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Chopped mixed nuts Calories
Energy-dense and rich in unsaturated fats; composition varies with the types of nuts used.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chopped mixed nuts (30 g) has 182 calories. That works out to 607 calories per 100 g. It contains 6.4 g of carbs, 6.1 g of protein, 16.3 g of fat and 2.3 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Chopped mixed nuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
182
KCAL / 30G
Carbs
6.4g
· 2% DV
Protein
6.1g
· 12% DV
Fat
16.3g
· 21% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 12% · Fat 75%
Chopped mixed nuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 16.3 g | 21% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0 g | |
| Sodium | 2.1 mg | 0% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 2.3 g | 8% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chopped mixed nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 182 kcal |
| 1 tablespoon (chopped) | 8 g | 49 kcal |
| 1 piece (small) | 15 g | 91 kcal |
| 2 tablespoon (medium) | 16 g | 97 kcal |
| 1 ounce (medium) | 28 g | 170 kcal |
| ½ cup (half) | 68 g | 413 kcal |
| 100 g | 100 g | 607 kcal |
| 1 cup (chopped) | 135 g | 819 kcal |
| 1 cup (large) | 135 g | 819 kcal |
Calculated from 607 calories per 100 g.
Frequently Asked Questions About Chopped mixed nuts
Are chopped mixed nuts good for you?
Yes, chopped mixed nuts can be a nutritious addition to meals because they provide unsaturated fats, protein and fibre. The exact mix varies, so choose an unsalted version when you want to avoid adding extra sodium to a snack or recipe.
How do you chop mixed nuts finely without turning them into nut butter?
Use a sharp knife or pulse the mixed nuts briefly in a food processor. Stop frequently to check the texture; running the processor continuously releases the nuts’ oils and can quickly turn the pieces into a paste.
How should chopped mixed nuts be stored?
Store chopped mixed nuts in an airtight container away from heat, light and moisture. Chopping exposes more surface area to air than leaving nuts whole, so refrigerate an opened supply if you will not use it soon.
How can you tell if chopped mixed nuts have gone rancid?
Rancid chopped mixed nuts often smell sharp or paint-like and taste bitter or unpleasant. Discard them if you notice mould or dampness, too; do not try to disguise an off flavour by roasting or adding the nuts to a recipe.
Can you toast chopped mixed nuts before adding them to a recipe?
Yes, toasting chopped mixed nuts brings out a deeper, nuttier flavour. Spread them in a single layer and watch closely, because small pieces brown much faster than whole nuts; stir once and remove them as soon as they smell fragrant.
Can chopped mixed nuts be frozen?
Yes, freeze chopped mixed nuts in a tightly sealed freezer-safe container or bag to protect them from moisture and odours. Let the container warm while still closed before opening it, which helps prevent condensation from forming on the nuts.
Can chopped mixed nuts be added to oatmeal or granola?
Yes, chopped mixed nuts work well stirred into oatmeal or sprinkled over granola. Add them to hot oatmeal just before serving for a crisp texture, or mix them into granola before baking if you want them toasted.
Can chopped mixed nuts replace whole nuts in baking?
Yes, chopped mixed nuts can replace whole nuts in most cakes, cookies and quick breads. They distribute more evenly and give smaller bites, but they may toast or burn sooner, so keep an eye on baked goods near the end.
Can chopped mixed nuts be used instead of breadcrumbs?
Yes, finely chopped mixed nuts can make a crunchy coating for fish, chicken or roasted vegetables instead of breadcrumbs. Press them onto the food just before cooking, and use moderate heat because the nut pieces can brown quickly.
Do chopped mixed nuts help with weight loss?
Chopped mixed nuts can make a snack more filling, but their energy density means large handfuls can add up quickly. Pair a modest amount with fruit or plain yoghurt, and measure it out rather than eating straight from the container.
Chopped mixed nuts Vitamins & Minerals
Vitamins
Vitamin E
2.46mg · 16% DV
Biotin
3.6µg · 12% DV
B1
0.14mg · 12% DV
B6
0.11mg · 6% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.63mg · 27% DV
Phosphorus
129mg · 18% DV
Magnesium
66mg · 16% DV
Potassium ⭐
195mg · 6% DV
Sodium
2.1mg · 0% DV
Chopped mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chopped mixed nuts
To burn the 182 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chopped mixed nuts?
Chopped mixed nuts are a blend of nuts cut into small pieces; the exact mix depends on what has been used. Their crunchy texture and varied, naturally rich flavours make them easy to eat by the handful, stir into porridge or yogurt, or fold into baked goods. They’re also a familiar addition to salads and snack mixes in many places.
They’re energy-dense, with much of their fat coming from unsaturated fats, and they provide protein and fibre. Sprinkle a modest amount over breakfast or a salad for crunch, or pair them with fruit for a simple snack. Since the pieces can settle and the proportions vary, give the mix a stir before serving.
How Nutritious Is Chopped mixed nuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chopped mixed nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chopped mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Chopped mixed nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chopped mixed nuts Fat Profile
SATURATED
2.16g
MONOUNSATURATED
9.75g
POLYUNSATURATED
3.87g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.