make them crisp or dry.
Why do Chunkies spread too much when baking?
Chunkies can spread too much if the dough is warm, the butter is very soft, or the baking tray is still hot. Chilling the dough and using a cool tray help the cookies keep their shape.
How should you store Chunkies?
Store Chunkies in an airtight container in a cool, dry place. This helps prevent them from drying out; avoid leaving them exposed to air or storing them somewhere humid, which can spoil their texture.
Can you freeze Chunkies cookie dough?
Yes, Chunkies dough can be frozen in individual portions. Freeze the portions separately first so they do not stick together, then transfer them to a sealed freezer-safe container or bag.
Is it safe to eat raw Chunkies dough?
No, raw Chunkies dough is not considered safe to eat because uncooked flour and raw egg can carry harmful germs. Bake the dough fully before eating it, and keep uncooked dough separate from ready-to-eat foods.
Can you warm Chunkies in the microwave?
Yes, you can warm Chunkies briefly in the microwave. Heating them too long can make the cookie tough and the chocolate very hot, so let it stand for a moment before taking a bite.
Can dogs eat Chunkies?
No, dogs should not eat Chunkies. Chocolate can be toxic to dogs, and the sugar and fat in cookies are also unsuitable for them; contact a veterinarian promptly if your dog has eaten chocolate.
Do Chunkies go well with milk?
Yes, Chunkies pair well with milk. The mild, creamy taste balances the sweet chocolate, and dunking the cookie briefly softens it without making it fall apart.
Can Chunkies fit into a weight-loss diet?
Yes, Chunkies can fit into a weight-loss diet as an occasional, planned treat. Because they are energy-dense and not especially filling, having a modest portion instead of eating them straight from the packet makes it easier to manage intake.
Chunkies Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B3
0.33mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Sodium
96mg · 4% DV
Manganese
0.1mg · 4% DV
Iron
0.66mg · 4% DV
Potassium ⭐
36mg · 1% DV
Chunkies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chunkies
To burn the 147 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chunkies?
Chunkies is a chocolate chip cookie-style sweet, drawing on the American cookie tradition. Its dough is typically soft or lightly crisp, with chocolate pieces adding a sweet, rich bite. It works as an occasional snack or dessert, whether picked up from a bakery or enjoyed at home.
Across the English-speaking world, cookies like these are often served with coffee, tea or a glass of milk, and can be packed for a treat on the go. Chunkies is energy-dense, with plenty of sugar and fat and relatively little fibre; a 100 g portion provides 490 calories. For a lighter snack, have one piece with fruit rather than reaching for several.
How Nutritious Is Chunkies?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chunkies Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chunkies Contain Allergens?
Contains these allergens:
Which Diets Is Chunkies Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chunkies Fat Profile
SATURATED
3.15g
MONOUNSATURATED
2.34g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.