Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
Chross biscuit Calories
Sweet biscuit high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Chross biscuit (30 g) has 146 calories. That works out to 486 calories per 100 g. It contains 20.3 g of carbs, 1.9 g of protein, 6.5 g of fat and 0.8 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Chross biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
146
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
1.9g
· 4% DV
Fat
6.5g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Chross biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.82 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 3 Pieces of Chross biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 146 kcal |
| 1 piece (mini) | 10 g | 49 kcal |
| 2 piece (small) | 20 g | 97 kcal |
| 4 piece (large) | 40 g | 194 kcal |
| 1 pack (medium) | 40 g | 194 kcal |
| 6 piece (extra large) | 60 g | 292 kcal |
| 1 pack (large) | 80 g | 389 kcal |
| 100 g | 100 g | 486 kcal |
Calculated from 486 calories per 100 g.
Frequently Asked Questions About Chross biscuit
What is Chross biscuit?
Chross biscuit is a sweet, ultra-processed biscuit that is high in sugar and fat. It works as an occasional snack or tea-time treat, but it is not a substitute for a more nourishing meal.
How should you store Chross biscuit after opening?
Keep Chross biscuit in an airtight container in a cool, dry place after opening. Exposure to moisture makes biscuits lose their crisp texture, while heat and direct sunlight can make them stale sooner.
Can you use Chross biscuit as a cheesecake base?
Yes, you can crush Chross biscuit and press it into a cheesecake base. Since the biscuit is already sweet, reduce the added sugar in the crust or filling if the recipe allows.
Does Chross biscuit go well with tea or coffee?
Yes, Chross biscuit can be served with tea or coffee. Its sweet taste pairs well with unsweetened drinks; adding sugar to the drink may make the snack overly sweet.
Can Chross biscuit be frozen?
Yes, you can freeze Chross biscuit in a tightly sealed freezer-safe container to protect it from moisture and odors. Let it thaw while still sealed, then check the texture before serving.
Is Chross biscuit a filling snack?
No, Chross biscuit is not especially filling as a snack because it is a sweet biscuit rather than a substantial source of protein or fiber. Pairing it with yogurt or fruit can make snack time more satisfying.
Can Chross biscuit fit into a weight-loss diet?
Yes, Chross biscuit can fit occasionally into a weight-loss plan, but keep the serving deliberate. Its high sugar and fat content makes frequent, unplanned snacking an easy way to add more energy than intended.
Can people with diabetes eat Chross biscuit?
People with diabetes may be able to include Chross biscuit, but its carbohydrates and sugar can raise blood glucose. Portion size and the rest of the meal matter, so follow your individual advice from a clinician or dietitian.
Can you use Chross biscuit instead of digestive biscuits in a recipe?
Sometimes, but Chross biscuit may make the result sweeter and its texture may differ from digestive biscuits. For a crumb crust, start with the same method and adjust added sugar and binding ingredients to suit the mixture.
How can you tell if Chross biscuit has gone stale?
Chross biscuit is likely stale if it has lost its crispness or developed an unusual smell or bitter taste. Discard it if its appearance or smell seems spoiled, and use the package date as an additional check.
Chross biscuit Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin E
0.66mg · 4% DV
B2
0.05mg · 4% DV
B3
0.63mg · 4% DV
Minerals
Manganese
0.19mg · 8% DV
Selenium
3.9µg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
43mg · 6% DV
Sodium
117mg · 5% DV
Potassium ⭐
50mg · 1% DV
Chross biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chross biscuit
To burn the 146 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chross biscuit?
Chross biscuit is a packaged sweet biscuit made from a dough typically based on flour, sugar and fat. It has a crisp bite and a distinctly sweet taste, making it an easy snack on its own or alongside a hot drink. In Turkey, biscuits like this are often served with tea; elsewhere, it also fits naturally with coffee or a lunchbox snack.
It is energy-dense, with sugar and fat contributing much of its nutritional character, while protein and fibre are more modest. Pair it with fruit or unsweetened tea for a simple snack, and keep the portion small if you want something lighter.
How Nutritious Is Chross biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chross biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chross biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Chross biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chross biscuit Fat Profile
SATURATED
2.82g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.59g
Omega 6:3 ratio 76.5:1
Above the ideal 4:1 (76.5:1).
Compare Chross biscuit
Foods Similar to Chross biscuit
Have another question about Chross biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.