2 tablespoon (medium) of Chopped hazelnuts (20 g) has 126 calories. That works out to 628 calories per 100 g. It contains 3.4 g of carbs, 3 g of protein, 12.2 g of fat and 2 g of fiber. Its 1.2 mg of Manganese covers 54% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Chopped hazelnuts?

Chopped hazelnuts are pieces of the nuts from the hazel tree, with their skins sometimes left on. Turkey is a major source of hazelnuts, and the nuts are widely used in both savoury cooking and sweets. They taste rich and gently sweet, with a crisp bite; toasting brings out their aroma.

Sprinkle them over porridge, yoghurt or salads, or fold them into cakes, biscuits and chocolate desserts. They are energy-dense, with plenty of unsaturated fat, as well as fibre and vitamin E. A small handful adds crunch and flavour; for a lighter topping, combine them with fresh fruit or oats.

Chopped hazelnuts Nutrition Facts

Selected: 100 g

628

KCAL / 100G

Carbs

17g

· 6% DV

Protein

15g

· 30% DV

Fat

61g

· 78% DV

Fiber

10g

· 36% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 9% · Fat 81%

Chopped hazelnuts Vitamins & Minerals

Vitamins

Vitamin E

15mg · 100% DV

Biotin

20µg · 67% DV

0.6mg · 50% DV

0.6mg · 35% DV

Minerals

Manganese

6mg · 261% DV

Copper

2mg · 222% DV

Phosphorus

290mg · 41% DV

Magnesium

163mg · 39% DV

How Nutritious Is Chopped hazelnuts?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chopped hazelnuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chopped hazelnuts

To burn the 628 calories in 100 g:

🚶

155min

Walking (5 km/h)

🏃

64min

Running (8 km/h)

🚴

85min

Cycling

🏊

73min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chopped hazelnuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chopped hazelnuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Chopped hazelnuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chopped hazelnuts Fat Profile

SATURATED

4.5g

MONOUNSATURATED

45.7g

POLYUNSATURATED

7.9g

⚖️

Omega 6:3 ratio 86.7:1

Above the ideal 4:1 (86.7:1).

Compare Chopped hazelnuts

🌰vs🥜

Chopped hazelnuts vs Peanuts61 kcal more per 100 g

→🌰vs🥜

Chopped hazelnuts vs Walnut26 kcal fewer per 100 g

→🌰vs🥜

Chopped hazelnuts vs Almond49 kcal more per 100 g

→🌰vs🌻

Chopped hazelnuts vs Sunflower seeds44 kcal more per 100 g

→

Foods Similar to Chopped hazelnuts

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

Frequently Asked Questions About Chopped hazelnuts

Can you eat chopped hazelnuts raw?

Yes, chopped hazelnuts can be eaten raw; they do not need to be cooked first. Toasting is optional and brings out a stronger, nuttier flavor. Discard any pieces that smell rancid or show mold.

Should chopped hazelnuts be toasted before baking?

No, chopped hazelnuts do not have to be toasted before baking. You can add them straight to cookie or cake batter, though toasting first gives them a deeper flavor. If topping a bake, add them near the end if they brown too quickly.

What recipes use chopped hazelnuts?

Chopped hazelnuts work well in cookies, cakes, brownies, granola, and chocolate desserts. Sprinkle them over porridge or yogurt for crunch, or use them as a topping for roasted vegetables and salads.

Can chopped hazelnuts replace whole hazelnuts in a recipe?

Yes, chopped hazelnuts can replace whole hazelnuts when the recipe calls for the nuts to be mixed into a batter or filling. They will give a more even distribution and less pronounced crunch; keep whole nuts when appearance or a large bite matters.

How do you keep chopped hazelnuts from burning?

Use moderate heat and stir chopped hazelnuts frequently, since small pieces toast much faster than whole nuts. On a baking tray, spread them in a single layer and watch closely; remove them as soon as they smell fragrant and turn lightly golden.

Can chopped hazelnuts be used instead of breadcrumbs?

Yes, chopped hazelnuts can stand in for breadcrumbs in some coatings or savory toppings, but they add a distinct nutty flavor and a crunchier texture. Use them where that flavor fits, rather than expecting a neutral, soft crumb.

Do chopped hazelnuts usually have their skins on?

Yes, chopped hazelnuts are often sold with their thin brown skins still attached, although blanched versions are also available. The skin is edible and can taste slightly bitter; check the product’s appearance if you want pieces without it.

How do you grind chopped hazelnuts without making butter?

Use short pulses in a dry food processor, stopping to scrape down the sides and check the texture. Chilling the nuts first can help, but continuous processing releases their oil and quickly turns the pieces into a paste.

How can you tell if chopped hazelnuts are rancid?

Rancid chopped hazelnuts often smell sharp, paint-like, or unpleasantly oily and taste bitter or stale. Do not taste pieces that smell clearly off, and discard the nuts if you see mold or signs of moisture.

How should you store chopped hazelnuts?

Keep chopped hazelnuts in an airtight container in a cool, dark place, away from the oven and direct sunlight. Their exposed surfaces can lose freshness faster than whole nuts, so refrigerate them in a tightly sealed container if you need to keep them longer.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026