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Chopped Nut Topping Calories
A calorie-dense topping rich in unsaturated fats, plant protein, fiber, magnesium, and vitamin E.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (chopped) of Chopped Nut Topping (10 g) has 61 calories. That works out to 607 calories per 100 g. It contains 2.2 g of carbs, 2 g of protein, 5.4 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Chopped Nut Topping Nutrition Facts
Selected: 1 tablespoon (chopped) · 10 g
61
KCAL / 10G
Carbs
2.2g
· 1% DV
Protein
2g
· 4% DV
Fat
5.4g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 12% · Fat 75%
Chopped Nut Topping nutrition facts table · 1 tablespoon (chopped) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 61 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0 g | |
| Sodium | 0.4 mg | 0% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chopped Nut Topping?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (chopped) | 10 g | 61 kcal |
| 1 teaspoon (chopped) | 5 g | 30 kcal |
| 1 serving (small) | 15 g | 91 kcal |
| 2 tablespoon (chopped) | 20 g | 121 kcal |
| 1 ounce (medium) | 28.4 g | 172 kcal |
| 1 serving (medium) | 30 g | 182 kcal |
| 1 serving (large) | 45 g | 273 kcal |
| 100 g | 100 g | 607 kcal |
| 1 cup (chopped) | 135 g | 819 kcal |
Calculated from 607 calories per 100 g.
Frequently Asked Questions About Chopped Nut Topping
What is Chopped Nut Topping made of?
Chopped Nut Topping is made from chopped nuts such as almonds, walnuts, hazelnuts, pistachios or pecans. The exact blend varies, so recipes may use one nut or combine several for a mix of flavors and textures.
How do you make Chopped Nut Topping without turning it into nut flour?
To make Chopped Nut Topping, pulse the nuts briefly in a food processor or chop them with a knife. Stop while the pieces are still distinct; continuous blending releases their oils and can quickly turn them into flour or paste.
Should Chopped Nut Topping be toasted before serving?
Toasting Chopped Nut Topping is optional, but it brings out a deeper aroma and adds crunch. Toast it in a dry skillet over moderate heat, stirring frequently, and let it cool before sprinkling it over food.
What can you put Chopped Nut Topping on?
Chopped Nut Topping works well on oatmeal, yogurt, fruit, ice cream, salads and roasted vegetables. Add it just before eating when you want it to stay crisp, especially on moist foods such as yogurt or soup.
Can you use Chopped Nut Topping in baking?
Yes, Chopped Nut Topping can be folded into muffin or cookie batter or scattered over cakes and quick breads. For a more noticeable crunch, reserve some to sprinkle on top rather than mixing the entire amount into the batter.
How do you keep Chopped Nut Topping fresh?
Keep Chopped Nut Topping in an airtight container away from heat, light and moisture. Nuts contain oils that can become stale or rancid over time; refrigerate or freeze the topping if you are storing it for longer.
Can you freeze Chopped Nut Topping?
Yes, Chopped Nut Topping freezes well in an airtight container or freezer bag. Freeze it in portions so you can take out only what you need, and let it come to room temperature before opening to reduce condensation.
Can you use Chopped Nut Topping instead of breadcrumbs?
Chopped Nut Topping can add a crunchy coating in place of breadcrumbs, but it behaves differently and can brown or burn faster. Use a coarser chop for texture, and watch it closely during cooking.
How can you stop Chopped Nut Topping from getting soggy?
Add Chopped Nut Topping at the last moment and keep it separate from wet ingredients until serving. For a dessert or salad that must be assembled ahead, store the topping in a dry container and sprinkle it on just before eating.
Is Chopped Nut Topping safe for dogs?
Chopped Nut Topping is not a good treat for dogs: some nuts can be harmful, and salty or seasoned blends may contain unsafe ingredients. Keep it out of reach and ask a veterinarian if your dog has eaten a concerning amount.
Chopped Nut Topping Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B1
0.06mg · 5% DV
Vitamin E
0.72mg · 5% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.21mg · 9% DV
Phosphorus
48mg · 7% DV
Magnesium
21mg · 5% DV
Potassium ⭐
62mg · 2% DV
Sodium
0.4mg · 0% DV
Chopped Nut Topping Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chopped Nut Topping
To burn the 61 calories in 1 tablespoon (chopped) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chopped Nut Topping?
Chopped Nut Topping is a mix of nuts cut into small pieces so they can be scattered over other foods; the blend can vary depending on what is available. In many kitchens, it adds crunch to porridge, yoghurt, fruit, baked goods and salads. The flavour is rich and gently sweet, while the pieces give soft dishes a crisp, substantial contrast.
It is energy-dense, with unsaturated fats alongside plant protein and fibre. Use a modest sprinkle to bring texture and flavour without making a dish too heavy, or pair it with fresh fruit or plain yoghurt for a simple snack.
How Nutritious Is Chopped Nut Topping?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chopped Nut Topping Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chopped Nut Topping Contain Allergens?
Contains these allergens:
Which Diets Is Chopped Nut Topping Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chopped Nut Topping Fat Profile
SATURATED
0.78g
MONOUNSATURATED
3.26g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 19.7:1
Above the ideal 4:1 (19.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.