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Chorekteme with chicken Calories
Chorekteme with chicken: traditional Turkish dish with fried potatoes, chicken, yogurt, and butter sauce.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chorekteme with chicken (250 g) has 413 calories. That works out to 165 calories per 100 g. It contains 41.3 g of carbs, 23 g of protein, 17.8 g of fat and 3.3 g of fiber. Its 1.8 mg of B5 covers 35% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Chorekteme with chicken Nutrition Facts
Selected: 1 serving (medium) · 250 g
413
KCAL / 250G
Carbs
41.3g
· 15% DV
Protein
23g
· 46% DV
Fat
17.8g
· 23% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 22% · Fat 38%
Chorekteme with chicken nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 413 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 5.5 g | 28% |
| Trans fat | 0.03 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 41.3 g | 15% |
| Fiber | 3.3 g | 12% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chorekteme with chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 413 kcal |
| 100 g | 100 g | 165 kcal |
| 1 piece (small) | 120 g | 198 kcal |
| 1 serving (small) | 150 g | 248 kcal |
| 1 piece (medium) | 200 g | 330 kcal |
| 1 piece (large) | 300 g | 495 kcal |
| 1 serving (large) | 350 g | 578 kcal |
| 1 pack (jumbo) | 400 g | 660 kcal |
| 1 serving (extra large) | 500 g | 825 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Chorekteme with chicken
What is Chorekteme with chicken?
Chorekteme with chicken is a Turkish dish layered with fried potatoes, chicken, yogurt and a butter sauce. The contrast between crisp potatoes, cool yogurt and warm chicken is central to how the dish is served.
What is the difference between Chorekteme with chicken and çökertme kebab?
Chorekteme with chicken uses chicken in place of the beef commonly found in çökertme kebab. Both are served over thin fried potatoes with yogurt and a buttery sauce, so the meat is the main distinction.
Where does Chorekteme with chicken come from?
Chorekteme with chicken is a chicken variation of a dish associated with Bodrum in Muğla, Turkey. The better-known local çökertme kebab is typically made with beef, while the chicken version keeps its characteristic potato, yogurt and sauce layers.
How do you keep the potatoes crisp in Chorekteme with chicken?
To keep the potatoes crisp in Chorekteme with chicken, dry them well after cutting and fry them until golden. Add the yogurt and butter sauce just before serving; sitting under wet toppings is what quickly softens the potatoes.
What sauce goes on Chorekteme with chicken?
Chorekteme with chicken is usually finished with butter heated with red pepper flakes or ground pepper. Some versions add tomato or tomato paste to the butter; spoon the sauce over the assembled dish just before serving.
Can you make Chorekteme with chicken ahead of time?
Yes, you can prepare the chicken, yogurt and potatoes for Chorekteme with chicken ahead, but keep them separate. Reheat the chicken and potatoes and assemble the dish shortly before eating so the potatoes do not turn soggy.
What cut of chicken works best for Chorekteme with chicken?
Both chicken breast and boneless thigh work in Chorekteme with chicken. Breast cooks quickly and stays mild, while thigh is more forgiving if it cooks a little longer; cut the chicken into bite-size pieces for easy layering.
What should you serve with Chorekteme with chicken?
A crisp salad, grilled vegetables or pickles pair well with Chorekteme with chicken because they balance its rich butter sauce and fried potatoes. The dish is filling on its own, so a light side is usually more suitable than another substantial starch.
Can you bake the potatoes for Chorekteme with chicken instead of frying them?
Yes, you can bake the potatoes for Chorekteme with chicken, though they will be less like the crisp, thin fries in the traditional-style dish. Toss the cut potatoes with a little oil, spread them out, and bake until browned before assembling.
How should you store leftover Chorekteme with chicken?
Refrigerate leftover Chorekteme with chicken promptly and eat it within two days. Store the chicken, potatoes, yogurt and sauce separately if possible; this keeps the potatoes from absorbing moisture and makes reheating the components easier.
Chorekteme with chicken Vitamins & Minerals
Vitamins
B5
1.75mg · 35% DV
B6
0.58mg · 34% DV
B3
5.25mg · 33% DV
B2
0.33mg · 25% DV
Minerals
Phosphorus
225mg · 32% DV
Selenium
15µg · 27% DV
Sodium
525mg · 23% DV
Copper
0.18mg · 20% DV
Potassium ⭐
650mg · 19% DV
Chorekteme with chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chorekteme with chicken
To burn the 413 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chorekteme with chicken?
Chorekteme with chicken is a Turkish dish of fried potatoes topped with chicken, yogurt and a buttery sauce. The layers bring together crisp, golden potatoes, tender chicken and cool, tangy yogurt, with the sauce adding a rich finish. It is often associated with southwestern Turkey and the style of potato-and-yogurt dishes served as a hearty main meal.
Serve it hot, perhaps with a fresh salad to balance the richness. The potatoes make it substantial, while the chicken contributes protein; it provides 9.2 g of protein per 100 g. For a lighter plate, use less oil when cooking the potatoes and keep the butter sauce modest.
How Nutritious Is Chorekteme with chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chorekteme with chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chorekteme with chicken Contain Allergens?
Contains these allergens:
Which Diets Is Chorekteme with chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chorekteme with chicken Fat Profile
SATURATED
5.5g
MONOUNSATURATED
6.75g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.