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Chopped pistachio Calories
Rich in healthy fats, fiber, and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (chopped) of Chopped pistachio (16 g) has 90 calories. That works out to 562 calories per 100 g. It contains 4.4 g of carbs, 3.2 g of protein, 7.3 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Chopped pistachio Nutrition Facts
Selected: 2 tablespoon (chopped) · 16 g
90
KCAL / 16G
Carbs
4.4g
· 2% DV
Protein
3.2g
· 6% DV
Fat
7.3g
· 9% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 13% · Fat 69%
Chopped pistachio nutrition facts table · 2 tablespoon (chopped) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 0.16 mg | 0% |
| Total carbohydrate | 4.4 g | 2% |
| Fiber | 1.7 g | 6% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Chopped pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (chopped) | 16 g | 90 kcal |
| 1 tablespoon (chopped) | 8 g | 45 kcal |
| 1 serving (small) | 20 g | 112 kcal |
| 1 ounce (whole) | 28 g | 157 kcal |
| 0.25 cup (chopped) | 30 g | 169 kcal |
| 1 serving (medium) | 35 g | 197 kcal |
| 1 serving (large) | 50 g | 281 kcal |
| ½ cup (chopped) | 60 g | 337 kcal |
| 100 g | 100 g | 562 kcal |
Calculated from 562 calories per 100 g.
Frequently Asked Questions About Chopped pistachio
What can you use chopped pistachio for?
Chopped pistachio works as a topping for cakes, ice cream, salads, and roasted vegetables. Its pieces add more crunch and visible color than finely ground pistachio, and it can also be mixed into cookie or bread dough.
How do you chop pistachios without turning them into powder?
For even pieces, spread shelled pistachios on a cutting board and chop them with a sharp chef’s knife. If using a food processor, pulse briefly and stop to check; continuous processing quickly releases oil and makes a paste.
Should you toast chopped pistachio before using it?
No, chopped pistachio does not have to be toasted first. Toasting briefly in a dry pan can deepen its flavor, but watch closely because small pieces brown quickly; let them cool before adding to a dish.
How should you store chopped pistachio to keep it fresh?
Store chopped pistachio in an airtight container in a cool, dark cupboard. Because its exposed pieces contact air more readily than whole kernels, use it promptly after opening and keep it away from heat and strong-smelling foods.
Can you freeze chopped pistachio?
Yes, chopped pistachio freezes well in a tightly sealed freezer-safe container. Take out only what you need and let it come to room temperature while still covered, so condensation does not make the pieces damp.
Why does chopped pistachio lose its bright green color?
Chopped pistachio can fade when exposed to light, air, or prolonged heat. Store it in a closed, opaque container and add it near the end of cooking when you want its color to remain noticeable.
Can you add chopped pistachio to pesto?
Yes, chopped pistachio can be used in pesto, though it is better to pulse it with the other ingredients for a cohesive sauce. Reserve a few pieces to sprinkle on top for extra texture.
Can chopped pistachio replace pine nuts in a recipe?
Yes, chopped pistachio can replace pine nuts in many recipes, especially pesto, salads, and baked goods. It has a more distinct green color and a sweeter, nuttier flavor, so the finished dish will taste different.
Is chopped pistachio better added before or after baking?
Add chopped pistachio after baking when you want a fresh-looking garnish, or mix it into dough when the recipe calls for nuts throughout. Pieces on exposed surfaces may darken in the oven, so cover them if needed.
Does chopped pistachio go well with savory food?
Yes, chopped pistachio pairs well with savory foods such as grain salads, roasted vegetables, rice dishes, and herb-based sauces. Add it shortly before serving to preserve its crunch, particularly in moist dishes.
Chopped pistachio Vitamins & Minerals
Vitamins
B6
0.27mg · 16% DV
B1
0.14mg · 12% DV
Biotin
1.12µg · 4% DV
Vitamin E
0.46mg · 3% DV
Minerals
Copper
0.21mg · 23% DV
Phosphorus
78mg · 11% DV
Manganese
0.19mg · 8% DV
Potassium ⭐
164mg · 5% DV
Sodium
0.16mg · 0% DV
Chopped pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chopped pistachio
To burn the 90 calories in 2 tablespoon (chopped) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chopped pistachio?
Chopped pistachio consists of pistachio kernels cut into small pieces, ready to add colour and crunch to food. Pistachios have a long culinary history in the Middle East and Mediterranean; in Turkey, the Antep variety is especially prized in sweets such as baklava and katmer.
Its flavour is gently sweet and nutty, with a crisp texture that works well as a topping or mixed into a dish. Use chopped pistachio over ice cream, yoghurt, cakes or salads, or fold it into pastries and savoury rice dishes. It provides fats, fibre and protein, and is energy-dense, so a small sprinkle can bring plenty of flavour. For a lighter dessert, pair a modest amount with fresh fruit or plain yoghurt.
How Nutritious Is Chopped pistachio?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chopped pistachio Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chopped pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Chopped pistachio Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chopped pistachio Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3.73g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 54.8:1
Above the ideal 4:1 (54.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.