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Chross with Nutella Calories
Croissant-like pastry, filled or topped with Nutella
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chross with Nutella (70 g) has 287 calories. That works out to 410 calories per 100 g. It contains 30.8 g of carbs, 4.3 g of protein, 16.1 g of fat and 1.7 g of fiber. Its 0.1 mg of B2 covers 10% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Chross with Nutella Nutrition Facts
Selected: 1 piece (medium) · 70 g
287
KCAL / 70G
Carbs
30.8g
· 11% DV
Protein
4.3g
· 9% DV
Fat
16.1g
· 21% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 6% · Fat 51%
Chross with Nutella nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 287 kcal | |
| Total fat | 16.1 g | 21% |
| Saturated fat | 6.02 g | 30% |
| Trans fat | 0.14 g | |
| Sodium | 217 mg | 9% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 1.7 g | 6% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chross with Nutella?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 287 kcal |
| 1 slice (thin) | 35 g | 144 kcal |
| 1 piece (small) | 45 g | 185 kcal |
| 1 slice (thick) | 50 g | 205 kcal |
| 1 serving (medium) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 piece (large) | 100 g | 410 kcal |
| 1 serving (large) | 120 g | 492 kcal |
| 2 piece (double) | 140 g | 574 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Chross with Nutella
What is a Chross with Nutella?
A Chross with Nutella is a croissant-like pastry filled with or topped with Nutella. Its shape and dough can vary by bakery, so it may not be made using the traditional laminated dough and method of a French croissant.
How do you make a Chross with Nutella?
To make a Chross with Nutella, place the spread in or on croissant-like pastry dough, shape it, and bake until the pastry is cooked and golden. If filling it before baking, seal the edges well to help prevent leaks.
Is a Chross with Nutella the same as a Nutella croissant?
Not necessarily. A Chross with Nutella is described as croissant-like, while a traditional croissant has a specific laminated, yeasted dough. Some bakeries may use the names interchangeably, but the pastry and shaping can differ.
Can you heat a Chross with Nutella?
Yes, a Chross with Nutella can be warmed briefly in an oven or air fryer. A microwave works too, but can make the pastry soft. Heat it gently, since the Nutella filling can become much hotter than the outside.
How should you store a Chross with Nutella?
Store a Chross with Nutella in an airtight container in a cool, dry place if you plan to eat it soon. The pastry may lose its crispness as it sits. Refrigerate it in warm conditions or when keeping it longer.
Can you freeze a Chross with Nutella?
Yes, you can freeze a Chross with Nutella once it has cooled. Wrap it securely to limit freezer exposure, then thaw it before reheating briefly in the oven. Avoid freezing it again after it has thawed.
Does Nutella leak out of a Chross with Nutella while baking?
It can, especially when the filling is close to an open edge or the pastry is not sealed. Leave a border around the Nutella, pinch the seams closed, and place the seam underneath before baking.
Can you make a Chross with Nutella using puff pastry?
Yes, puff pastry can be used for a quick Chross with Nutella. The result will be flaky, but its texture and flavor will differ from a croissant made with laminated, yeasted dough. Seal the filling inside before baking.
What goes well with a Chross with Nutella?
A Chross with Nutella pairs well with black coffee, tea, or milk. Because the pastry is already sweet, an unsweetened drink or fresh fruit can balance the serving without adding another rich dessert.
Can you eat a Chross with Nutella the next day?
Yes, a Chross with Nutella can be eaten the next day if it has been stored covered and kept in suitable conditions. Reheat it briefly to refresh the pastry, and discard it if it has been left out in heat for an extended time.
Chross with Nutella Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Vitamin E
1.47mg · 10% DV
B1
0.09mg · 8% DV
B3
1.12mg · 7% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
67mg · 10% DV
Sodium
217mg · 9% DV
Selenium
4.9µg · 9% DV
Potassium ⭐
119mg · 4% DV
Chross with Nutella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chross with Nutella
To burn the 287 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chross with Nutella?
Chross with Nutella is a sweet, croissant-like pastry made from layered dough, filled with or topped with Nutella. Its exterior is often lightly crisp, while the inside is soft and rich with chocolate-hazelnut flavour. It is sold as an individual pastry in bakeries and cafés, though recipes and fillings can vary.
It makes a popular treat with coffee or tea, or a sweet breakfast option in places where pastries are part of the morning routine. With more fat and carbohydrate than protein, it is best thought of as an indulgence rather than a filling meal. Pair it with plain coffee or unsweetened tea, or share one if you want a smaller portion.
How Nutritious Is Chross with Nutella?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chross with Nutella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chross with Nutella Contain Allergens?
Contains these allergens:
Which Diets Is Chross with Nutella Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chross with Nutella Fat Profile
SATURATED
6.02g
MONOUNSATURATED
6.44g
POLYUNSATURATED
2.17g
Omega 6:3 ratio 58.3:1
Above the ideal 4:1 (58.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.