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Mixed nuts rich in healthy fats, vitamin E, and magnesium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (chopped) of Chopped hazelnut and almond (20 g) has 126 calories. That works out to 628 calories per 100 g. It contains 3.3 g of carbs, 3.4 g of protein, 11.4 g of fat and 2.1 g of fiber. Its 3.9 mg of Vitamin E covers 26% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (chopped) · 20 g
126
KCAL / 20G
Carbs
3.3g
· 1% DV
Protein
3.4g
· 7% DV
Fat
11.4g
· 15% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 11% · Fat 79%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 0.4 mg | 0% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 2.1 g | 8% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (chopped) | 20 g | 126 kcal |
| 1 tablespoon (chopped) | 10 g | 63 kcal |
| 1 serving (small) | 15 g | 94 kcal |
| 1 ounce (whole) | 28 g | 176 kcal |
| 0.25 cup (chopped) | 30 g | 188 kcal |
| 1 serving (medium) | 30 g | 188 kcal |
| 4 tablespoon (chopped) | 40 g | 251 kcal |
| 1 serving (large) | 50 g | 314 kcal |
| ½ cup (chopped) | 60 g | 377 kcal |
| 100 g | 100 g | 628 kcal |
Calculated from 628 calories per 100 g.
Store chopped hazelnut and almond in an airtight container in a cool, dark place. Because chopping exposes more surface to air, the pieces can lose freshness faster than whole nuts; refrigerate them if your kitchen is warm.
Yes, chopped hazelnut and almond can be toasted. Heat them in a dry pan over low heat, stirring often, until fragrant and lightly golden; the small pieces brown quickly, so take them off the heat before they darken.
Yes, chopped hazelnut and almond make a crunchy topping for oatmeal, yogurt, or cereal. Add them just before serving to keep their texture, or stir them in earlier if you prefer them softened by the warm oats.
Yes, chopped hazelnut and almond freeze well in an airtight freezer-safe container. Take out only what you need and let it come to room temperature while still covered; this helps prevent moisture from forming on the nuts.
Discard chopped hazelnut and almond if they smell sharp, paint-like, or unpleasantly bitter, or taste rancid. Also throw them away if you see mold, moisture, or signs of insects; don’t taste nuts that look contaminated.
Yes, chopped hazelnut and almond can replace whole hazelnuts and almonds in most recipes. The flavor stays similar, but the smaller pieces distribute more evenly and add less crunch than whole nuts; use the amount the recipe calls for.
No, chopped hazelnut and almond do not need soaking before eating. Soaking softens them and reduces their crunch, so it is mainly useful when a recipe specifically calls for softened nuts or a blended nut mixture.
Yes, the thin skins on chopped hazelnut and almond are edible and do not need to be removed. They can add a slightly bitter note; choose blanched pieces if you want a milder flavor or a lighter-colored topping.
Yes, chopped hazelnut and almond work as a crunchy coating for fish, chicken, or roasted vegetables. Press the pieces onto the food before baking, or sprinkle them on near the end so they toast without burning.
Yes, you can grind chopped hazelnut and almond, but use short pulses and stop while the mixture is still powdery. Continued grinding releases the nuts’ oils and can turn the mixture into a paste rather than a flour.
Vitamins
Vitamin E
3.9mg · 26% DV
Biotin
3.6µg · 12% DV
B1
0.07mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.4mg · 17% DV
Phosphorus
82mg · 12% DV
Magnesium
47mg · 11% DV
Potassium ⭐
124mg · 4% DV
Sodium
0.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 126 calories in 2 tablespoon (chopped) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chopped hazelnut and almond is a simple ingredient: hazelnuts and almonds cut into small pieces for adding to other foods. Across the Mediterranean and in kitchens worldwide, the nuts are used in baking and as a topping rather than usually eaten as a dish on their own.
Their gently sweet, nutty flavour and crisp texture work well in cakes, biscuits, porridge, yoghurt and salads. They bring mostly unsaturated fats, along with fibre and plant protein, so a little adds plenty of richness and crunch. For a lighter topping, use a modest sprinkle over fruit or plain yoghurt; they can also be lightly toasted first to deepen their aroma.
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.88g
MONOUNSATURATED
7.96g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 89:1
Above the ideal 4:1 (89:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.