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A loose pile of irregular chopped hazelnut and almond pieces, with pale ivory interiors mixed with tan and brown skin fragments.
●Low GI
⚡High Potassium
💪High Protein

Chopped hazelnut and almond Calories

Mixed nuts rich in healthy fats, vitamin E, and magnesium

CALORIES · 100 G

628kcal

GI

15low

POTASSIUM · 100 G

620mg

FIBER · 100 G

10.7g

Quick answer

2 tablespoon (chopped) of Chopped hazelnut and almond (20 g) has 126 calories. That works out to 628 calories per 100 g. It contains 3.3 g of carbs, 3.4 g of protein, 11.4 g of fat and 2.1 g of fiber. Its 3.9 mg of Vitamin E covers 26% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Chopped hazelnut and almond Nutrition Facts

Selected: 2 tablespoon (chopped) · 20 g

126

KCAL / 20G

Carbs

3.3g

· 1% DV

Protein

3.4g

· 7% DV

Fat

11.4g

· 15% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 11% · Fat 79%

Chopped hazelnut and almond nutrition facts table · 2 tablespoon (chopped) (20 g)

NutrientAmount% DV
Calories126 kcal
Total fat11.4 g15%
Saturated fat0.88 g4%
Trans fat0 g
Sodium0.4 mg0%
Total carbohydrate3.3 g1%
Fiber2.1 g8%
Protein3.4 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Chopped hazelnut and almond?

ServingAmountCalories
2 tablespoon (chopped)20 g126 kcal
1 tablespoon (chopped)10 g63 kcal
1 serving (small)15 g94 kcal
1 ounce (whole)28 g176 kcal
0.25 cup (chopped)30 g188 kcal
1 serving (medium)30 g188 kcal
4 tablespoon (chopped)40 g251 kcal
1 serving (large)50 g314 kcal
½ cup (chopped)60 g377 kcal
100 g100 g628 kcal

Calculated from 628 calories per 100 g.

Frequently Asked Questions About Chopped hazelnut and almond

How should chopped hazelnut and almond be stored?

Store chopped hazelnut and almond in an airtight container in a cool, dark place. Because chopping exposes more surface to air, the pieces can lose freshness faster than whole nuts; refrigerate them if your kitchen is warm.

Can you toast chopped hazelnut and almond?

Yes, chopped hazelnut and almond can be toasted. Heat them in a dry pan over low heat, stirring often, until fragrant and lightly golden; the small pieces brown quickly, so take them off the heat before they darken.

Can chopped hazelnut and almond be used as a topping for oatmeal?

Yes, chopped hazelnut and almond make a crunchy topping for oatmeal, yogurt, or cereal. Add them just before serving to keep their texture, or stir them in earlier if you prefer them softened by the warm oats.

Can you freeze chopped hazelnut and almond?

Yes, chopped hazelnut and almond freeze well in an airtight freezer-safe container. Take out only what you need and let it come to room temperature while still covered; this helps prevent moisture from forming on the nuts.

How can you tell if chopped hazelnut and almond have gone rancid?

Discard chopped hazelnut and almond if they smell sharp, paint-like, or unpleasantly bitter, or taste rancid. Also throw them away if you see mold, moisture, or signs of insects; don’t taste nuts that look contaminated.

Can chopped hazelnut and almond replace whole nuts in a recipe?

Yes, chopped hazelnut and almond can replace whole hazelnuts and almonds in most recipes. The flavor stays similar, but the smaller pieces distribute more evenly and add less crunch than whole nuts; use the amount the recipe calls for.

Do chopped hazelnut and almond need to be soaked before eating?

No, chopped hazelnut and almond do not need soaking before eating. Soaking softens them and reduces their crunch, so it is mainly useful when a recipe specifically calls for softened nuts or a blended nut mixture.

Are the skins on chopped hazelnut and almond edible?

Yes, the thin skins on chopped hazelnut and almond are edible and do not need to be removed. They can add a slightly bitter note; choose blanched pieces if you want a milder flavor or a lighter-colored topping.

Can chopped hazelnut and almond be used in a savory coating?

Yes, chopped hazelnut and almond work as a crunchy coating for fish, chicken, or roasted vegetables. Press the pieces onto the food before baking, or sprinkle them on near the end so they toast without burning.

Can chopped hazelnut and almond be ground into nut flour?

Yes, you can grind chopped hazelnut and almond, but use short pulses and stop while the mixture is still powdery. Continued grinding releases the nuts’ oils and can turn the mixture into a paste rather than a flour.

Chopped hazelnut and almond Vitamins & Minerals

Vitamins

Vitamin E

3.9mg · 26% DV

Biotin

3.6µg · 12% DV

B1

0.07mg · 6% DV

B2

0.07mg · 5% DV

Minerals

Copper

0.22mg · 24% DV

Manganese

0.4mg · 17% DV

Phosphorus

82mg · 12% DV

Magnesium

47mg · 11% DV

Potassium ⭐

124mg · 4% DV

Sodium

0.4mg · 0% DV

Chopped hazelnut and almond Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chopped hazelnut and almond

To burn the 126 calories in 2 tablespoon (chopped) (20 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chopped hazelnut and almond?

Chopped hazelnut and almond is a simple ingredient: hazelnuts and almonds cut into small pieces for adding to other foods. Across the Mediterranean and in kitchens worldwide, the nuts are used in baking and as a topping rather than usually eaten as a dish on their own.

Their gently sweet, nutty flavour and crisp texture work well in cakes, biscuits, porridge, yoghurt and salads. They bring mostly unsaturated fats, along with fibre and plant protein, so a little adds plenty of richness and crunch. For a lighter topping, use a modest sprinkle over fruit or plain yoghurt; they can also be lightly toasted first to deepen their aroma.

How Nutritious Is Chopped hazelnut and almond?

Nutrient density

Very high

82/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chopped hazelnut and almond Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chopped hazelnut and almond Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Chopped hazelnut and almond Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chopped hazelnut and almond Fat Profile

SATURATED

0.88g

MONOUNSATURATED

7.96g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 89:1

Above the ideal 4:1 (89:1).

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🥜

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🥜

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🌻

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595 kcal

🥥

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354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

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Nutrition data compiled from USDA FoodData Central and scientific sources.