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Chopped hazelnuts Calories
Rich in vitamin E, healthy fats, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Chopped hazelnuts Nutrition Facts
Selected: 100 g
628
KCAL / 100G
Carbs
17g
· 10%
Protein
15g
· 9%
Fat
61g
· 81%
Fiber
10g
Chopped hazelnuts Vitamins & Minerals
Vitamins
Vitamin E
15mg · 100% DV
Biotin
20µg · 67% DV
B1
0.6mg · 50% DV
B6
0.6mg · 35% DV
Minerals
Manganese
6mg · 261% DV
Copper
2mg · 222% DV
Phosphorus
290mg · 41% DV
Magnesium
163mg · 39% DV
Chopped hazelnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chopped hazelnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chopped hazelnuts Contain Allergens?
Contains these allergens:
Which Diets Is Chopped hazelnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chopped hazelnuts Fat Profile
SATURATED
4.5g
MONOUNSATURATED
45.7g
POLYUNSATURATED
7.9g
Omega 6:3 ratio 86.7:1
Above the ideal 4:1 (86.7:1).
Foods Similar to Chopped hazelnuts
Chopped hazelnuts — Frequently Asked Questions
How many calories are in chopped hazelnuts?
Chopped hazelnuts contain 628 calories per 100 g. The same amount provides 15 g of protein, 61 g of fat, 17 g of carbohydrates, and 10 g of fiber.
Are chopped hazelnuts low glycemic?
Chopped hazelnuts have a glycemic index of 15, which is considered low. They contain tree nuts and are not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.