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A spiced, fermented and dried Turkish sausage; rich in protein and fat, and high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
50 gram (medium) of Chopped sucuk (50 g) has 226 calories. That works out to 452 calories per 100 g. It contains 1.3 g of carbs, 11.8 g of protein, 19.3 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 50 gram (medium) · 50 g
226
KCAL / 50G
Carbs
1.3g
· 0% DV
Protein
11.8g
· 24% DV
Fat
19.3g
· 25% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 21% · Fat 77%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 226 kcal | |
| Total fat | 19.3 g | 25% |
| Saturated fat | 7.6 g | 38% |
| Trans fat | 0.15 g | |
| Sodium | 725 mg | 32% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 11.8 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 339 kcal |
| 25 g | 25 g | 113 kcal |
| 1 ounce (thin) | 28.4 g | 128 kcal |
| 5 slice (thin) | 30 g | 136 kcal |
| 2 tablespoon (chopped) | 30 g | 136 kcal |
| 8 slice (medium) | 50 g | 226 kcal |
| 1 piece (small) | 60 g | 271 kcal |
| 100 g | 100 g | 452 kcal |
| 1 serving (large) | 100 g | 452 kcal |
Calculated from 452 calories per 100 g.
Chopped sucuk is Turkish sucuk sausage cut into small pieces. Sucuk is a spiced, fermented and dried sausage, commonly cooked with eggs or added to flatbreads, toast and other savory dishes.
Cook chopped sucuk in a pan over medium heat, stirring occasionally until hot and lightly browned. It releases fat as it cooks, so extra oil is often unnecessary; very high heat can scorch the small pieces quickly.
Chopped sucuk is most commonly cooked before serving. Although sucuk is fermented and dried, heating it thoroughly is a practical choice, especially when using it in eggs or another dish; follow any cooking directions on its packaging.
Chopped sucuk tastes savory, rich and strongly spiced, often with noticeable garlic and warming seasonings. Its flavor becomes more pronounced as the pieces brown, so a little can add plenty of character to eggs or a filling.
Usually, no. Chopped sucuk releases some of its own fat as it heats, which is generally enough to cook it in a pan; drain off excess fat if you do not want it in the finished dish.
Brown the chopped sucuk in a pan first, then add beaten eggs or crack eggs directly into the pan. Since sucuk is already salty and highly seasoned, taste the dish before adding extra salt.
Keep opened chopped sucuk sealed in the refrigerator and follow the storage directions on its package. Because the pieces have more exposed surface than a whole sausage, use them promptly and discard them if their smell or appearance changes.
Yes, chopped sucuk can be frozen in an airtight freezer-safe bag or container. Freeze it in portions so you can take out only what you need, and thaw it in the refrigerator before cooking.
Usually, chopped sucuk pieces are ready to cook without peeling each piece. If you can see tough casing on the cut pieces, remove it before cooking, since casing texture can vary between sucuk products.
You can add chopped sucuk to pizza, flatbread, toast, pasta sauces or savory pastry fillings. Its strong seasoning pairs well with mild ingredients such as cheese or vegetables, and it can make a dish salty without extra seasoning.
Vitamins
B12
0.9µg · 38% DV
B3
3.05mg · 19% DV
B1
0.21mg · 18% DV
B6
0.16mg · 9% DV
Minerals
Sodium
725mg · 32% DV
Selenium
9µg · 16% DV
Zinc
1.7mg · 15% DV
Phosphorus
95mg · 14% DV
Potassium ⭐
155mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 226 calories in 50 gram (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chopped sucuk is Turkish sucuk, a spiced sausage that is fermented and dried, cut into small pieces. It is commonly made with beef, though recipes and spice blends vary; garlic, paprika and cumin often give it a bold, savoury flavour.
In Turkey, it is a familiar breakfast ingredient, fried with eggs or added to menemen, and it also appears on pide and in hot snacks. Elsewhere, it works well in a breakfast skillet, folded into eggs or used sparingly as a strongly seasoned topping. Its rich, salty taste comes with substantial fat and protein, and it is high in sodium. Pair a modest portion with vegetables or eggs for a more balanced meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.6g
MONOUNSATURATED
8.9g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.