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Chromium picolinate capsule Calories
Chromium supplement; negligible energy macros
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Chromium picolinate capsule (1 g) has 2 calories. That works out to 400 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chromium picolinate capsule Nutrition Facts
Selected: 1 piece (small) · 0.5 g
2
KCAL / 0.5G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Chromium picolinate capsule nutrition facts table · 1 piece (small) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Chromium picolinate capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 0.5 g | 2 kcal |
| 1 serving (medium) | 0.5 g | 2 kcal |
| 2 piece (double) | 1 g | 4 kcal |
| 3 piece (triple) | 1.5 g | 6 kcal |
| 1 pack (small) | 15 g | 60 kcal |
| 1 pack (medium) | 30 g | 120 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Chromium picolinate capsule
What is a chromium picolinate capsule used for?
A chromium picolinate capsule is a supplement that provides chromium, a trace mineral involved in how the body handles nutrients. It is often marketed for blood sugar or weight management, but evidence for these benefits is limited.
Does a chromium picolinate capsule help with weight loss?
No reliable evidence shows that a chromium picolinate capsule causes meaningful, lasting weight loss on its own. It should not replace established eating and activity habits or be treated as a weight-loss shortcut.
Can a chromium picolinate capsule help with sugar cravings?
A chromium picolinate capsule has not been shown consistently to reduce sugar cravings. Research on appetite and cravings is mixed, so it is not a dependable way to manage either.
Does a chromium picolinate capsule lower blood sugar?
A chromium picolinate capsule is not a proven way to lower blood sugar or treat diabetes. If you have diabetes or take glucose-lowering medicine, ask your clinician before using it because combining them may affect blood sugar.
What are the side effects of a chromium picolinate capsule?
A chromium picolinate capsule can cause stomach upset, nausea, headache, or skin reactions in some people. Stop taking it and seek medical advice if you develop a severe or unusual reaction.
Should a chromium picolinate capsule be taken with food?
A chromium picolinate capsule does not have to be taken with food for everyone. Taking it with a meal may be easier on your stomach; follow the product directions and do not exceed the labeled serving.
Can a chromium picolinate capsule interact with medications?
Yes, a chromium picolinate capsule may interact with diabetes medicines and can affect how the thyroid medicine levothyroxine is absorbed. If you take either, ask your doctor or pharmacist how to use the supplement safely.
Is it safe to take a chromium picolinate capsule every day?
Daily use is not automatically safe for everyone, especially at amounts above the product directions or alongside certain medicines. Follow the label, and avoid treating the capsule as a substitute for prescribed care.
Does a chromium picolinate capsule help with PCOS?
A chromium picolinate capsule is not an established treatment for polycystic ovary syndrome (PCOS). Some research has explored possible metabolic effects, but it does not show that the supplement can replace PCOS treatment.
How long does a chromium picolinate capsule take to work?
There is no established time in which a chromium picolinate capsule should produce noticeable benefits for weight, cravings, or blood sugar. If you are taking it without a clear reason or expected outcome, reconsider whether you need it.
Chromium picolinate capsule Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Chromium picolinate capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chromium picolinate capsule
To burn the 2 calories in 1 piece (small) (0.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chromium picolinate capsule?
A chromium picolinate capsule is a dietary supplement containing chromium bound to picolinic acid, packaged in a small capsule rather than served as a food. It is typically swallowed with water. People may fit it into a regular breakfast or another daily routine, but there is no customary meal pairing; follow the directions on the particular product for timing and use, and check before opening the capsule or mixing its contents into food.
The nutrition figures are listed per 100 g, while a typical capsule weighs about 0.5 g, so it contributes little to everyday energy intake and is not a meaningful source of protein, fat or fibre. It is not a substitute for a meal. If you already use other supplements or are unsure how to take it, check the label and ask a pharmacist for guidance.
How Nutritious Is Chromium picolinate capsule?
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chromium picolinate capsule Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chromium picolinate capsule Contain Allergens?
No known major allergens
Which Diets Is Chromium picolinate capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chromium picolinate capsule Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.