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🥜

●Low GI

⚡High Potassium

💪High Protein

Chopped hazelnut and almond Calories

Mixed nuts rich in healthy fats, vitamin E, and magnesium

CALORIES

628kcal

15low

POTASSIUM

620mg

FIBER

10.7g

Chopped hazelnut and almond Nutrition Facts

Selected: 100 g

628

KCAL / 100G

Carbs

16.7g

· 10%

Protein

17g

· 11%

Fat

56.8g

· 79%

Fiber

10.7g

Chopped hazelnut and almond Vitamins & Minerals

Vitamins

Vitamin E

19.5mg · 130% DV

Biotin

18µg · 60% DV

0.34mg · 28% DV

0.36mg · 28% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

410mg · 59% DV

Magnesium

235mg · 56% DV

Chopped hazelnut and almond Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chopped hazelnut and almond Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chopped hazelnut and almond Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Chopped hazelnut and almond Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chopped hazelnut and almond Fat Profile

SATURATED

4.4g

MONOUNSATURATED

39.8g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 111.3:1

Above the ideal 4:1 (111.3:1).

Foods Similar to Chopped hazelnut and almond

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Chopped hazelnut and almond — Frequently Asked Questions

How many calories are in chopped hazelnuts and almonds?

Chopped hazelnuts and almonds provide 628 calories per 100 g. The same amount contains 17 g of protein, 56.8 g of fat, and 10.7 g of fiber.

Are chopped hazelnuts and almonds suitable for a keto diet?

Yes, they are compatible with a keto diet. They contain 16.7 g of carbohydrates per 100 g and have a glycemic index of 15; they also contain tree nuts, an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.