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🌭

●Low GI
💪High Protein

Chopped sucuk Calories

A spiced, fermented and dried Turkish sausage; rich in protein and fat, and high in sodium.

CALORIES · 100 G

452kcal

GI

0low

POTASSIUM · 100 G

310mg

FIBER · 100 G

0g

Quick answer

50 gram (medium) of Chopped sucuk (50 g) has 226 calories. That works out to 452 calories per 100 g. It contains 1.3 g of carbs, 11.8 g of protein, 19.3 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Chopped sucuk Nutrition Facts

Selected: 50 gram (medium) · 50 g

226

KCAL / 50G

Carbs

1.3g

· 0% DV

Protein

11.8g

· 24% DV

Fat

19.3g

· 25% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 21% · Fat 77%

Chopped sucuk nutrition facts table · 50 gram (medium) (50 g)

NutrientAmount% DV
Calories226 kcal
Total fat19.3 g25%
Saturated fat7.6 g38%
Trans fat0.15 g
Sodium725 mg32%
Total carbohydrate1.3 g0%
Fiber0 g0%
Protein11.8 g24%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Chopped sucuk?

ServingAmountCalories
1 serving (medium)75 g339 kcal
25 g25 g113 kcal
1 ounce (thin)28.4 g128 kcal
5 slice (thin)30 g136 kcal
2 tablespoon (chopped)30 g136 kcal
8 slice (medium)50 g226 kcal
1 piece (small)60 g271 kcal
100 g100 g452 kcal
1 serving (large)100 g452 kcal

Calculated from 452 calories per 100 g.

Frequently Asked Questions About Chopped sucuk

What is chopped sucuk?

Chopped sucuk is Turkish sucuk sausage cut into small pieces. Sucuk is a spiced, fermented and dried sausage, commonly cooked with eggs or added to flatbreads, toast and other savory dishes.

How do you cook chopped sucuk?

Cook chopped sucuk in a pan over medium heat, stirring occasionally until hot and lightly browned. It releases fat as it cooks, so extra oil is often unnecessary; very high heat can scorch the small pieces quickly.

Can you eat chopped sucuk without cooking it?

Chopped sucuk is most commonly cooked before serving. Although sucuk is fermented and dried, heating it thoroughly is a practical choice, especially when using it in eggs or another dish; follow any cooking directions on its packaging.

What does chopped sucuk taste like?

Chopped sucuk tastes savory, rich and strongly spiced, often with noticeable garlic and warming seasonings. Its flavor becomes more pronounced as the pieces brown, so a little can add plenty of character to eggs or a filling.

Do you need to add oil when frying chopped sucuk?

Usually, no. Chopped sucuk releases some of its own fat as it heats, which is generally enough to cook it in a pan; drain off excess fat if you do not want it in the finished dish.

How do you use chopped sucuk in eggs?

Brown the chopped sucuk in a pan first, then add beaten eggs or crack eggs directly into the pan. Since sucuk is already salty and highly seasoned, taste the dish before adding extra salt.

How should you store chopped sucuk after opening?

Keep opened chopped sucuk sealed in the refrigerator and follow the storage directions on its package. Because the pieces have more exposed surface than a whole sausage, use them promptly and discard them if their smell or appearance changes.

Can you freeze chopped sucuk?

Yes, chopped sucuk can be frozen in an airtight freezer-safe bag or container. Freeze it in portions so you can take out only what you need, and thaw it in the refrigerator before cooking.

Do you remove the casing from chopped sucuk?

Usually, chopped sucuk pieces are ready to cook without peeling each piece. If you can see tough casing on the cut pieces, remove it before cooking, since casing texture can vary between sucuk products.

What can you make with chopped sucuk besides eggs?

You can add chopped sucuk to pizza, flatbread, toast, pasta sauces or savory pastry fillings. Its strong seasoning pairs well with mild ingredients such as cheese or vegetables, and it can make a dish salty without extra seasoning.

Chopped sucuk Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

B3

3.05mg · 19% DV

B1

0.21mg · 18% DV

B6

0.16mg · 9% DV

Minerals

Sodium

725mg · 32% DV

Selenium

9µg · 16% DV

Zinc

1.7mg · 15% DV

Phosphorus

95mg · 14% DV

Potassium ⭐

155mg · 5% DV

Chopped sucuk Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chopped sucuk

To burn the 226 calories in 50 gram (medium) (50 g):

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chopped sucuk?

Chopped sucuk is Turkish sucuk, a spiced sausage that is fermented and dried, cut into small pieces. It is commonly made with beef, though recipes and spice blends vary; garlic, paprika and cumin often give it a bold, savoury flavour.

In Turkey, it is a familiar breakfast ingredient, fried with eggs or added to menemen, and it also appears on pide and in hot snacks. Elsewhere, it works well in a breakfast skillet, folded into eggs or used sparingly as a strongly seasoned topping. Its rich, salty taste comes with substantial fat and protein, and it is high in sodium. Pair a modest portion with vegetables or eggs for a more balanced meal.

How Nutritious Is Chopped sucuk?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chopped sucuk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chopped sucuk Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chopped sucuk Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chopped sucuk Fat Profile

SATURATED

7.6g

MONOUNSATURATED

8.9g

POLYUNSATURATED

2.05g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Compare Chopped sucuk

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Nutrition data compiled from USDA FoodData Central and scientific sources.